Cheryl Quast -
Ironman Mont-Tremblant 2019

Quick facts

1948/491/32All/Gender/AG

F55-59Age group

1170Bib number

USANationality


1:38:40	7:44:02	5:44:03	15:23:21

Compare Cheryl Quast with other athletes!

1170 Quast

1150 Fredrick ×

1175 Rosen ×

1141 Arsenault ×

1164 Massa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:38:40	01:38:40	02:31 min/100m	+12:50 (39.) ●	+16:58 (550.) ●	+19:41 (2037.) ●
Transition		01:48:19	00:09:39	-	-00:47 (22.) ●	+00:36 (396.) ●	+01:14 (1545.) ●
Bike	7 km	02:04:02	00:15:43	26.72 km/h	+00:59 (38.) ●	+01:39 (552.) ●	+02:23 (2109.) ●
Bike	33 km	03:09:16	01:05:14	23.91 km/h	+03:06 (34.) ●	+06:11 (525.) ●	+09:24 (2059.) ●
Bike	66 km	04:26:22	01:17:06	25.68 km/h	+06:13 (40.) ●	+10:27 (548.) ●	+14:34 (2117.) ●
Bike	72.5 km	04:43:02	00:16:40	23.4 km/h	+01:18 (37.) ●	+02:09 (550.) ●	+03:00 (2120.) ●
Bike	81.5 km	05:11:03	00:28:01	19.27 km/h	+01:13 (26.) ●	+03:06 (500.) ●	+04:36 (2005.) ●
Bike	90 km	05:29:51	00:18:48	27.13 km/h	-00:17 (18.) ●	+00:43 (393.) ●	+01:50 (1766.) ●
Bike	96.5 km	05:50:42	00:20:51	18.71 km/h	+03:07 (38.) ●	+03:59 (545.) ●	+05:06 (2062.) ●
Bike	122.5 km	07:03:08	01:12:26	21.54 km/h	+04:33 (33.) ●	+07:49 (524.) ●	+11:02 (2000.) ●
Bike	155.5 km	08:27:52	01:24:44	23.37 km/h	+06:26 (36.) ●	+10:34 (541.) ●	+14:23 (2070.) ●
Bike	162 km	08:44:36	00:16:44	23.31 km/h	+00:54 (32.) ●	+01:28 (488.) ●	+02:14 (1967.) ●
Bike	170.5 km	09:13:05	00:28:29	17.91 km/h	-00:03 (27.) ●	+01:45 (437.) ●	+03:06 (1803.) ●
Bike	179.7 km	09:31:17	00:18:12	30.33 km/h	-00:44 (15.) ●	-00:13 (302.) ●	+00:42 (1468.) ●
Bike	180.2 km	09:32:21	00:01:04	28.13 km/h	-00:02 (19.) ●	±00:00 (324.) ●	+00:02 (1404.) ●
Bike	180.2 km	09:32:21	07:44:02	23.3 km/h	+26:43 (33.) ●	+49:37 (519.) ●	+01:12:22 (2049.) ●
Transition		09:39:18	00:06:57	-	-00:36 (20.) ●	+00:12 (370.) ●	+00:26 (1385.) ●
Run	2.8 km	09:57:58	00:18:40	06:40 min/km	-01:10 (17.) ●	-00:05 (327.) ●	+00:47 (1444.) ●
Run	4.8 km	10:12:14	00:14:16	07:08 min/km	-00:14 (24.) ●	+00:28 (383.) ●	+01:05 (1579.) ●
Run	10.2 km	10:51:24	00:39:10	07:15 min/km	+00:48 (27.) ●	+02:47 (426.) ●	+04:12 (1684.) ●
Run	15.6 km	11:30:41	00:39:17	07:16 min/km	-00:34 (23.) ●	+01:26 (376.) ●	+02:41 (1474.) ●
Run	17.8 km	11:47:31	00:16:50	07:39 min/km	+00:07 (25.) ●	+01:11 (417.) ●	+01:33 (1568.) ●
Run	20.2 km	12:06:32	00:19:01	07:55 min/km	-00:15 (22.) ●	+00:45 (379.) ●	+01:09 (1466.) ●
Run	23.7 km	12:38:04	00:31:32	09:00 min/km	+00:20 (24.) ●	+01:54 (400.) ●	+02:38 (1523.) ●
Run	25.6 km	12:54:36	00:16:32	08:42 min/km	+00:21 (27.) ●	+00:49 (389.) ●	+01:01 (1465.) ●
Run	30.2 km	13:44:07	00:49:31	10:45 min/km	+06:38 (38.) ●	+08:28 (526.) ●	+09:03 (1893.) ●
Run	35.9 km	14:32:34	00:48:27	08:30 min/km	+04:31 (32.) ●	+06:24 (471.) ●	+07:13 (1775.) ●
Run	38.2 km	14:51:38	00:19:04	08:17 min/km	+01:10 (32.) ●	+02:04 (457.) ●	+02:32 (1740.) ●
Run	41 km	15:14:19	00:22:41	08:06 min/km	+02:18 (35.) ●	+03:18 (499.) ●	+03:46 (1862.) ●
Run	42.2 km	15:23:21	00:09:02	07:31 min/km	+01:27 (40.) ●	+02:00 (556.) ●	+02:17 (2051.) ●
Run	42.2 km	15:23:21	05:44:03	08:09 min/km	+15:27 (27.) ●	+31:29 (437.) ●	+39:57 (1692.) ●
Total	226.3 km	15:23:21	15:23:21	14.71 km/h	+53:37 (32.) ●	+01:38:52 (491.) ●	+02:13:40 (1948.) ●

Ovr	Gen	Div	Name	#	AG
1851	460	27	Theresa Edmonson	1149	F55-59	CAN	01:18:15	07:14:58	06:04:37	14:58:02
1869	465	28	Roberta Reardon	1171	F55-59	CAN	00:58:11	08:15:47	05:24:55	15:02:38
1905	477	29	Stacie Sutton	1180	F55-59	USA	01:37:22	07:15:02	06:02:36	15:12:39
1925	484	30	Pete Fredrick	1150	F55-59	USA	01:27:59	07:48:02	05:41:52	15:16:35
1937	486	31	Amy Rosen	1175	F55-59	USA	01:07:49	07:27:46	06:29:35	15:21:02
1948	491	32	Cheryl Quast	1170	F55-59	USA	01:38:40	07:44:02	05:44:03	15:23:21
1957	496	33	Sylvie Arsenault	1141	F55-59	CAN	01:24:36	07:40:04	06:04:55	15:25:42
1992	510	34	Kathy Massa	1164	F55-59	USA	01:27:58	07:52:10	06:01:26	15:35:39
2005	516	35	Lynn Dell	1147	F55-59	USA	01:39:46	07:44:40	05:57:05	15:38:38
2021	521	36	Sharon Ronel	1174	F55-59	CAN	01:32:47	07:33:08	06:08:29	15:42:17