Heleni Sapnara -
Ironman Kalmar 2019

Quick facts

2071/383/73All/Gender/AG

F 45Age group

988Bib number

SWENationality


1:39:52	6:47:44	6:21:37	15:07:10

Compare Heleni Sapnara with other athletes!

988 Sapnara

956 Klaveness ×

934 Bates ×

277 Nordbrandt ×

954 Jaroonchaikanakij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:52	01:39:52	02:33 min/100m	+17:07 (68.) ●	+17:25 (376.) ●	+21:45 (2027.) ●
Transition		01:49:16	00:09:24	-	+02:04 (58.) ●	+02:28 (332.) ●	+03:00 (1847.) ●
Bike	13 km	02:17:13	00:27:57	27.91 km/h	+01:48 (57.) ●	+01:28 (292.) ●	+03:24 (1901.) ●
Bike	54 km	03:57:12	01:39:59	24.6 km/h	+07:43 (58.) ●	+06:54 (304.) ●	+14:16 (1920.) ●
Bike	109 km	05:55:51	01:58:39	27.81 km/h	+13:47 (68.) ●	+12:51 (361.) ●	+20:40 (2026.) ●
Bike	150 km	07:20:49	01:24:58	28.95 km/h	+05:56 (57.) ●	+05:25 (309.) ●	+10:29 (1884.) ●
Bike	180.2 km	08:37:00	01:16:11	23.78 km/h	+06:12 (63.) ●	+05:46 (333.) ●	+10:14 (1931.) ●
Bike	180.2 km	08:37:00	06:47:44	26.52 km/h	+35:26 (62.) ●	+32:24 (327.) ●	+59:03 (1952.) ●
Transition		08:45:33	00:08:33	-	+00:55 (53.) ●	+01:29 (304.) ●	+01:53 (1709.) ●
Run	1.5 km	08:56:52	00:11:19	07:32 min/km	+02:21 (70.) ●	+02:23 (384.) ●	+02:56 (2092.) ●
Run	1.9 km	09:00:57	00:04:05	10:12 min/km	+00:57 (74.) ●	+00:59 (402.) ●	+01:09 (2116.) ●
Run	4.9 km	09:24:26	00:23:29	07:49 min/km	+06:36 (74.) ●	+06:25 (399.) ●	+07:26 (2122.) ●
Run	8.1 km	09:53:37	00:29:11	09:07 min/km	+08:38 (76.) ●	+08:36 (408.) ●	+09:50 (2133.) ●
Run	11.3 km	10:21:13	00:27:36	08:37 min/km	+06:03 (72.) ●	+05:58 (387.) ●	+07:12 (2053.) ●
Run	15.1 km	10:53:45	00:32:32	08:33 min/km	+07:20 (74.) ●	+07:13 (394.) ●	+08:35 (2079.) ●
Run	15.5 km	10:58:21	00:04:36	11:29 min/km	+01:10 (75.) ●	+01:11 (394.) ●	+01:21 (2092.) ●
Run	18.4 km	11:22:18	00:23:57	08:15 min/km	+04:50 (70.) ●	+04:57 (374.) ●	+05:57 (2003.) ●
Run	21.6 km	11:54:23	00:32:05	10:01 min/km	+09:13 (75.) ●	+09:27 (404.) ●	+10:26 (2113.) ●
Run	24.8 km	12:25:48	00:31:25	09:49 min/km	+07:45 (73.) ●	+07:51 (397.) ●	+08:47 (2081.) ●
Run	28.6 km	12:59:44	00:33:56	08:55 min/km	+06:14 (70.) ●	+06:16 (367.) ●	+07:26 (1975.) ●
Run	29 km	13:04:02	00:04:18	10:45 min/km	+00:37 (65.) ●	+00:38 (350.) ●	+00:46 (1864.) ●
Run	32 km	13:28:31	00:24:29	08:09 min/km	+04:04 (64.) ●	+04:03 (349.) ●	+04:52 (1872.) ●
Run	35.2 km	14:00:35	00:32:04	10:01 min/km	+07:34 (73.) ●	+07:45 (388.) ●	+08:50 (2052.) ●
Run	38.4 km	14:31:07	00:30:32	09:32 min/km	+05:18 (67.) ●	+05:28 (361.) ●	+06:38 (1922.) ●
Run	42.1 km	15:06:17	00:35:10	09:30 min/km	+06:59 (64.) ●	+07:25 (364.) ●	+08:49 (1970.) ●
Run	42.2 km	15:07:10	00:00:53	08:49 min/km	+00:06 (63.) ●	+00:07 (346.) ●	+00:09 (1886.) ●
Run	42.2 km	15:07:10	06:21:37	09:02 min/km	+01:25:45 (74.) ●	+01:26:42 (393.) ●	+01:41:09 (2090.) ●
Total	226.3 km	15:07:10	15:07:10	14.97 km/h	+02:21:17 (73.) ●	+02:20:28 (383.) ●	+03:06:50 (2071.) ●

Ovr	Gen	Div	Name	#	AG
2025	364	68	Kayanne Horgan	952	F 45	IRL	01:20:30	07:21:39	05:41:01	14:45:57
2032	368	69	Momo Waguri	994	F 45	JPN	01:26:07	07:32:35	05:22:15	14:48:52
2039	371	70	Marie Martinsson	962	F 45	SWE	01:47:18	07:55:25	04:46:41	14:52:08
2046	375	71	Paula Klaveness	956	F 45	SWE	01:51:11	07:01:44	05:36:35	14:54:32
2060	378	72	Kathryn Bates	934	F 45	GBR	01:32:12	06:49:32	06:17:11	15:03:36
2071	383	73	Heleni Sapnara	988	F 45	SWE	01:39:52	06:47:44	06:21:37	15:07:10
2075	385	74	Veronica Nordbrandt	277	F 45	SWE	01:28:18	06:54:03	06:32:43	15:07:39
2143	405	75	Peeraporn Jaroonchaikanakij	954	F 45	THA	01:30:52	07:24:26	06:15:31	15:41:21
2155	407	76	Desiree Hart	949	F 45	USA	01:47:01	07:16:52	06:30:44	15:50:05