Josette Garoufallis -
Ironman Mont-Tremblant 2019

Quick facts

1646/390/50All/Gender/AG

F50-54Age group

1083Bib number

CANNationality


1:25:43	6:40:46	5:45:02	14:24:32

Compare Josette Garoufallis with other athletes!

1083 Garoufallis

1138 Vogell ×

1106 Lee ×

1136 Thys ×

1079 Fetter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:43	01:25:43	02:11 min/100m	+00:32 (53.) ●	+04:01 (402.) ●	+06:44 (1630.) ●
Transition		01:43:44	00:18:01	-	+08:03 (89.) ●	+08:58 (610.) ●	+09:36 (2214.) ●
Bike	7 km	01:56:45	00:13:01	32.27 km/h	-01:23 (12.) ●	-01:03 (144.) ●	-00:19 (1014.) ●
Bike	33 km	02:52:48	00:56:03	27.83 km/h	-04:03 (23.) ●	-03:00 (211.) ●	+00:13 (1239.) ●
Bike	66 km	03:57:29	01:04:41	30.61 km/h	-03:46 (27.) ●	-01:58 (258.) ●	+02:09 (1398.) ●
Bike	72.5 km	04:11:52	00:14:23	27.11 km/h	-00:33 (34.) ●	-00:08 (294.) ●	+00:43 (1508.) ●
Bike	81.5 km	04:36:30	00:24:38	21.92 km/h	-01:07 (31.) ●	-00:17 (310.) ●	+01:13 (1524.) ●
Bike	90 km	04:53:20	00:16:50	30.3 km/h	-01:49 (19.) ●	-01:15 (199.) ●	-00:08 (1194.) ●
Bike	96.5 km	05:07:54	00:14:34	26.77 km/h	-03:30 (16.) ●	-02:18 (163.) ●	-01:11 (931.) ●
Bike	122.5 km	06:12:37	01:04:43	24.11 km/h	-01:08 (35.) ●	+00:06 (312.) ●	+03:19 (1481.) ●
Bike	155.5 km	07:26:06	01:13:29	26.94 km/h	-02:27 (36.) ●	-00:41 (278.) ●	+03:08 (1410.) ●
Bike	162 km	07:40:52	00:14:46	26.41 km/h	-00:49 (28.) ●	-00:30 (260.) ●	+00:16 (1308.) ●
Bike	170.5 km	08:07:07	00:26:15	19.43 km/h	-01:15 (36.) ●	-00:29 (308.) ●	+00:52 (1406.) ●
Bike	179.7 km	08:23:35	00:16:28	33.52 km/h	-02:20 (9.) ●	-01:57 (112.) ●	-01:02 (783.) ●
Bike	180.2 km	08:24:30	00:00:55	32.73 km/h	-00:11 (3.) ●	-00:09 (53.) ●	-00:07 (302.) ●
Bike	180.2 km	08:24:30	06:40:46	26.98 km/h	-24:21 (24.) ●	-13:39 (239.) ●	+09:06 (1292.) ●
Transition		08:39:30	00:15:00	-	+07:28 (88.) ●	+08:15 (608.) ●	+08:29 (2192.) ●
Run	2.8 km	08:59:32	00:20:02	07:09 min/km	+00:09 (52.) ●	+01:17 (423.) ●	+02:09 (1731.) ●
Run	4.8 km	09:14:57	00:15:25	07:42 min/km	+00:55 (68.) ●	+01:37 (476.) ●	+02:14 (1837.) ●
Run	10.2 km	09:57:47	00:42:50	07:55 min/km	+04:10 (69.) ●	+06:27 (511.) ●	+07:52 (1930.) ●
Run	15.6 km	10:39:16	00:41:29	07:40 min/km	+01:41 (56.) ●	+03:38 (434.) ●	+04:53 (1670.) ●
Run	17.8 km	10:57:45	00:18:29	08:24 min/km	+02:13 (74.) ●	+02:50 (520.) ●	+03:12 (1898.) ●
Run	20.2 km	11:16:53	00:19:08	07:58 min/km	±00:00 (49.) ●	+00:52 (386.) ●	+01:16 (1487.) ●
Run	23.7 km	11:51:01	00:34:08	09:45 min/km	+03:10 (70.) ●	+04:30 (501.) ●	+05:14 (1850.) ●
Run	25.6 km	12:07:03	00:16:02	08:26 min/km	-00:05 (46.) ●	+00:19 (351.) ●	+00:31 (1330.) ●
Run	30.2 km	12:52:46	00:45:43	09:56 min/km	+03:30 (62.) ●	+04:40 (445.) ●	+05:15 (1643.) ●
Run	35.9 km	13:38:05	00:45:19	07:57 min/km	+01:55 (53.) ●	+03:16 (417.) ●	+04:05 (1567.) ●
Run	38.2 km	13:56:49	00:18:44	08:08 min/km	+01:09 (61.) ●	+01:44 (437.) ●	+02:12 (1675.) ●
Run	41 km	14:17:48	00:20:59	07:29 min/km	+01:03 (56.) ●	+01:36 (428.) ●	+02:04 (1653.) ●
Run	42.2 km	14:24:32	00:06:44	05:36 min/km	-00:35 (32.) ●	-00:18 (296.) ●	-00:01 (1282.) ●
Run	42.2 km	14:24:32	05:45:02	08:10 min/km	+19:15 (56.) ●	+32:28 (444.) ●	+40:56 (1708.) ●
Total	226.3 km	14:24:32	14:24:32	15.71 km/h	+10:57 (50.) ●	+40:03 (390.) ●	+01:14:51 (1646.) ●

Ovr	Gen	Div	Name	#	AG
1594	367	45	Susan Grigely	1087	F50-54	USA	01:23:12	06:54:30	05:44:42	14:17:07
1597	370	46	Julie Dagenais	1074	F50-54	CAN	01:37:20	06:47:48	05:35:44	14:17:48
1619	375	47	Felix Garcia	1082	F50-54	MEX	01:33:06	07:08:18	05:21:50	14:20:28
1625	378	48	Colette Vogell	1138	F50-54	USA	01:25:26	06:47:44	05:56:15	14:21:29
1630	380	49	Ann Lee	1106	F50-54	USA	01:34:45	07:22:15	05:10:33	14:21:48
1646	390	50	Josette Garoufallis	1083	F50-54	CAN	01:25:43	06:40:46	05:45:02	14:24:32
1670	398	51	Holly Thys	1136	F50-54	USA	01:21:24	07:05:22	05:49:19	14:29:01
1676	402	52	Suzanne Fetter	1079	F50-54	CAN	01:32:00	07:23:32	05:11:53	14:30:12
1713	415	53	Christine Stamper	1129	F50-54	USA	01:33:34	07:22:39	05:22:00	14:35:08
1738	422	54	Jodi Sanders	1125	F50-54	CAN	01:25:39	07:34:42	05:23:38	14:40:17