Nadia Sparrow -
Ironman Mont-Tremblant 2019

Quick facts

526/88/15All/Gender/AG

F30-34Age group

132Bib number

CANNationality


1:21:54	5:40:00	4:34:34	11:45:59

Compare Nadia Sparrow with other athletes!

132 Sparrow

719 Delisle ×

208 Sicard ×

733 Labrie ×

753 Saintignon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:54	01:21:54	02:06 min/100m	+03:21 (49.) ●	+00:12 (326.) ●	+02:55 (1397.) ●
Transition		01:27:58	00:06:04	-	-02:00 (20.) ●	-02:59 (112.) ●	-02:21 (533.) ●
Bike	7 km	01:39:35	00:11:37	36.15 km/h	-02:06 (2.) ●	-02:27 (14.) ●	-01:43 (238.) ●
Bike	33 km	02:27:57	00:48:22	32.25 km/h	-09:13 (2.) ●	-10:41 (14.) ●	-07:28 (213.) ●
Bike	66 km	03:21:22	00:53:25	37.07 km/h	-11:04 (3.) ●	-13:14 (19.) ●	-09:07 (248.) ●
Bike	72.5 km	03:33:16	00:11:54	32.77 km/h	-02:08 (5.) ●	-02:37 (32.) ●	-01:46 (330.) ●
Bike	81.5 km	03:53:16	00:20:00	27 km/h	-03:51 (5.) ●	-04:55 (29.) ●	-03:25 (317.) ●
Bike	90 km	04:07:09	00:13:53	36.73 km/h	-03:25 (3.) ●	-04:12 (12.) ●	-03:05 (145.) ●
Bike	96.5 km	04:19:13	00:12:04	32.32 km/h	-03:53 (1.) ●	-04:48 (13.) ●	-03:41 (146.) ●
Bike	122.5 km	05:11:59	00:52:46	29.56 km/h	-09:55 (7.) ●	-11:51 (45.) ●	-08:38 (345.) ●
Bike	155.5 km	06:15:32	01:03:33	31.16 km/h	-08:23 (15.) ●	-10:37 (74.) ●	-06:48 (578.) ●
Bike	162 km	06:29:06	00:13:34	28.75 km/h	-01:08 (20.) ●	-01:42 (104.) ●	-00:56 (742.) ●
Bike	170.5 km	06:51:28	00:22:22	22.8 km/h	-02:49 (18.) ●	-04:22 (80.) ●	-03:01 (539.) ●
Bike	179.7 km	07:07:04	00:15:36	35.38 km/h	-02:13 (9.) ●	-02:49 (44.) ●	-01:54 (438.) ●
Bike	180.2 km	07:07:58	00:00:54	33.33 km/h	-00:09 (2.) ●	-00:10 (30.) ●	-00:08 (202.) ●
Bike	180.2 km	07:07:58	05:40:00	31.8 km/h	-01:00:17 (6.) ●	-01:14:25 (34.) ●	-51:40 (317.) ●
Transition		07:11:25	00:03:27	-	-02:23 (7.) ●	-03:18 (76.) ●	-03:04 (354.) ●
Run	2.8 km	07:29:38	00:18:13	06:30 min/km	+00:42 (47.) ●	-00:32 (290.) ●	+00:20 (1329.) ●
Run	4.8 km	07:41:41	00:12:03	06:01 min/km	-01:03 (27.) ●	-01:45 (157.) ●	-01:08 (824.) ●
Run	10.2 km	08:13:31	00:31:50	05:53 min/km	-02:35 (33.) ●	-04:33 (168.) ●	-03:08 (816.) ●
Run	15.6 km	08:53:41	00:40:10	07:26 min/km	+04:23 (57.) ●	+02:19 (402.) ●	+03:34 (1565.) ●
Run	17.8 km	09:07:25	00:13:44	06:14 min/km	-00:48 (33.) ●	-01:55 (166.) ●	-01:33 (741.) ●
Run	20.2 km	09:23:36	00:16:11	06:44 min/km	-01:01 (31.) ●	-02:05 (171.) ●	-01:41 (744.) ●
Run	23.7 km	09:48:39	00:25:03	07:09 min/km	-02:22 (26.) ●	-04:35 (131.) ●	-03:51 (597.) ●
Run	25.6 km	10:02:11	00:13:32	07:07 min/km	-01:27 (22.) ●	-02:11 (145.) ●	-01:59 (628.) ●
Run	30.2 km	10:37:29	00:35:18	07:40 min/km	-03:32 (29.) ●	-05:45 (158.) ●	-05:10 (666.) ●
Run	35.9 km	11:12:26	00:34:57	06:07 min/km	-04:39 (22.) ●	-07:06 (127.) ●	-06:17 (534.) ●
Run	38.2 km	11:26:09	00:13:43	05:57 min/km	-02:20 (17.) ●	-03:17 (106.) ●	-02:49 (467.) ●
Run	41 km	11:40:35	00:14:26	05:09 min/km	-04:00 (4.) ●	-04:57 (37.) ●	-04:29 (246.) ●
Run	42.2 km	11:45:59	00:05:24	04:29 min/km	-01:04 (7.) ●	-01:38 (53.) ●	-01:21 (363.) ●
Run	42.2 km	11:45:59	04:34:34	06:30 min/km	-19:46 (31.) ●	-38:00 (163.) ●	-29:32 (709.) ●
Total	226.3 km	11:45:59	11:45:59	19.23 km/h	-01:21:05 (15.) ●	-01:58:30 (88.) ●	-01:23:42 (526.) ●

Ovr	Gen	Div	Name	#	AG
367	54	10	Beth Stephens	760	F30-34	CAN	01:21:08	05:54:57	03:54:36	11:22:44
390	60	11	Veronique Ranger	206	F30-34	CAN	01:05:13	05:38:27	04:34:05	11:28:00
424	66	12	Alice Binns	711	F30-34	USA	01:07:09	06:03:51	04:11:11	11:33:23
509	83	13	Andrea Delisle	719	F30-34	CAN	01:17:36	06:02:09	04:15:52	11:44:04
511	84	14	Laetitia Sicard	208	F30-34	FRA	00:58:16	06:03:45	04:33:07	11:44:15
526	88	15	Nadia Sparrow	132	F30-34	CAN	01:21:54	05:40:00	04:34:34	11:45:59
529	89	16	Marie-Eve Labrie	733	F30-34	CAN	01:10:24	06:07:08	04:20:38	11:46:23
551	94	17	Pauline Saintignon	753	F30-34	CHE	01:17:39	06:02:45	04:16:47	11:48:30
582	102	18	Kalee Tyson	766	F30-34	USA	01:06:09	06:06:15	04:28:50	11:52:20
628	111	19	Briana Frank	201	F30-34	USA	01:06:59	05:47:21	04:53:59	11:58:52