Sharon Ronel -
Ironman Mont-Tremblant 2019

Quick facts

2021/521/36All/Gender/AG

F55-59Age group

1174Bib number

CANNationality


1:32:47	7:33:08	6:08:29	15:42:17

Compare Sharon Ronel with other athletes!

1174 Ronel

1164 Massa ×

1147 Dell ×

432 Goff ×

1153 Hunnius ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:32:47	01:32:47	02:22 min/100m	+06:57 (35.) ●	+11:05 (501.) ●	+13:48 (1919.) ●
Transition		01:50:09	00:17:22	-	+06:56 (44.) ●	+08:19 (608.) ●	+08:57 (2211.) ●
Bike	7 km	02:04:05	00:13:56	30.14 km/h	-00:48 (9.) ●	-00:08 (287.) ●	+00:36 (1490.) ●
Bike	33 km	03:07:04	01:02:59	24.77 km/h	+00:51 (24.) ●	+03:56 (450.) ●	+07:09 (1918.) ●
Bike	66 km	04:20:39	01:13:35	26.91 km/h	+02:42 (27.) ●	+06:56 (483.) ●	+11:03 (1994.) ●
Bike	72.5 km	04:35:52	00:15:13	25.63 km/h	-00:09 (21.) ●	+00:42 (406.) ●	+01:33 (1804.) ●
Bike	81.5 km	05:01:57	00:26:05	20.7 km/h	-00:43 (20.) ●	+01:10 (399.) ●	+02:40 (1784.) ●
Bike	90 km	05:23:59	00:22:02	23.15 km/h	+02:57 (42.) ●	+03:57 (579.) ●	+05:04 (2136.) ●
Bike	96.5 km	05:42:05	00:18:06	21.55 km/h	+00:22 (27.) ●	+01:14 (428.) ●	+02:21 (1800.) ●
Bike	122.5 km	06:57:24	01:15:19	20.71 km/h	+07:26 (39.) ●	+10:42 (559.) ●	+13:55 (2096.) ●
Bike	155.5 km	08:21:25	01:24:01	23.57 km/h	+05:43 (35.) ●	+09:51 (525.) ●	+13:40 (2045.) ●
Bike	162 km	08:37:12	00:15:47	24.71 km/h	-00:03 (21.) ●	+00:31 (390.) ●	+01:17 (1722.) ●
Bike	170.5 km	09:04:34	00:27:22	18.64 km/h	-01:10 (22.) ●	+00:38 (376.) ●	+01:59 (1619.) ●
Bike	179.7 km	09:22:08	00:17:34	31.42 km/h	-01:22 (10.) ●	-00:51 (231.) ●	+00:04 (1251.) ●
Bike	180.2 km	09:23:17	00:01:09	26.09 km/h	+00:03 (32.) ●	+00:05 (486.) ●	+00:07 (1883.) ●
Bike	180.2 km	09:23:17	07:33:08	23.86 km/h	+15:49 (26.) ●	+38:43 (476.) ●	+01:01:28 (1952.) ●
Transition		09:33:48	00:10:31	-	+02:58 (41.) ●	+03:46 (547.) ●	+04:00 (2002.) ●
Run	2.8 km	09:56:03	00:22:15	07:56 min/km	+02:25 (39.) ●	+03:30 (534.) ●	+04:22 (1999.) ●
Run	4.8 km	10:11:48	00:15:45	07:52 min/km	+01:15 (35.) ●	+01:57 (498.) ●	+02:34 (1891.) ●
Run	10.2 km	10:55:48	00:44:00	08:08 min/km	+05:38 (38.) ●	+07:37 (541.) ●	+09:02 (1987.) ●
Run	15.6 km	11:40:14	00:44:26	08:13 min/km	+04:35 (38.) ●	+06:35 (512.) ●	+07:50 (1895.) ●
Run	17.8 km	11:58:14	00:18:00	08:10 min/km	+01:17 (32.) ●	+02:21 (488.) ●	+02:43 (1817.) ●
Run	20.2 km	12:20:20	00:22:06	09:12 min/km	+02:50 (40.) ●	+03:50 (537.) ●	+04:14 (1968.) ●
Run	23.7 km	12:56:34	00:36:14	10:21 min/km	+05:02 (40.) ●	+06:36 (552.) ●	+07:20 (2006.) ●
Run	25.6 km	13:16:00	00:19:26	10:13 min/km	+03:15 (41.) ●	+03:43 (555.) ●	+03:55 (1987.) ●
Run	30.2 km	14:04:22	00:48:22	10:30 min/km	+05:29 (33.) ●	+07:19 (505.) ●	+07:54 (1832.) ●
Run	35.9 km	14:50:58	00:46:36	08:10 min/km	+02:40 (30.) ●	+04:33 (443.) ●	+05:22 (1669.) ●
Run	38.2 km	15:10:10	00:19:12	08:20 min/km	+01:18 (34.) ●	+02:12 (466.) ●	+02:40 (1759.) ●
Run	41 km	15:33:48	00:23:38	08:26 min/km	+03:15 (37.) ●	+04:15 (528.) ●	+04:43 (1933.) ●
Run	42.2 km	15:42:17	00:08:29	07:04 min/km	+00:54 (35.) ●	+01:27 (523.) ●	+01:44 (1954.) ●
Run	42.2 km	15:42:17	06:08:29	08:43 min/km	+39:53 (37.) ●	+55:55 (517.) ●	+01:04:23 (1929.) ●
Total	226.3 km	15:42:17	15:42:17	14.41 km/h	+01:12:33 (36.) ●	+01:57:48 (521.) ●	+02:32:36 (2021.) ●

Ovr	Gen	Div	Name	#	AG
1937	486	31	Amy Rosen	1175	F55-59	USA	01:07:49	07:27:46	06:29:35	15:21:02
1948	491	32	Cheryl Quast	1170	F55-59	USA	01:38:40	07:44:02	05:44:03	15:23:21
1957	496	33	Sylvie Arsenault	1141	F55-59	CAN	01:24:36	07:40:04	06:04:55	15:25:42
1992	510	34	Kathy Massa	1164	F55-59	USA	01:27:58	07:52:10	06:01:26	15:35:39
2005	516	35	Lynn Dell	1147	F55-59	USA	01:39:46	07:44:40	05:57:05	15:38:38
2021	521	36	Sharon Ronel	1174	F55-59	CAN	01:32:47	07:33:08	06:08:29	15:42:17
2061	535	37	Kim Marie Goff	432	F55-59	USA	01:36:07	07:34:11	06:19:57	15:54:25
2063	537	38	Janet Hunnius	1153	F55-59	USA	01:52:55	07:41:57	06:04:10	15:54:34
2080	544	39	Carole Leclerc	1159	F55-59	CAN	01:11:24	08:33:46	05:56:42	16:02:31
2085	546	40	Stephanie Garrett	606	F55-59	USA	01:39:33	07:47:51	06:18:29	16:03:21