Jennifer El-Sherif -
Ironman Mont-Tremblant 2019

Quick facts

1251/265/39All/Gender/AG

F45-49Age group

1004Bib number

USANationality


59:19	6:56:49	5:19:26	13:27:18

Compare Jennifer El-Sherif with other athletes!

1004 El-Sherif

1045 Piche ×

105 Altayeb ×

1050 Richards ×

236 Weldon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:19	00:59:19	01:31 min/100m	-24:23 (2.) ●	-22:23 (18.) ●	-19:40 (110.) ●
Transition		01:05:28	00:06:09	-	-03:08 (12.) ●	-02:54 (119.) ●	-02:16 (554.) ●
Bike	7 km	01:19:42	00:14:14	29.51 km/h	+00:02 (57.) ●	+00:10 (337.) ●	+00:54 (1625.) ●
Bike	33 km	02:20:52	01:01:10	25.5 km/h	+01:31 (68.) ●	+02:07 (394.) ●	+05:20 (1782.) ●
Bike	66 km	03:24:29	01:03:37	31.12 km/h	-03:17 (35.) ●	-03:02 (236.) ●	+01:05 (1306.) ●
Bike	72.5 km	03:38:56	00:14:27	26.99 km/h	-00:12 (51.) ●	-00:04 (307.) ●	+00:47 (1537.) ●
Bike	81.5 km	04:04:26	00:25:30	21.18 km/h	+00:11 (62.) ●	+00:35 (364.) ●	+02:05 (1683.) ●
Bike	90 km	04:21:37	00:17:11	29.68 km/h	-01:10 (36.) ●	-00:54 (237.) ●	+00:13 (1326.) ●
Bike	96.5 km	04:37:07	00:15:30	25.16 km/h	-01:31 (37.) ●	-01:22 (243.) ●	-00:15 (1240.) ●
Bike	122.5 km	05:48:14	01:11:07	21.94 km/h	+05:28 (82.) ●	+06:30 (490.) ●	+09:43 (1936.) ●
Bike	155.5 km	07:02:49	01:14:35	26.55 km/h	+00:10 (55.) ●	+00:25 (311.) ●	+04:14 (1500.) ●
Bike	162 km	07:17:58	00:15:09	25.74 km/h	-00:22 (54.) ●	-00:07 (304.) ●	+00:39 (1472.) ●
Bike	170.5 km	07:43:31	00:25:33	19.96 km/h	-01:30 (36.) ●	-01:11 (257.) ●	+00:10 (1264.) ●
Bike	179.7 km	08:01:14	00:17:43	31.16 km/h	-00:54 (39.) ●	-00:42 (244.) ●	+00:13 (1305.) ●
Bike	180.2 km	08:02:17	00:01:03	28.57 km/h	-00:02 (46.) ●	-00:01 (283.) ●	+00:01 (1266.) ●
Bike	180.2 km	08:02:17	06:56:49	25.94 km/h	-01:36 (51.) ●	+02:24 (308.) ●	+25:09 (1554.) ●
Transition		08:07:52	00:05:35	-	-01:32 (34.) ●	-01:10 (253.) ●	-00:56 (993.) ●
Run	2.8 km	08:26:42	00:18:50	06:43 min/km	-00:36 (46.) ●	+00:05 (339.) ●	+00:57 (1479.) ●
Run	4.8 km	08:40:08	00:13:26	06:43 min/km	-00:51 (44.) ●	-00:22 (302.) ●	+00:15 (1333.) ●
Run	10.2 km	09:17:06	00:36:58	06:50 min/km	-00:03 (53.) ●	+00:35 (351.) ●	+02:00 (1459.) ●
Run	15.6 km	09:56:18	00:39:12	07:15 min/km	+00:34 (62.) ●	+01:21 (374.) ●	+02:36 (1467.) ●
Run	17.8 km	10:12:42	00:16:24	07:27 min/km	+00:10 (56.) ●	+00:45 (374.) ●	+01:07 (1441.) ●
Run	20.2 km	10:31:30	00:18:48	07:50 min/km	+00:01 (55.) ●	+00:32 (367.) ●	+00:56 (1406.) ●
Run	23.7 km	10:59:39	00:28:09	08:02 min/km	-02:12 (33.) ●	-01:29 (254.) ●	-00:45 (1038.) ●
Run	25.6 km	11:15:06	00:15:27	08:07 min/km	-00:45 (43.) ●	-00:16 (305.) ●	-00:04 (1169.) ●
Run	30.2 km	11:56:45	00:41:39	09:03 min/km	-00:32 (51.) ●	+00:36 (346.) ●	+01:11 (1318.) ●
Run	35.9 km	12:39:12	00:42:27	07:26 min/km	-01:05 (53.) ●	+00:24 (342.) ●	+01:13 (1325.) ●
Run	38.2 km	13:00:23	00:21:11	09:12 min/km	+03:22 (84.) ●	+04:11 (550.) ●	+04:39 (1991.) ●
Run	41 km	13:20:23	00:20:00	07:08 min/km	+00:05 (60.) ●	+00:37 (384.) ●	+01:05 (1476.) ●
Run	42.2 km	13:27:18	00:06:55	05:45 min/km	-00:19 (50.) ●	-00:07 (329.) ●	+00:10 (1370.) ●
Run	42.2 km	13:27:18	05:19:26	07:34 min/km	-02:11 (57.) ●	+06:52 (346.) ●	+15:20 (1378.) ●
Total	226.3 km	13:27:18	13:27:18	16.82 km/h	-32:50 (39.) ●	-17:11 (265.) ●	+17:37 (1251.) ●

Ovr	Gen	Div	Name	#	AG
1145	237	34	Veronique Tremblay	412	F45-49	CAN	01:13:16	06:35:12	05:08:30	13:12:06
1168	248	35	Jennifer Bunora	983	F45-49	USA	01:27:11	06:44:40	04:43:06	13:14:15
1170	249	36	Courtney Henderson	228	F45-49	USA	01:21:43	06:25:54	05:08:01	13:14:18
1217	256	37	Christine Piche	1045	F45-49	CAN	01:34:51	06:42:03	04:48:19	13:21:45
1243	261	38	Dina Altayeb	105	F45-49	SAU	01:25:58	06:50:38	04:54:09	13:25:44
1251	265	39	Jennifer El-Sherif	1004	F45-49	USA	00:59:19	06:56:49	05:19:26	13:27:18
1280	270	40	Staci Richards	1050	F45-49	USA	01:33:22	06:41:47	05:01:30	13:31:50
1289	272	41	Stephanie Weldon	236	F45-49	USA	01:28:22	06:49:23	05:04:36	13:33:33
1304	278	42	Darla Bergey	976	F45-49	USA	01:16:39	07:13:05	04:50:16	13:35:18
1309	279	43	Amy Oliphant	1042	F45-49	USA	01:09:23	07:06:06	05:02:07	13:35:43