Emmanuel Runes -
Ironman Mont-Tremblant 2019

Quick facts

794/618/68All/Gender/AG

M25-29Age group

1355Bib number

PHLNationality


1:12:15	6:22:44	4:36:08	12:23:12

Compare Emmanuel Runes with other athletes!

1355 Runes

1347 Postons ×

1259 Brossard ×

1366 Tremblay ×

448 Zurita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:15	01:12:15	01:51 min/100m	-02:33 (54.) ●	-05:46 (545.) ●	-06:44 (711.) ●
Transition		01:19:55	00:07:40	-	+00:40 (77.) ●	-00:37 (726.) ●	-00:45 (1004.) ●
Bike	7 km	01:33:18	00:13:23	31.38 km/h	+00:37 (88.) ●	+00:19 (977.) ●	+00:03 (1209.) ●
Bike	33 km	02:27:13	00:53:55	28.93 km/h	+00:28 (71.) ●	-00:43 (793.) ●	-01:55 (959.) ●
Bike	66 km	03:27:24	01:00:11	32.9 km/h	+00:59 (77.) ●	-00:47 (808.) ●	-02:21 (979.) ●
Bike	72.5 km	03:41:11	00:13:47	28.3 km/h	+00:35 (93.) ●	+00:26 (990.) ●	+00:07 (1240.) ●
Bike	81.5 km	04:05:28	00:24:17	22.24 km/h	+02:16 (97.) ●	+01:27 (1129.) ●	+00:52 (1437.) ●
Bike	90 km	04:20:58	00:15:30	32.9 km/h	-00:45 (60.) ●	-01:02 (613.) ●	-01:28 (716.) ●
Bike	96.5 km	04:38:27	00:17:29	22.31 km/h	+03:05 (114.) ●	+02:11 (1280.) ●	+01:44 (1716.) ●
Bike	122.5 km	05:38:55	01:00:28	25.8 km/h	+01:37 (76.) ●	+00:20 (850.) ●	-00:56 (1069.) ●
Bike	155.5 km	06:46:03	01:07:08	29.49 km/h	-00:59 (65.) ●	-01:43 (742.) ●	-03:13 (903.) ●
Bike	162 km	07:00:05	00:14:02	27.79 km/h	+00:17 (68.) ●	-00:10 (775.) ●	-00:28 (969.) ●
Bike	170.5 km	07:24:45	00:24:40	20.68 km/h	+00:32 (73.) ●	-00:11 (846.) ●	-00:43 (1076.) ●
Bike	179.7 km	07:41:40	00:16:55	32.63 km/h	-00:04 (69.) ●	-00:15 (807.) ●	-00:35 (971.) ●
Bike	180.2 km	07:42:39	00:00:59	30.51 km/h	-00:01 (66.) ●	-00:03 (568.) ●	-00:03 (750.) ●
Bike	180.2 km	07:42:39	06:22:44	28.25 km/h	+08:37 (74.) ●	-00:11 (827.) ●	-08:56 (1025.) ●
Transition		07:47:04	00:04:25	-	-01:03 (51.) ●	-02:09 (435.) ●	-02:06 (626.) ●
Run	2.8 km	08:04:23	00:17:19	06:11 min/km	+01:07 (84.) ●	-00:19 (825.) ●	-00:34 (1087.) ●
Run	4.8 km	08:16:54	00:12:31	06:15 min/km	+00:24 (81.) ●	-00:28 (768.) ●	-00:40 (1009.) ●
Run	10.2 km	08:51:04	00:34:10	06:19 min/km	+02:20 (82.) ●	-00:23 (829.) ●	-00:48 (1116.) ●
Run	15.6 km	09:26:38	00:35:34	06:35 min/km	+01:49 (80.) ●	-00:43 (801.) ●	-01:02 (1085.) ●
Run	17.8 km	09:40:47	00:14:09	06:25 min/km	+00:12 (73.) ●	-01:05 (618.) ●	-01:08 (857.) ●
Run	20.2 km	09:56:09	00:15:22	06:24 min/km	-01:09 (53.) ●	-02:25 (431.) ●	-02:30 (575.) ●
Run	23.7 km	10:21:53	00:25:44	07:21 min/km	-01:10 (59.) ●	-03:00 (494.) ●	-03:10 (691.) ●
Run	25.6 km	10:36:13	00:14:20	07:32 min/km	-00:21 (60.) ●	-01:10 (608.) ●	-01:11 (849.) ●
Run	30.2 km	11:12:49	00:36:36	07:57 min/km	-01:39 (62.) ●	-03:48 (572.) ●	-03:52 (790.) ●
Run	35.9 km	11:48:25	00:35:36	06:14 min/km	-02:59 (52.) ●	-05:24 (447.) ●	-05:38 (622.) ●
Run	38.2 km	12:02:01	00:13:36	05:54 min/km	-01:42 (50.) ●	-02:47 (335.) ●	-02:56 (442.) ●
Run	41 km	12:17:31	00:15:30	05:32 min/km	-02:12 (51.) ●	-03:15 (354.) ●	-03:25 (458.) ●
Run	42.2 km	12:23:12	00:05:41	04:44 min/km	-00:25 (58.) ●	-00:58 (438.) ●	-01:04 (570.) ●
Run	42.2 km	12:23:12	04:36:08	06:32 min/km	-05:45 (62.) ●	-25:45 (530.) ●	-27:58 (731.) ●
Total	226.3 km	12:23:12	12:23:12	18.27 km/h	-00:04 (68.) ●	-34:28 (618.) ●	-46:29 (794.) ●

Ovr	Gen	Div	Name	#	AG
738	573	63	Santiago Elizondo	1280	M25-29	MEX	01:01:21	05:59:56	05:02:56	12:15:30
758	587	64	Ryan Klein	443	M25-29	CAN	01:13:40	06:14:37	04:38:32	12:18:12
782	607	65	Nathan Garrett	1290	M25-29	USA	01:16:01	05:50:08	05:02:02	12:21:45
783	608	66	Jonas Postons	1347	M25-29	CAN	01:17:37	06:37:52	04:10:14	12:22:01
791	616	67	Jean-Francois Brossard	1259	M25-29	CAN	01:14:09	06:31:53	04:24:50	12:22:42
794	618	68	Emmanuel Runes	1355	M25-29	PHL	01:12:15	06:22:44	04:36:08	12:23:12
811	630	69	Alexandre Tremblay	1366	M25-29	CAN	01:22:04	06:09:49	04:41:30	12:24:59
818	634	70	Luis Eduardo Zurita	448	M25-29	MEX	01:12:56	05:58:13	05:03:55	12:26:05
834	644	71	Benjamin Cardinal-Houde	1261	M25-29	CAN	01:24:10	06:47:37	04:03:33	12:28:21
840	648	72	Bernardo Trevino	1367	M25-29	MEX	01:12:52	06:14:22	04:47:07	12:29:20