Ruth Henshaw -
Ironman Mont-Tremblant 2019

Quick facts

749/144/12All/Gender/AG

F45-49Age group

1011Bib number

CANNationality


1:22:09	6:11:35	4:29:22	12:16:46

Compare Ruth Henshaw with other athletes!

1011 Henshaw

1036 Minacs ×

413 Ueda ×

409 Hamlin ×

627 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:09	01:22:09	02:06 min/100m	-01:33 (53.) ●	+00:27 (334.) ●	+03:10 (1426.) ●
Transition		01:30:51	00:08:42	-	-00:35 (46.) ●	-00:21 (320.) ●	+00:17 (1308.) ●
Bike	7 km	01:43:35	00:12:44	32.98 km/h	-01:28 (13.) ●	-01:20 (113.) ●	-00:36 (856.) ●
Bike	33 km	02:37:35	00:54:00	28.89 km/h	-05:39 (15.) ●	-05:03 (143.) ●	-01:50 (969.) ●
Bike	66 km	03:38:32	01:00:57	32.49 km/h	-05:57 (18.) ●	-05:42 (167.) ●	-01:35 (1048.) ●
Bike	72.5 km	03:51:47	00:13:15	29.43 km/h	-01:24 (16.) ●	-01:16 (155.) ●	-00:25 (1000.) ●
Bike	81.5 km	04:13:45	00:21:58	24.58 km/h	-03:21 (12.) ●	-02:57 (127.) ●	-01:27 (872.) ●
Bike	90 km	04:30:06	00:16:21	31.19 km/h	-02:00 (18.) ●	-01:44 (156.) ●	-00:37 (1032.) ●
Bike	96.5 km	04:43:49	00:13:43	28.43 km/h	-03:18 (9.) ●	-03:09 (95.) ●	-02:02 (643.) ●
Bike	122.5 km	05:41:35	00:57:46	27.01 km/h	-07:53 (12.) ●	-06:51 (124.) ●	-03:38 (791.) ●
Bike	155.5 km	06:47:25	01:05:50	30.08 km/h	-08:35 (12.) ●	-08:20 (118.) ●	-04:31 (787.) ●
Bike	162 km	07:01:07	00:13:42	28.47 km/h	-01:49 (9.) ●	-01:34 (119.) ●	-00:48 (795.) ●
Bike	170.5 km	07:24:48	00:23:41	21.53 km/h	-03:22 (16.) ●	-03:03 (145.) ●	-01:42 (852.) ●
Bike	179.7 km	07:41:31	00:16:43	33.02 km/h	-01:54 (15.) ●	-01:42 (131.) ●	-00:47 (894.) ●
Bike	180.2 km	07:42:26	00:00:55	32.73 km/h	-00:10 (6.) ●	-00:09 (50.) ●	-00:07 (299.) ●
Bike	180.2 km	07:42:26	06:11:35	29.1 km/h	-46:50 (12.) ●	-42:50 (126.) ●	-20:05 (841.) ●
Transition		07:47:24	00:04:58	-	-02:09 (25.) ●	-01:47 (192.) ●	-01:33 (786.) ●
Run	2.8 km	08:05:00	00:17:36	06:17 min/km	-01:50 (24.) ●	-01:09 (244.) ●	-00:17 (1164.) ●
Run	4.8 km	08:17:06	00:12:06	06:03 min/km	-02:11 (16.) ●	-01:42 (166.) ●	-01:05 (849.) ●
Run	10.2 km	08:48:29	00:31:23	05:48 min/km	-05:38 (14.) ●	-05:00 (152.) ●	-03:35 (758.) ●
Run	15.6 km	09:20:41	00:32:12	05:57 min/km	-06:26 (14.) ●	-05:39 (143.) ●	-04:24 (691.) ●
Run	17.8 km	09:34:12	00:13:31	06:08 min/km	-02:43 (15.) ●	-02:08 (147.) ●	-01:46 (693.) ●
Run	20.2 km	09:49:16	00:15:04	06:16 min/km	-03:43 (7.) ●	-03:12 (98.) ●	-02:48 (510.) ●
Run	23.7 km	10:13:12	00:23:56	06:50 min/km	-06:25 (9.) ●	-05:42 (90.) ●	-04:58 (461.) ●
Run	25.6 km	10:26:07	00:12:55	06:47 min/km	-03:17 (8.) ●	-02:48 (97.) ●	-02:36 (469.) ●
Run	30.2 km	10:59:48	00:33:41	07:19 min/km	-08:30 (11.) ●	-07:22 (99.) ●	-06:47 (478.) ●
Run	35.9 km	11:34:41	00:34:53	06:07 min/km	-08:39 (13.) ●	-07:10 (126.) ●	-06:21 (527.) ●
Run	38.2 km	11:52:55	00:18:14	07:55 min/km	+00:25 (63.) ●	+01:14 (409.) ●	+01:42 (1584.) ●
Run	41 km	12:10:52	00:17:57	06:24 min/km	-01:58 (33.) ●	-01:26 (249.) ●	-00:58 (1015.) ●
Run	42.2 km	12:16:46	00:05:54	04:54 min/km	-01:20 (17.) ●	-01:08 (157.) ●	-00:51 (717.) ●
Run	42.2 km	12:16:46	04:29:22	06:22 min/km	-52:15 (13.) ●	-43:12 (139.) ●	-34:44 (634.) ●
Total	226.3 km	12:16:46	12:16:46	18.43 km/h	-01:43:22 (12.) ●	-01:27:43 (144.) ●	-52:55 (749.) ●

Ovr	Gen	Div	Name	#	AG
533	91	7	Nori Gallegos	150	F45-49	MEX	01:15:36	06:14:11	04:06:21	11:46:54
536	92	8	Cindy Cook	995	F45-49	USA	01:22:00	06:10:28	04:04:37	11:47:25
617	108	9	Charlotte O Neill	232	F45-49	USA	01:22:01	06:25:12	03:59:08	11:57:26
725	134	10	Amanda Minacs	1036	F45-49	CAN	01:04:59	06:44:12	04:09:31	12:13:50
737	139	11	Kimi Ueda	413	F45-49	USA	01:18:23	06:04:22	04:36:57	12:15:29
749	144	12	Ruth Henshaw	1011	F45-49	CAN	01:22:09	06:11:35	04:29:22	12:16:46
813	155	13	Kelley Hamlin	409	F45-49	USA	01:10:10	06:38:42	04:26:24	12:25:05
835	163	14	Deb Ryan	627	F45-49	USA	01:19:21	06:15:24	04:42:29	12:28:25
854	168	15	Beth Gabhart	227	F45-49	USA	01:13:49	06:10:44	04:55:55	12:31:19
902	178	16	Deborah Moorelai	1038	F45-49	USA	01:12:46	06:34:42	04:38:44	12:38:23