Tammy Volock -
Ironman Mont-Tremblant 2019

Quick facts

1471/318/51All/Gender/AG

F45-49Age group

1058Bib number

USANationality


1:09:03	7:17:42	5:13:04	13:56:23

Compare Tammy Volock with other athletes!

1058 Volock

226 Clark ×

1006 Garneau ×

1055 Schultz ×

234 Steen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:03	01:09:03	01:46 min/100m	-14:39 (11.) ●	-12:39 (100.) ●	-09:56 (501.) ●
Transition		01:18:05	00:09:02	-	-00:15 (54.) ●	-00:01 (347.) ●	+00:37 (1390.) ●
Bike	7 km	01:32:27	00:14:22	29.23 km/h	+00:10 (58.) ●	+00:18 (355.) ●	+01:02 (1674.) ●
Bike	33 km	02:33:03	01:00:36	25.74 km/h	+00:57 (65.) ●	+01:33 (374.) ●	+04:46 (1725.) ●
Bike	66 km	03:40:04	01:07:01	29.54 km/h	+00:07 (57.) ●	+00:22 (322.) ●	+04:29 (1596.) ●
Bike	72.5 km	03:55:02	00:14:58	26.06 km/h	+00:19 (59.) ●	+00:27 (376.) ●	+01:18 (1729.) ●
Bike	81.5 km	04:20:11	00:25:09	21.47 km/h	-00:10 (59.) ●	+00:14 (342.) ●	+01:44 (1623.) ●
Bike	90 km	04:39:22	00:19:11	26.59 km/h	+00:50 (69.) ●	+01:06 (426.) ●	+02:13 (1840.) ●
Bike	96.5 km	04:55:08	00:15:46	24.74 km/h	-01:15 (41.) ●	-01:06 (261.) ●	+00:01 (1319.) ●
Bike	122.5 km	06:08:42	01:13:34	21.21 km/h	+07:55 (90.) ●	+08:57 (540.) ●	+12:10 (2043.) ●
Bike	155.5 km	07:30:13	01:21:31	24.29 km/h	+07:06 (87.) ●	+07:21 (496.) ●	+11:10 (1960.) ●
Bike	162 km	07:46:25	00:16:12	24.07 km/h	+00:41 (75.) ●	+00:56 (438.) ●	+01:42 (1839.) ●
Bike	170.5 km	08:14:43	00:28:18	18.02 km/h	+01:15 (71.) ●	+01:34 (427.) ●	+02:55 (1776.) ●
Bike	179.7 km	08:34:43	00:20:00	27.6 km/h	+01:23 (80.) ●	+01:35 (477.) ●	+02:30 (1945.) ●
Bike	180.2 km	08:35:47	00:01:04	28.13 km/h	-00:01 (56.) ●	±00:00 (321.) ●	+00:02 (1401.) ●
Bike	180.2 km	08:35:47	07:17:42	24.7 km/h	+19:17 (71.) ●	+23:17 (416.) ●	+46:02 (1808.) ●
Transition		08:43:19	00:07:32	-	+00:25 (64.) ●	+00:47 (414.) ●	+01:01 (1516.) ●
Run	2.8 km	09:01:25	00:18:06	06:27 min/km	-01:20 (34.) ●	-00:39 (278.) ●	+00:13 (1300.) ●
Run	4.8 km	09:14:59	00:13:34	06:47 min/km	-00:43 (47.) ●	-00:14 (312.) ●	+00:23 (1374.) ●
Run	10.2 km	09:52:58	00:37:59	07:02 min/km	+00:58 (65.) ●	+01:36 (385.) ●	+03:01 (1563.) ●
Run	15.6 km	10:34:25	00:41:27	07:40 min/km	+02:49 (76.) ●	+03:36 (431.) ●	+04:51 (1665.) ●
Run	17.8 km	10:51:07	00:16:42	07:35 min/km	+00:28 (65.) ●	+01:03 (408.) ●	+01:25 (1540.) ●
Run	20.2 km	11:08:04	00:16:57	07:03 min/km	-01:50 (25.) ●	-01:19 (225.) ●	-00:55 (939.) ●
Run	23.7 km	11:36:51	00:28:47	08:13 min/km	-01:34 (43.) ●	-00:51 (286.) ●	-00:07 (1134.) ●
Run	25.6 km	11:51:54	00:15:03	07:55 min/km	-01:09 (38.) ●	-00:40 (272.) ●	-00:28 (1058.) ●
Run	30.2 km	12:33:40	00:41:46	09:04 min/km	-00:25 (53.) ●	+00:43 (350.) ●	+01:18 (1332.) ●
Run	35.9 km	13:15:31	00:41:51	07:20 min/km	-01:41 (51.) ●	-00:12 (326.) ●	+00:37 (1262.) ●
Run	38.2 km	13:32:04	00:16:33	07:11 min/km	-01:16 (41.) ●	-00:27 (311.) ●	+00:01 (1242.) ●
Run	41 km	13:50:21	00:18:17	06:31 min/km	-01:38 (39.) ●	-01:06 (273.) ●	-00:38 (1088.) ●
Run	42.2 km	13:56:23	00:06:02	05:01 min/km	-01:12 (22.) ●	-01:00 (178.) ●	-00:43 (809.) ●
Run	42.2 km	13:56:23	05:13:04	07:25 min/km	-08:33 (51.) ●	+00:30 (318.) ●	+08:58 (1296.) ●
Total	226.3 km	13:56:23	13:56:23	16.23 km/h	-03:45 (51.) ●	+11:54 (318.) ●	+46:42 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1394	299	46	Karina Meik	411	F45-49	CAN	01:24:04	07:07:57	04:55:15	13:46:04
1423	304	47	Lorraine Mohan	1037	F45-49	USA	01:15:01	07:04:09	05:12:51	13:50:32
1428	305	48	Elizabeth Coleman	586	F45-49	CAN	01:27:56	07:00:39	05:04:44	13:51:07
1459	313	49	Jenifer Clark	226	F45-49	USA	01:26:34	07:11:56	04:58:41	13:54:11
1469	317	50	Chantale Garneau	1006	F45-49	CAN	01:45:04	07:14:43	04:40:41	13:55:57
1471	318	51	Tammy Volock	1058	F45-49	USA	01:09:03	07:17:42	05:13:04	13:56:23
1482	323	52	Denise Schultz	1055	F45-49	USA	01:22:25	06:26:12	05:57:12	13:58:11
1503	333	53	Patricia Steen	234	F45-49	USA	01:21:31	06:51:50	05:25:01	14:01:28
1518	339	54	Michelle Gillian	1007	F45-49	USA	01:23:46	06:34:55	05:52:06	14:02:17
1523	342	55	Julie Paquette	1043	F45-49	CAN	01:11:18	06:46:26	05:54:10	14:03:06