Lambrina Nikolaou -
Ironman Mont-Tremblant 2019

Quick facts

1371/294/14All/Gender/AG

F55-59Age group

1166Bib number

CANNationality


1:49:52	6:48:23	4:48:44	13:43:08

Compare Lambrina Nikolaou with other athletes!

1166 Nikolaou

2731 King ×

438 Woodward ×

431 Cohen-Peranteau ×

1165 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:49:52	01:49:52	02:49 min/100m	+24:02 (43.) ●	+28:10 (604.) ●	+30:53 (2188.) ●
Transition		02:00:15	00:10:23	-	-00:03 (28.) ●	+01:20 (430.) ●	+01:58 (1699.) ●
Bike	7 km	02:15:00	00:14:45	28.47 km/h	+00:01 (19.) ●	+00:41 (413.) ●	+01:25 (1832.) ●
Bike	33 km	03:16:32	01:01:32	25.35 km/h	-00:36 (20.) ●	+02:29 (409.) ●	+05:42 (1814.) ●
Bike	66 km	04:25:19	01:08:47	28.79 km/h	-02:06 (15.) ●	+02:08 (373.) ●	+06:15 (1722.) ●
Bike	72.5 km	04:39:49	00:14:30	26.9 km/h	-00:52 (12.) ●	-00:01 (313.) ●	+00:50 (1554.) ●
Bike	81.5 km	05:04:36	00:24:47	21.79 km/h	-02:01 (15.) ●	-00:08 (319.) ●	+01:22 (1555.) ●
Bike	90 km	05:21:40	00:17:04	29.88 km/h	-02:01 (6.) ●	-01:01 (227.) ●	+00:06 (1289.) ●
Bike	96.5 km	05:37:09	00:15:29	25.19 km/h	-02:15 (11.) ●	-01:23 (240.) ●	-00:16 (1236.) ●
Bike	122.5 km	06:38:38	01:01:29	25.37 km/h	-06:24 (11.) ●	-03:08 (222.) ●	+00:05 (1180.) ●
Bike	155.5 km	07:49:28	01:10:50	27.95 km/h	-07:28 (10.) ●	-03:20 (219.) ●	+00:29 (1198.) ●
Bike	162 km	08:03:55	00:14:27	26.99 km/h	-01:23 (8.) ●	-00:49 (222.) ●	-00:03 (1169.) ●
Bike	170.5 km	08:30:07	00:26:12	19.47 km/h	-02:20 (14.) ●	-00:32 (303.) ●	+00:49 (1392.) ●
Bike	179.7 km	08:47:41	00:17:34	31.42 km/h	-01:22 (9.) ●	-00:51 (230.) ●	+00:04 (1250.) ●
Bike	180.2 km	08:48:38	00:00:57	31.58 km/h	-00:09 (3.) ●	-00:07 (105.) ●	-00:05 (495.) ●
Bike	180.2 km	08:48:38	06:48:23	26.48 km/h	-28:56 (11.) ●	-06:02 (266.) ●	+16:43 (1424.) ●
Transition		08:54:24	00:05:46	-	-01:47 (14.) ●	-00:59 (271.) ●	-00:45 (1051.) ●
Run	2.8 km	09:13:01	00:18:37	06:38 min/km	-01:13 (16.) ●	-00:08 (318.) ●	+00:44 (1429.) ●
Run	4.8 km	09:27:03	00:14:02	07:01 min/km	-00:28 (20.) ●	+00:14 (353.) ●	+00:51 (1509.) ●
Run	10.2 km	10:01:41	00:34:38	06:24 min/km	-03:44 (10.) ●	-01:45 (264.) ●	-00:20 (1180.) ●
Run	15.6 km	10:38:08	00:36:27	06:45 min/km	-03:24 (14.) ●	-01:24 (277.) ●	-00:09 (1171.) ●
Run	17.8 km	10:52:48	00:14:40	06:39 min/km	-02:03 (9.) ●	-00:59 (241.) ●	-00:37 (984.) ●
Run	20.2 km	11:09:29	00:16:41	06:57 min/km	-02:35 (7.) ●	-01:35 (201.) ●	-01:11 (865.) ●
Run	23.7 km	11:36:27	00:26:58	07:42 min/km	-04:14 (8.) ●	-02:40 (205.) ●	-01:56 (870.) ●
Run	25.6 km	11:50:18	00:13:51	07:17 min/km	-02:20 (6.) ●	-01:52 (170.) ●	-01:40 (720.) ●
Run	30.2 km	12:28:06	00:37:48	08:13 min/km	-05:05 (14.) ●	-03:15 (233.) ●	-02:40 (926.) ●
Run	35.9 km	13:05:08	00:37:02	06:29 min/km	-06:54 (8.) ●	-05:01 (190.) ●	-04:12 (777.) ●
Run	38.2 km	13:20:15	00:15:07	06:34 min/km	-02:47 (11.) ●	-01:53 (195.) ●	-01:25 (847.) ●
Run	41 km	13:36:50	00:16:35	05:55 min/km	-03:48 (7.) ●	-02:48 (163.) ●	-02:20 (683.) ●
Run	42.2 km	13:43:08	00:06:18	05:14 min/km	-01:17 (8.) ●	-00:44 (224.) ●	-00:27 (994.) ●
Run	42.2 km	13:43:08	04:48:44	06:50 min/km	-39:52 (9.) ●	-23:50 (225.) ●	-15:22 (946.) ●
Total	226.3 km	13:43:08	13:43:08	16.5 km/h	-46:36 (14.) ●	-01:21 (294.) ●	+33:27 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1189	253	9	Annie Downer	1148	F55-59	USA	01:17:58	07:04:19	04:30:18	13:16:29
1264	267	10	Yali Fu	247	F55-59	USA	01:21:53	06:41:04	05:12:57	13:28:47
1302	276	11	Jean Maarouf	1161	F55-59	CAN	01:13:12	07:06:04	04:54:57	13:35:08
1326	286	12	Margaret King	2731	F55-59	CAN	01:08:42	06:05:41	06:13:04	13:37:24
1358	292	13	Shirley Woodward	438	F55-59	USA	01:32:20	07:03:22	04:39:18	13:42:00
1371	294	14	Lambrina Nikolaou	1166	F55-59	CAN	01:49:52	06:48:23	04:48:44	13:43:08
1397	300	15	Tracy Cohen-Peranteau	431	F55-59	USA	01:32:37	06:58:43	04:56:27	13:46:26
1468	316	16	Kerry Miller	1165	F55-59	USA	01:22:23	07:11:34	05:01:45	13:55:37
1508	335	17	Crystal Bergeron	1142	F55-59	CAN	01:17:05	06:50:03	05:35:11	14:01:45
1544	352	18	Soroya Rahaman	2730	F55-59	USA	01:32:12	06:56:22	05:16:46	14:06:52