Lance Glander -
Ironman Mont-Tremblant 2019

Quick facts

2114/1507/175All/Gender/AG

M30-34Age group

1435Bib number

USANationality


1:48:48	7:28:57	6:44:03	16:13:34

Compare Lance Glander with other athletes!

1435 Glander

1490 Murphy ×

1437 Goff ×

1411 Dawe ×

1469 Lanham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:48:48	01:48:48	02:47 min/100m	+33:38 (177.) ●	+30:47 (1528.) ●	+29:49 (2178.) ●
Transition		01:55:13	00:06:25	-	-01:11 (76.) ●	-01:52 (459.) ●	-02:00 (636.) ●
Bike	7 km	02:10:21	00:15:08	27.75 km/h	+02:28 (167.) ●	+02:04 (1448.) ●	+01:48 (1967.) ●
Bike	33 km	03:12:27	01:02:06	25.12 km/h	+08:47 (161.) ●	+07:28 (1387.) ●	+06:16 (1858.) ●
Bike	66 km	04:21:54	01:09:27	28.51 km/h	+10:14 (155.) ●	+08:29 (1341.) ●	+06:55 (1770.) ●
Bike	72.5 km	04:36:44	00:14:50	26.29 km/h	+01:56 (157.) ●	+01:29 (1285.) ●	+01:10 (1685.) ●
Bike	81.5 km	05:04:11	00:27:27	19.67 km/h	+05:27 (170.) ●	+04:37 (1443.) ●	+04:02 (1968.) ●
Bike	90 km	05:23:28	00:19:17	26.45 km/h	+02:59 (155.) ●	+02:45 (1382.) ●	+02:19 (1862.) ●
Bike	96.5 km	05:42:03	00:18:35	20.99 km/h	+03:57 (162.) ●	+03:17 (1368.) ●	+02:50 (1863.) ●
Bike	122.5 km	06:57:27	01:15:24	20.69 km/h	+16:42 (167.) ●	+15:16 (1493.) ●	+14:00 (2098.) ●
Bike	155.5 km	08:16:54	01:19:27	24.92 km/h	+12:17 (157.) ●	+10:36 (1348.) ●	+09:06 (1826.) ●
Bike	162 km	08:33:03	00:16:09	24.15 km/h	+02:19 (156.) ●	+01:57 (1351.) ●	+01:39 (1823.) ●
Bike	170.5 km	09:02:52	00:29:49	17.1 km/h	+05:54 (166.) ●	+04:58 (1412.) ●	+04:26 (1940.) ●
Bike	179.7 km	09:23:04	00:20:12	27.33 km/h	+03:24 (166.) ●	+03:02 (1442.) ●	+02:42 (1981.) ●
Bike	180.2 km	09:24:10	00:01:06	27.27 km/h	+00:06 (147.) ●	+00:04 (1198.) ●	+00:04 (1639.) ●
Bike	180.2 km	09:24:10	07:28:57	24.08 km/h	+01:16:30 (162.) ●	+01:06:02 (1413.) ●	+57:17 (1920.) ●
Transition		09:29:31	00:05:21	-	-00:29 (93.) ●	-01:13 (644.) ●	-01:10 (921.) ●
Run	2.8 km	09:51:10	00:21:39	07:43 min/km	+05:25 (168.) ●	+04:01 (1382.) ●	+03:46 (1939.) ●
Run	4.8 km	10:08:43	00:17:33	08:46 min/km	+05:26 (173.) ●	+04:34 (1461.) ●	+04:22 (2073.) ●
Run	10.2 km	10:58:01	00:49:18	09:07 min/km	+17:06 (174.) ●	+14:45 (1501.) ●	+14:20 (2139.) ●
Run	15.6 km	11:49:02	00:51:01	09:26 min/km	+16:55 (175.) ●	+14:44 (1500.) ●	+14:25 (2141.) ●
Run	17.8 km	12:10:14	00:21:12	09:38 min/km	+06:38 (172.) ●	+05:58 (1500.) ●	+05:55 (2151.) ●
Run	20.2 km	12:33:26	00:23:12	09:40 min/km	+05:59 (166.) ●	+05:25 (1445.) ●	+05:20 (2073.) ●
Run	23.7 km	13:08:08	00:34:42	09:54 min/km	+07:16 (160.) ●	+05:58 (1333.) ●	+05:48 (1891.) ●
Run	25.6 km	13:27:44	00:19:36	10:18 min/km	+04:45 (162.) ●	+04:06 (1397.) ●	+04:05 (2007.) ●
Run	30.2 km	14:19:09	00:51:25	11:10 min/km	+12:45 (166.) ●	+11:01 (1394.) ●	+10:57 (1997.) ●
Run	35.9 km	15:11:48	00:52:39	09:14 min/km	+13:43 (168.) ●	+11:39 (1403.) ●	+11:25 (1991.) ●
Run	38.2 km	15:35:09	00:23:21	10:09 min/km	+07:47 (171.) ●	+06:58 (1510.) ●	+06:49 (2153.) ●
Run	41 km	16:03:24	00:28:15	10:05 min/km	+10:23 (172.) ●	+09:30 (1516.) ●	+09:20 (2163.) ●
Run	42.2 km	16:13:34	00:10:10	08:28 min/km	+03:56 (175.) ●	+03:31 (1524.) ●	+03:25 (2167.) ●
Run	42.2 km	16:13:34	06:44:03	09:34 min/km	+01:58:04 (176.) ●	+01:42:10 (1487.) ●	+01:39:57 (2124.) ●
Total	226.3 km	16:13:34	16:13:34	13.95 km/h	+03:46:32 (175.) ●	+03:15:54 (1507.) ●	+03:03:53 (2114.) ●

Ovr	Gen	Div	Name	#	AG
1967	1419	170	Stephane Bourcier	1391	M30-34	CAN	01:39:42	07:19:18	05:56:42	15:28:20
1993	1435	171	Mike Carter	1396	M30-34	CAN	01:23:29	07:30:34	06:19:25	15:35:42
2029	1455	172	Martin Dunham	1421	M30-34	CAN	01:20:21	07:30:02	06:35:16	15:44:37
2040	1463	173	James Murphy	1490	M30-34	USA	01:24:14	07:29:43	06:23:32	15:48:40
2065	1479	174	Rhys Goff	1437	M30-34	USA	01:20:41	08:00:05	06:19:57	15:55:02
2114	1507	175	Lance Glander	1435	M30-34	USA	01:48:48	07:28:57	06:44:03	16:13:34
2185	1540	176	Michael Dawe	1411	M30-34	CAN	01:25:47	08:21:54	06:31:17	16:37:59
2199	1550	177	Harold Lanham	1469	M30-34	USA	01:44:46	08:33:53	06:13:11	16:42:53