Helene Qvarnemark -
Ironman Kalmar 2019

Quick facts

1559/223/47All/Gender/AG

F 45Age group

525Bib number

SWENationality


1:24:32	6:37:52	4:36:52	12:53:16

Compare Helene Qvarnemark with other athletes!

525 Qvarnemark

940 Curtis ×

967 Nilsson ×

983 Renz ×

943 Dunsäter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:24:32	01:24:32	02:10 min/100m	+01:47 (48.) ●	+02:05 (244.) ●	+06:25 (1538.) ●
Transition		01:31:17	00:06:45	-	-00:35 (42.) ●	-00:11 (227.) ●	+00:21 (1361.) ●
Bike	13 km	01:58:55	00:27:38	28.23 km/h	+01:29 (53.) ●	+01:09 (281.) ●	+03:05 (1869.) ●
Bike	54 km	03:36:54	01:37:59	25.11 km/h	+05:43 (52.) ●	+04:54 (278.) ●	+12:16 (1851.) ●
Bike	109 km	05:30:08	01:53:14	29.14 km/h	+08:22 (59.) ●	+07:26 (311.) ●	+15:15 (1908.) ●
Bike	150 km	06:54:57	01:24:49	29 km/h	+05:47 (56.) ●	+05:16 (307.) ●	+10:20 (1877.) ●
Bike	180.2 km	08:09:09	01:14:12	24.42 km/h	+04:13 (57.) ●	+03:47 (298.) ●	+08:15 (1827.) ●
Bike	180.2 km	08:09:09	06:37:52	27.17 km/h	+25:34 (55.) ●	+22:32 (292.) ●	+49:11 (1869.) ●
Transition		08:16:24	00:07:15	-	-00:23 (41.) ●	+00:11 (244.) ●	+00:35 (1476.) ●
Run	1.5 km	08:24:42	00:08:18	05:32 min/km	-00:40 (24.) ●	-00:38 (144.) ●	-00:05 (1151.) ●
Run	1.9 km	08:27:35	00:02:53	07:12 min/km	-00:15 (18.) ●	-00:13 (127.) ●	-00:03 (1099.) ●
Run	4.9 km	08:43:13	00:15:38	05:12 min/km	-01:15 (21.) ●	-01:26 (131.) ●	-00:25 (1089.) ●
Run	8.1 km	09:01:28	00:18:15	05:42 min/km	-02:18 (19.) ●	-02:20 (117.) ●	-01:06 (965.) ●
Run	11.3 km	09:23:11	00:21:43	06:47 min/km	+00:10 (48.) ●	+00:05 (232.) ●	+01:19 (1492.) ●
Run	15.1 km	09:46:08	00:22:57	06:02 min/km	-02:15 (18.) ●	-02:22 (126.) ●	-01:00 (996.) ●
Run	15.5 km	09:49:13	00:03:05	07:42 min/km	-00:21 (16.) ●	-00:20 (112.) ●	-00:10 (935.) ●
Run	18.4 km	10:06:04	00:16:51	05:48 min/km	-02:16 (18.) ●	-02:09 (125.) ●	-01:09 (944.) ●
Run	21.6 km	10:25:43	00:19:39	06:08 min/km	-03:13 (17.) ●	-02:59 (118.) ●	-02:00 (847.) ●
Run	24.8 km	10:49:42	00:23:59	07:29 min/km	+00:19 (46.) ●	+00:25 (242.) ●	+01:21 (1425.) ●
Run	28.6 km	11:14:28	00:24:46	06:31 min/km	-02:56 (19.) ●	-02:54 (127.) ●	-01:44 (887.) ●
Run	29 km	11:17:50	00:03:22	08:25 min/km	-00:19 (22.) ●	-00:18 (137.) ●	-00:10 (996.) ●
Run	32 km	11:37:48	00:19:58	06:39 min/km	-00:27 (40.) ●	-00:28 (205.) ●	+00:21 (1266.) ●
Run	35.2 km	12:00:59	00:23:11	07:14 min/km	-01:19 (37.) ●	-01:08 (185.) ●	-00:03 (1165.) ●
Run	38.4 km	12:25:36	00:24:37	07:41 min/km	-00:37 (39.) ●	-00:27 (210.) ●	+00:43 (1297.) ●
Run	42.1 km	12:52:33	00:26:57	07:17 min/km	-01:14 (41.) ●	-00:48 (219.) ●	+00:36 (1357.) ●
Run	42.2 km	12:53:16	00:00:43	07:09 min/km	-00:04 (21.) ●	-00:03 (155.) ●	-00:01 (1122.) ●
Run	42.2 km	12:53:16	04:36:52	06:33 min/km	-19:00 (32.) ●	-18:03 (166.) ●	-03:36 (1108.) ●
Total	226.3 km	12:53:16	12:53:16	17.56 km/h	+07:23 (47.) ●	+06:34 (223.) ●	+52:56 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1519	212	42	Ulrika Veroude	995	F 45	SWE	01:19:26	06:20:34	04:54:03	12:48:39
1524	213	43	Sofia Martinson	888	F 45	SWE	01:13:04	06:26:34	04:55:17	12:49:00
1527	215	44	Silje Leira	960	F 45	SWE	01:34:52	06:04:49	04:55:57	12:49:26
1544	217	45	Berenice Curtis	940	F 45	GBR	01:00:36	06:05:32	05:31:08	12:51:12
1555	222	46	Lisa Nilsson	967	F 45	SWE	01:33:02	06:23:25	04:38:08	12:53:05
1559	223	47	Helene Qvarnemark	525	F 45	SWE	01:24:32	06:37:52	04:36:52	12:53:16
1568	226	48	Camilla Renz	983	F 45	SWE	01:14:25	06:12:57	05:19:31	12:54:07
1614	236	49	Madeleine Dunsäter	943	F 45	SWE	01:31:36	06:07:53	05:11:26	13:00:07
1621	239	50	Betiina Friederikke Hertel	950	F 45	DEN	01:13:43	06:13:44	05:19:43	13:02:53
1646	251	51	Charlotte Olsson	975	F 45	SWE	01:41:52	06:20:56	04:50:31	13:08:57