Pontuz Löfgren -
Ironman Kalmar 2019

Quick facts

718/653/144All/Gender/AG

M 45Age group

494Bib number

SWENationality


1:25:02	5:06:18	4:31:12	11:13:25

Compare Pontuz Löfgren with other athletes!

494 Löfgren

2140 Jansson ×

221 Lackey ×

485 Hilmansson ×

2207 Nyström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:02	01:25:02	02:10 min/100m	+07:50 (276.) ●	+07:55 (1314.) ●	+06:55 (1561.) ●
Transition		01:30:31	00:05:29	-	-00:42 (176.) ●	-00:47 (823.) ●	-00:55 (974.) ●
Bike	13 km	01:52:13	00:21:42	35.94 km/h	-02:16 (60.) ●	-02:24 (323.) ●	-02:51 (327.) ●
Bike	54 km	03:08:50	01:16:37	32.11 km/h	-06:54 (82.) ●	-07:22 (432.) ●	-09:06 (441.) ●
Bike	109 km	04:34:46	01:25:56	38.4 km/h	-09:35 (71.) ●	-10:14 (358.) ●	-12:03 (363.) ●
Bike	150 km	05:38:51	01:04:05	38.39 km/h	-08:46 (35.) ●	-09:13 (198.) ●	-10:24 (199.) ●
Bike	180.2 km	06:36:49	00:57:58	31.26 km/h	-06:33 (67.) ●	-06:56 (319.) ●	-07:59 (328.) ●
Bike	180.2 km	06:36:49	05:06:18	35.3 km/h	-34:04 (61.) ●	-36:09 (317.) ●	-42:23 (320.) ●
Transition		06:42:13	00:05:24	-	-00:48 (173.) ●	-01:11 (836.) ●	-01:16 (975.) ●
Run	1.5 km	06:50:15	00:08:02	05:21 min/km	-00:14 (165.) ●	-00:13 (855.) ●	-00:21 (964.) ●
Run	1.9 km	06:53:02	00:02:47	06:57 min/km	-00:07 (145.) ●	-00:07 (761.) ●	-00:09 (846.) ●
Run	4.9 km	07:08:31	00:15:29	05:09 min/km	-00:21 (181.) ●	-00:20 (908.) ●	-00:34 (1026.) ●
Run	8.1 km	07:27:08	00:18:37	05:49 min/km	-00:26 (191.) ●	-00:26 (943.) ●	-00:44 (1075.) ●
Run	11.3 km	07:46:35	00:19:27	06:04 min/km	-00:45 (177.) ●	-00:40 (866.) ●	-00:57 (989.) ●
Run	15.1 km	08:09:43	00:23:08	06:05 min/km	-00:31 (193.) ●	-00:29 (917.) ●	-00:49 (1054.) ●
Run	15.5 km	08:12:56	00:03:13	08:02 min/km	±00:00 (207.) ●	±00:00 (1002.) ●	-00:02 (1160.) ●
Run	18.4 km	08:30:15	00:17:19	05:58 min/km	-00:33 (190.) ●	-00:27 (927.) ●	-00:41 (1075.) ●
Run	21.6 km	08:50:21	00:20:06	06:16 min/km	-01:18 (168.) ●	-01:20 (796.) ●	-01:33 (927.) ●
Run	24.8 km	09:11:46	00:21:25	06:41 min/km	-01:09 (156.) ●	-01:00 (816.) ●	-01:13 (960.) ●
Run	28.6 km	09:36:49	00:25:03	06:35 min/km	-01:20 (161.) ●	-01:10 (800.) ●	-01:27 (936.) ●
Run	29 km	09:40:11	00:03:22	08:25 min/km	-00:09 (177.) ●	-00:08 (859.) ●	-00:10 (995.) ●
Run	32 km	09:59:01	00:18:50	06:16 min/km	-00:41 (174.) ●	-00:35 (867.) ●	-00:47 (1022.) ●
Run	35.2 km	10:21:54	00:22:53	07:09 min/km	-00:02 (200.) ●	-00:06 (938.) ●	-00:21 (1113.) ●
Run	38.4 km	10:45:49	00:23:55	07:28 min/km	+00:10 (214.) ●	+00:18 (1012.) ●	+00:01 (1198.) ●
Run	42.1 km	11:12:42	00:26:53	07:15 min/km	+00:47 (235.) ●	+00:52 (1130.) ●	+00:32 (1347.) ●
Run	42.2 km	11:13:25	00:00:43	07:09 min/km	-00:01 (179.) ●	-00:01 (965.) ●	-00:01 (1117.) ●
Run	42.2 km	11:13:25	04:31:12	06:25 min/km	-06:40 (180.) ●	-05:52 (862.) ●	-09:16 (1006.) ●
Total	226.3 km	11:13:25	11:13:25	20.16 km/h	-34:24 (144.) ●	-36:04 (653.) ●	-46:55 (718.) ●

Ovr	Gen	Div	Name	#	AG
705	642	139	Mark Halton	2121	M 45	GBR	01:10:15	05:28:16	04:22:16	11:11:46
707	643	140	Henrik Ekdahl	2086	M 45	SWE	01:17:27	05:28:52	04:18:16	11:12:06
708	644	141	Johan Hjort	577	M 45	SWE	01:15:13	05:17:29	04:28:06	11:12:12
711	647	142	Dan Jansson	2140	M 45	SWE	01:32:48	05:31:44	03:58:51	11:12:36
713	649	143	Bill Lackey	221	M 45	USA	01:08:51	05:15:01	04:39:16	11:12:55
718	653	144	Pontuz Löfgren	494	M 45	SWE	01:25:02	05:06:18	04:31:12	11:13:25
719	654	145	Henrik Hilmansson	485	M 45	SWE	01:08:29	05:21:19	04:32:27	11:13:27
725	660	146	Jonny Nyström	2207	M 45	SWE	01:07:26	05:33:18	04:22:02	11:14:05
734	668	147	Jon Odonnell	514	M 45	GBR	01:19:39	05:41:32	04:03:45	11:14:32
740	674	148	Conny Wolf	2315	M 45	SWE	01:06:31	05:27:33	04:29:16	11:14:55