Terhi Ranta-Ojala -
Ironman Kalmar 2019

  Quick facts

1343/173/32All/Gender/AG

F 45Age group

980Bib number

FINNationality

1:10:345:41:475:25:03 12:25:09

  Compare Terhi Ranta-Ojala with other athletes!

980 Ranta-Ojala
933 Arenstig × 
938 Bronauer × 
944 Edberg × 
976 Ottevi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:10:34 01:10:3401:48 min/100m-12:11 (9.) -11:53 (65.) -07:33 (667.)
Transition 01:14:36 00:04:02 - -03:18 (12.) -02:54 (62.) -02:22 (472.)
Bike13 km 01:37:56 00:23:2033.43 km/h-02:49 (12.) -03:09 (38.) -01:13 (752.)
Bike54 km 02:58:40 01:20:4430.47 km/h-11:32 (11.) -12:21 (38.) -04:59 (770.)
Bike109 km 04:35:21 01:36:4134.13 km/h-08:11 (20.) -09:07 (86.) -01:18 (1074.)
Bike150 km 05:49:54 01:14:3333 km/h-04:29 (26.) -05:00 (135.) +00:04 (1245.)
Bike180.2 km 06:56:23 01:06:2927.25 km/h-03:30 (28.) -03:56 (137.) +00:32 (1233.)
Bike180.2 km 06:56:23 05:41:4731.63 km/h-30:31 (19.) -33:33 (81.) -06:54 (1041.)
Transition 07:00:06 00:03:43 - -03:55 (8.) -03:21 (51.) -02:57 (423.)
Run1.5 km 07:09:32 00:09:2606:17 min/km+00:28 (61.) +00:30 (295.) +01:03 (1773.)
Run1.9 km 07:12:57 00:03:2508:32 min/km+00:17 (69.) +00:19 (347.) +00:29 (1930.)
Run4.9 km 07:31:18 00:18:2106:06 min/km+01:28 (67.) +01:17 (308.) +02:18 (1807.)
Run8.1 km 07:54:32 00:23:1407:15 min/km+02:41 (64.) +02:39 (321.) +03:53 (1843.)
Run11.3 km 08:17:50 00:23:1807:16 min/km+01:45 (60.) +01:40 (286.) +02:54 (1697.)
Run15.1 km 08:46:41 00:28:5107:35 min/km+03:39 (68.) +03:32 (338.) +04:54 (1875.)
Run15.5 km 08:50:32 00:03:5109:37 min/km+00:25 (64.) +00:26 (334.) +00:36 (1860.)
Run18.4 km 09:12:27 00:21:5507:33 min/km+02:48 (64.) +02:55 (334.) +03:55 (1845.)
Run21.6 km 09:42:32 00:30:0509:24 min/km+07:13 (71.) +07:27 (391.) +08:26 (2041.)
Run24.8 km 10:08:29 00:25:5708:06 min/km+02:17 (56.) +02:23 (296.) +03:19 (1667.)
Run28.6 km 10:39:09 00:30:4008:04 min/km+02:58 (58.) +03:00 (305.) +04:10 (1718.)
Run29 km 10:43:10 00:04:0110:02 min/km+00:20 (60.) +00:21 (304.) +00:29 (1694.)
Run32 km 11:04:36 00:21:2607:08 min/km+01:01 (50.) +01:00 (253.) +01:49 (1516.)
Run35.2 km 11:28:46 00:24:1007:33 min/km-00:20 (41.) -00:09 (217.) +00:56 (1308.)
Run38.4 km 11:54:59 00:26:1308:11 min/km+00:59 (50.) +01:09 (256.) +02:19 (1517.)
Run42.1 km 12:24:15 00:29:1607:54 min/km+01:05 (52.) +01:31 (272.) +02:55 (1611.)
Run42.2 km 12:25:09 00:00:5408:59 min/km+00:07 (65.) +00:08 (356.) +00:10 (1921.)
Run42.2 km 12:25:09 05:25:0307:42 min/km+29:11 (58.) +30:08 (299.) +44:35 (1731.)
Total 226.3 km 12:25:09 12:25:0918.22 km/h-20:44 (32.) -21:33 (173.) +24:49 (1343.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance