Liam Armstrong -
Ironman Mont-Tremblant 2019

Quick facts

221/176/30All/Gender/AG

M30-34Age group

1378Bib number

GBRNationality


52:32	5:18:10	4:29:18	10:48:24

Compare Liam Armstrong with other athletes!

1378 Armstrong

1414 Desjardins ×

1501 Portugaise ×

260 Dernoncourt ×

1470 Lapierre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:32	00:52:32	01:20 min/100m	-22:38 (2.) ●	-25:29 (16.) ●	-26:27 (21.) ●
Transition		00:57:01	00:04:29	-	-03:07 (21.) ●	-03:48 (88.) ●	-03:56 (145.) ●
Bike	7 km	01:07:52	00:10:51	38.71 km/h	-01:49 (13.) ●	-02:13 (59.) ●	-02:29 (64.) ●
Bike	33 km	01:52:47	00:44:55	34.73 km/h	-08:24 (7.) ●	-09:43 (39.) ●	-10:55 (42.) ●
Bike	66 km	02:41:30	00:48:43	40.64 km/h	-10:30 (7.) ●	-12:15 (32.) ●	-13:49 (33.) ●
Bike	72.5 km	02:52:36	00:11:06	35.14 km/h	-01:48 (16.) ●	-02:15 (82.) ●	-02:34 (89.) ●
Bike	81.5 km	03:11:07	00:18:31	29.16 km/h	-03:29 (18.) ●	-04:19 (82.) ●	-04:54 (89.) ●
Bike	90 km	03:24:30	00:13:23	38.11 km/h	-02:55 (14.) ●	-03:09 (70.) ●	-03:35 (75.) ●
Bike	96.5 km	03:36:40	00:12:10	32.05 km/h	-02:28 (21.) ●	-03:08 (147.) ●	-03:35 (166.) ●
Bike	122.5 km	04:26:43	00:50:03	31.17 km/h	-08:39 (29.) ●	-10:05 (155.) ●	-11:21 (176.) ●
Bike	155.5 km	05:26:37	00:59:54	33.06 km/h	-07:16 (37.) ●	-08:57 (243.) ●	-10:27 (275.) ●
Bike	162 km	05:38:44	00:12:07	32.19 km/h	-01:43 (22.) ●	-02:05 (145.) ●	-02:23 (164.) ●
Bike	170.5 km	05:59:30	00:20:46	24.56 km/h	-03:09 (33.) ●	-04:05 (192.) ●	-04:37 (218.) ●
Bike	179.7 km	06:14:08	00:14:38	37.72 km/h	-02:10 (22.) ●	-02:32 (144.) ●	-02:52 (157.) ●
Bike	180.2 km	06:15:11	00:01:03	28.57 km/h	+00:03 (125.) ●	+00:01 (952.) ●	+00:01 (1278.) ●
Bike	180.2 km	06:15:11	05:18:10	33.98 km/h	-54:17 (16.) ●	-01:04:45 (98.) ●	-01:13:30 (107.) ●
Transition		06:19:06	00:03:55	-	-01:55 (55.) ●	-02:39 (316.) ●	-02:36 (471.) ●
Run	2.8 km	06:36:04	00:16:58	06:03 min/km	+00:44 (122.) ●	-00:40 (750.) ●	-00:55 (987.) ●
Run	4.8 km	06:47:25	00:11:21	05:40 min/km	-00:46 (79.) ●	-01:38 (447.) ●	-01:50 (572.) ●
Run	10.2 km	07:18:28	00:31:03	05:45 min/km	-01:09 (90.) ●	-03:30 (539.) ●	-03:55 (711.) ●
Run	15.6 km	07:51:04	00:32:36	06:02 min/km	-01:30 (91.) ●	-03:41 (559.) ●	-04:00 (744.) ●
Run	17.8 km	08:05:30	00:14:26	06:33 min/km	-00:08 (96.) ●	-00:48 (670.) ●	-00:51 (927.) ●
Run	20.2 km	08:23:01	00:17:31	07:17 min/km	+00:18 (114.) ●	-00:16 (773.) ●	-00:21 (1080.) ●
Run	23.7 km	08:49:46	00:26:45	07:38 min/km	-00:41 (89.) ●	-01:59 (613.) ●	-02:09 (843.) ●
Run	25.6 km	09:02:47	00:13:01	06:51 min/km	-01:50 (58.) ●	-02:29 (366.) ●	-02:30 (502.) ●
Run	30.2 km	09:35:48	00:33:01	07:10 min/km	-05:39 (56.) ●	-07:23 (324.) ●	-07:27 (430.) ●
Run	35.9 km	10:11:19	00:35:31	06:13 min/km	-03:25 (71.) ●	-05:29 (437.) ●	-05:43 (610.) ●
Run	38.2 km	10:27:00	00:15:41	06:49 min/km	+00:07 (106.) ●	-00:42 (744.) ●	-00:51 (1006.) ●
Run	41 km	10:42:47	00:15:47	05:38 min/km	-02:05 (71.) ●	-02:58 (385.) ●	-03:08 (511.) ●
Run	42.2 km	10:48:24	00:05:37	04:40 min/km	-00:37 (69.) ●	-01:02 (403.) ●	-01:08 (516.) ●
Run	42.2 km	10:48:24	04:29:18	06:22 min/km	-16:41 (74.) ●	-32:35 (467.) ●	-34:48 (632.) ●
Total	226.3 km	10:48:24	10:48:24	20.94 km/h	-01:38:38 (30.) ●	-02:09:16 (176.) ●	-02:21:17 (221.) ●

Ovr	Gen	Div	Name	#	AG
186	154	25	Kevin St-Pierre	1522	M30-34	CAN	01:03:25	05:35:00	03:56:11	10:41:45
204	165	26	Jesse Langevin	1468	M30-34	CAN	01:00:14	05:38:57	03:57:49	10:45:12
207	168	27	Philippe Dabo	1405	M30-34	CAN	01:06:14	05:32:44	03:57:00	10:45:32
214	171	28	Benoit Desjardins	1414	M30-34	CAN	01:08:30	05:21:31	04:06:36	10:47:00
215	172	29	Patrick Portugaise	1501	M30-34	CAN	01:16:14	05:37:24	03:44:36	10:47:26
221	176	30	Liam Armstrong	1378	M30-34	GBR	00:52:32	05:18:10	04:29:18	10:48:24
227	182	31	Jimmy Dernoncourt	260	M30-34	BEL	01:10:54	05:30:44	04:00:13	10:50:30
237	190	32	Jean-Denis Lapierre	1470	M30-34	CAN	01:07:28	05:35:54	04:01:39	10:52:56
240	193	33	Christoph Kaspari	1455	M30-34	DEU	01:23:40	05:38:08	03:40:39	10:53:53
250	202	34	John Baylor	1384	M30-34	USA	00:56:49	05:43:26	04:05:47	10:55:23