John O Englund -
Ironman Kalmar 2019

Quick facts

432/415/82All/Gender/AG

M 45Age group

339Bib number

SWENationality


1:16:47	5:24:20	3:45:20	10:35:17

Compare John O Englund with other athletes!

339 Englund

580 Mårtensson ×

2111 Golanowski ×

2141 Jansson ×

2298 Vandeneede ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:47	01:16:47	01:58 min/100m	-00:25 (194.) ●	-00:20 (934.) ●	-01:20 (1065.) ●
Transition		01:21:56	00:05:09	-	-01:02 (155.) ●	-01:07 (714.) ●	-01:15 (846.) ●
Bike	13 km	01:44:47	00:22:51	34.14 km/h	-01:07 (132.) ●	-01:15 (596.) ●	-01:42 (621.) ●
Bike	54 km	03:03:04	01:18:17	31.42 km/h	-05:14 (120.) ●	-05:42 (553.) ●	-07:26 (571.) ●
Bike	109 km	04:38:04	01:35:00	34.74 km/h	-00:31 (205.) ●	-01:10 (879.) ●	-02:59 (944.) ●
Bike	150 km	05:46:42	01:08:38	35.84 km/h	-04:13 (121.) ●	-04:40 (562.) ●	-05:51 (590.) ●
Bike	180.2 km	06:46:16	00:59:34	30.42 km/h	-04:57 (101.) ●	-05:20 (469.) ●	-06:23 (486.) ●
Bike	180.2 km	06:46:16	05:24:20	33.34 km/h	-16:02 (134.) ●	-18:07 (610.) ●	-24:21 (637.) ●
Transition		06:49:57	00:03:41	-	-02:31 (62.) ●	-02:54 (362.) ●	-02:59 (410.) ●
Run	1.5 km	06:57:22	00:07:25	04:56 min/km	-00:51 (96.) ●	-00:50 (495.) ●	-00:58 (530.) ●
Run	1.9 km	06:59:58	00:02:36	06:30 min/km	-00:18 (87.) ●	-00:18 (463.) ●	-00:20 (491.) ●
Run	4.9 km	07:14:03	00:14:05	04:41 min/km	-01:45 (89.) ●	-01:44 (478.) ●	-01:58 (514.) ●
Run	8.1 km	07:30:11	00:16:08	05:02 min/km	-02:55 (71.) ●	-02:55 (376.) ●	-03:13 (402.) ●
Run	11.3 km	07:47:14	00:17:03	05:19 min/km	-03:09 (69.) ●	-03:04 (393.) ●	-03:21 (415.) ●
Run	15.1 km	08:07:21	00:20:07	05:17 min/km	-03:32 (69.) ●	-03:30 (370.) ●	-03:50 (393.) ●
Run	15.5 km	08:10:09	00:02:48	06:59 min/km	-00:25 (77.) ●	-00:25 (406.) ●	-00:27 (438.) ●
Run	18.4 km	08:25:12	00:15:03	05:11 min/km	-02:49 (73.) ●	-02:43 (396.) ●	-02:57 (429.) ●
Run	21.6 km	08:42:11	00:16:59	05:18 min/km	-04:25 (58.) ●	-04:27 (305.) ●	-04:40 (326.) ●
Run	24.8 km	08:59:40	00:17:29	05:27 min/km	-05:05 (40.) ●	-04:56 (232.) ●	-05:09 (245.) ●
Run	28.6 km	09:20:08	00:20:28	05:23 min/km	-05:55 (33.) ●	-05:45 (206.) ●	-06:02 (218.) ●
Run	29 km	09:23:03	00:02:55	07:17 min/km	-00:36 (55.) ●	-00:35 (330.) ●	-00:37 (351.) ●
Run	32 km	09:38:16	00:15:13	05:04 min/km	-04:18 (41.) ●	-04:12 (252.) ●	-04:24 (269.) ●
Run	35.2 km	09:55:39	00:17:23	05:25 min/km	-05:32 (32.) ●	-05:36 (222.) ●	-05:51 (233.) ●
Run	38.4 km	10:13:44	00:18:05	05:39 min/km	-05:40 (33.) ●	-05:32 (224.) ●	-05:49 (240.) ●
Run	42.1 km	10:34:40	00:20:56	05:39 min/km	-05:10 (50.) ●	-05:05 (294.) ●	-05:25 (311.) ●
Run	42.2 km	10:35:17	00:00:37	06:09 min/km	-00:07 (65.) ●	-00:07 (403.) ●	-00:07 (447.) ●
Run	42.2 km	10:35:17	03:45:20	05:20 min/km	-52:32 (43.) ●	-51:44 (268.) ●	-55:08 (283.) ●
Total	226.3 km	10:35:17	10:35:17	21.37 km/h	-01:12:32 (82.) ●	-01:14:12 (415.) ●	-01:25:03 (432.) ●

Ovr	Gen	Div	Name	#	AG
417	402	77	Mattias Nilsson	2200	M 45	SWE	01:12:07	05:09:45	03:58:59	10:32:51
418	403	78	Morgan Johansson	2146	M 45	SWE	01:25:32	05:06:31	03:46:12	10:32:54
420	405	79	Mattias Brockmark	2053	M 45	SWE	01:17:23	05:11:33	03:57:00	10:33:07
424	408	80	Alexander Mårtensson	580	M 45	SWE	01:09:05	05:15:48	04:02:05	10:34:17
431	414	81	Krzysztof Golanowski	2111	M 45	POL	01:16:20	05:25:44	03:37:56	10:35:15
432	415	82	John O Englund	339	M 45	SWE	01:16:47	05:24:20	03:45:20	10:35:17
433	416	83	Fredrik Jansson	2141	M 45	SWE	00:58:59	05:22:43	04:01:22	10:35:19
435	418	84	Diederik Vandeneede	2298	M 45	BEL	01:11:37	05:16:51	03:59:55	10:36:26
446	427	85	Per Markus Jönsson	490	M 45	SWE	01:01:09	05:31:43	03:57:12	10:38:17
447	428	86	Johan Jendeberg	2142	M 45	SWE	01:12:05	05:27:22	03:50:02	10:38:18