France Palao -
Ironman Mont-Tremblant 2019

Quick facts

2000/513/75All/Gender/AG

F50-54Age group

1117Bib number

CANNationality


1:51:16	7:31:40	5:56:57	15:37:33

Compare France Palao with other athletes!

1117 Palao

1094 Horton ×

1103 Landry ×

1108 Lombardy ×

1137 Van Rensburg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:51:16	01:51:16	02:51 min/100m	+26:05 (90.) ●	+29:34 (606.) ●	+32:17 (2194.) ●
Transition		01:59:35	00:08:19	-	-01:39 (35.) ●	-00:44 (294.) ●	-00:06 (1206.) ●
Bike	7 km	02:14:43	00:15:08	27.75 km/h	+00:44 (69.) ●	+01:04 (472.) ●	+01:48 (1966.) ●
Bike	33 km	03:19:04	01:04:21	24.24 km/h	+04:15 (74.) ●	+05:18 (497.) ●	+08:31 (2014.) ●
Bike	66 km	04:35:49	01:16:45	25.8 km/h	+08:18 (80.) ●	+10:06 (544.) ●	+14:13 (2108.) ●
Bike	72.5 km	04:51:35	00:15:46	24.74 km/h	+00:50 (61.) ●	+01:15 (462.) ●	+02:06 (1951.) ●
Bike	81.5 km	05:17:57	00:26:22	20.48 km/h	+00:37 (55.) ●	+01:27 (418.) ●	+02:57 (1826.) ●
Bike	90 km	05:37:09	00:19:12	26.56 km/h	+00:33 (55.) ●	+01:07 (427.) ●	+02:14 (1843.) ●
Bike	96.5 km	05:54:05	00:16:56	23.03 km/h	-01:08 (42.) ●	+00:04 (357.) ●	+01:11 (1606.) ●
Bike	122.5 km	07:04:24	01:10:19	22.19 km/h	+04:28 (71.) ●	+05:42 (472.) ●	+08:55 (1900.) ●
Bike	155.5 km	08:27:10	01:22:46	23.92 km/h	+06:50 (74.) ●	+08:36 (515.) ●	+12:25 (2010.) ●
Bike	162 km	08:44:01	00:16:51	23.15 km/h	+01:16 (70.) ●	+01:35 (496.) ●	+02:21 (1989.) ●
Bike	170.5 km	09:10:50	00:26:49	19.02 km/h	-00:41 (45.) ●	+00:05 (350.) ●	+01:26 (1534.) ●
Bike	179.7 km	09:30:08	00:19:18	28.6 km/h	+00:30 (52.) ●	+00:53 (405.) ●	+01:48 (1794.) ●
Bike	180.2 km	09:31:15	00:01:07	26.87 km/h	+00:01 (53.) ●	+00:03 (429.) ●	+00:05 (1718.) ●
Bike	180.2 km	09:31:15	07:31:40	23.94 km/h	+26:33 (67.) ●	+37:15 (468.) ●	+00:00 (1942.) ●
Transition		09:40:36	00:09:21	-	+01:49 (67.) ●	+02:36 (499.) ●	+02:50 (1849.) ●
Run	2.8 km	10:02:32	00:21:56	07:50 min/km	+02:03 (73.) ●	+03:11 (522.) ●	+04:03 (1961.) ●
Run	4.8 km	10:19:41	00:17:09	08:34 min/km	+02:39 (77.) ●	+03:21 (554.) ●	+03:58 (2038.) ●
Run	10.2 km	11:02:52	00:43:11	07:59 min/km	+04:31 (70.) ●	+06:48 (519.) ●	+08:13 (1949.) ●
Run	15.6 km	11:47:15	00:44:23	08:13 min/km	+04:35 (71.) ●	+06:32 (509.) ●	+07:47 (1891.) ●
Run	17.8 km	12:04:59	00:17:44	08:03 min/km	+01:28 (67.) ●	+02:05 (471.) ●	+02:27 (1761.) ●
Run	20.2 km	12:24:35	00:19:36	08:10 min/km	+00:28 (56.) ●	+01:20 (418.) ●	+01:44 (1586.) ●
Run	23.7 km	12:58:15	00:33:40	09:37 min/km	+02:42 (65.) ●	+04:02 (477.) ●	+04:46 (1783.) ●
Run	25.6 km	13:14:45	00:16:30	08:41 min/km	+00:23 (51.) ●	+00:47 (385.) ●	+00:59 (1456.) ●
Run	30.2 km	13:58:13	00:43:28	09:26 min/km	+01:15 (49.) ●	+02:25 (397.) ●	+03:00 (1478.) ●
Run	35.9 km	14:48:00	00:49:47	08:44 min/km	+06:23 (74.) ●	+07:44 (504.) ●	+08:33 (1859.) ●
Run	38.2 km	15:07:47	00:19:47	08:36 min/km	+02:12 (71.) ●	+02:47 (491.) ●	+03:15 (1829.) ●
Run	41 km	15:28:40	00:20:53	07:27 min/km	+00:57 (54.) ●	+01:30 (422.) ●	+01:58 (1630.) ●
Run	42.2 km	15:37:33	00:08:53	07:24 min/km	+01:34 (79.) ●	+01:51 (545.) ●	+02:08 (2022.) ●
Run	42.2 km	15:37:33	05:56:57	08:27 min/km	+31:10 (67.) ●	+44:23 (477.) ●	+52:51 (1817.) ●
Total	226.3 km	15:37:33	15:37:33	14.48 km/h	+01:23:58 (75.) ●	+01:53:04 (513.) ●	+02:27:52 (2000.) ●

Ovr	Gen	Div	Name	#	AG
1944	490	70	Christina Hughes	1095	F50-54	CAN	01:21:39	07:33:29	06:09:06	15:22:47
1962	499	71	Maureen Kennedy	1099	F50-54	USA	01:16:47	07:26:15	06:18:02	15:27:07
1973	502	72	Susan Nofi	1114	F50-54	USA	01:29:29	08:01:20	05:40:29	15:29:39
1980	506	73	Sally Horton	1094	F50-54	GBR	01:16:44	07:38:15	06:18:17	15:31:33
1991	509	74	Nathaly Landry	1103	F50-54	CAN	01:21:28	07:26:17	06:22:40	15:35:15
2000	513	75	France Palao	1117	F50-54	CAN	01:51:16	07:31:40	05:56:57	15:37:33
2025	525	76	Tracy Lombardy	1108	F50-54	USA	01:23:16	07:57:17	06:00:35	15:42:50
2034	528	77	Celeste Van Rensburg	1137	F50-54	CAN	01:25:16	07:19:39	06:43:43	15:46:50
2089	549	78	Katia DE Mello Rindeiko	1075	F50-54	USA	01:33:50	08:01:46	06:14:47	16:04:31
2101	553	79	Allison Lattanzio	1105	F50-54	USA	01:29:04	07:55:50	06:08:32	16:07:30