Harold Lanham -
Ironman Mont-Tremblant 2019

Quick facts

2199/1550/177All/Gender/AG

M30-34Age group

1469Bib number

USANationality


1:44:46	8:33:53	6:13:11	16:42:53

Compare Harold Lanham with other athletes!

1469 Lanham

1435 Glander ×

1411 Dawe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:46	01:44:46	02:41 min/100m	+29:36 (174.) ●	+26:45 (1512.) ●	+25:47 (2150.) ●
Transition		01:52:12	00:07:26	-	-00:10 (99.) ●	-00:51 (675.) ●	-00:59 (940.) ●
Bike	7 km	02:07:48	00:15:36	26.92 km/h	+02:56 (173.) ●	+02:32 (1504.) ●	+02:16 (2089.) ●
Bike	33 km	03:18:54	01:11:06	21.94 km/h	+17:47 (176.) ●	+16:28 (1554.) ●	+15:16 (2199.) ●
Bike	66 km	04:47:30	01:28:36	22.35 km/h	+29:23 (177.) ●	+27:38 (1560.) ●	+26:04 (2223.) ●
Bike	72.5 km	05:06:21	00:18:51	20.69 km/h	+05:57 (177.) ●	+05:30 (1558.) ●	+05:11 (2221.) ●
Bike	81.5 km	05:40:50	00:34:29	15.66 km/h	+12:29 (176.) ●	+11:39 (1555.) ●	+11:04 (2216.) ●
Bike	90 km	06:02:44	00:21:54	23.29 km/h	+05:36 (167.) ●	+05:22 (1510.) ●	+04:56 (2131.) ●
Bike	96.5 km	06:23:17	00:20:33	18.98 km/h	+05:55 (171.) ●	+05:15 (1462.) ●	+04:48 (2039.) ●
Bike	122.5 km	07:43:06	01:19:49	19.54 km/h	+21:07 (172.) ●	+19:41 (1530.) ●	+18:25 (2177.) ●
Bike	155.5 km	09:10:12	01:27:06	22.73 km/h	+19:56 (172.) ●	+18:15 (1513.) ●	+16:45 (2135.) ●
Bike	162 km	09:28:08	00:17:56	21.75 km/h	+04:06 (175.) ●	+03:44 (1519.) ●	+03:26 (2133.) ●
Bike	170.5 km	10:03:24	00:35:16	14.46 km/h	+11:21 (175.) ●	+10:25 (1535.) ●	+09:53 (2180.) ●
Bike	179.7 km	10:24:55	00:21:31	25.65 km/h	+04:43 (170.) ●	+04:21 (1500.) ●	+04:01 (2124.) ●
Bike	180.2 km	10:26:05	00:01:10	25.71 km/h	+00:10 (163.) ●	+00:08 (1391.) ●	+00:08 (1947.) ●
Bike	180.2 km	10:26:05	08:33:53	21.04 km/h	+02:21:26 (177.) ●	+02:10:58 (1558.) ●	+02:02:13 (2219.) ●
Transition		10:29:42	00:03:37	-	-02:13 (50.) ●	-02:57 (261.) ●	-02:54 (400.) ●
Run	2.8 km	10:56:59	00:27:17	09:44 min/km	+11:03 (176.) ●	+09:39 (1533.) ●	+09:24 (2194.) ●
Run	4.8 km	11:14:06	00:17:07	08:33 min/km	+05:00 (171.) ●	+04:08 (1434.) ●	+03:56 (2034.) ●
Run	10.2 km	11:58:05	00:43:59	08:08 min/km	+11:47 (171.) ●	+09:26 (1399.) ●	+09:01 (1985.) ●
Run	15.6 km	12:43:27	00:45:22	08:24 min/km	+11:16 (166.) ●	+09:05 (1366.) ●	+08:46 (1947.) ●
Run	17.8 km	13:00:50	00:17:23	07:54 min/km	+02:49 (149.) ●	+02:09 (1199.) ●	+02:06 (1689.) ●
Run	20.2 km	13:22:43	00:21:53	09:07 min/km	+04:40 (161.) ●	+04:06 (1370.) ●	+04:01 (1946.) ●
Run	23.7 km	13:59:53	00:37:10	10:37 min/km	+09:44 (169.) ●	+08:26 (1445.) ●	+08:16 (2062.) ●
Run	25.6 km	14:17:48	00:17:55	09:25 min/km	+03:04 (149.) ●	+02:25 (1241.) ●	+02:24 (1774.) ●
Run	30.2 km	15:03:11	00:45:23	09:51 min/km	+06:43 (137.) ●	+04:59 (1137.) ●	+04:55 (1617.) ●
Run	35.9 km	15:49:27	00:46:16	08:07 min/km	+07:20 (139.) ●	+05:16 (1161.) ●	+05:02 (1637.) ●
Run	38.2 km	16:08:54	00:19:27	08:27 min/km	+03:53 (154.) ●	+03:04 (1276.) ●	+02:55 (1790.) ●
Run	41 km	16:33:04	00:24:10	08:37 min/km	+06:18 (162.) ●	+05:25 (1385.) ●	+05:15 (1971.) ●
Run	42.2 km	16:42:53	00:09:49	08:10 min/km	+03:35 (173.) ●	+03:10 (1503.) ●	+03:04 (2140.) ●
Run	42.2 km	16:42:53	06:13:11	08:50 min/km	+01:27:12 (162.) ●	+01:11:18 (1389.) ●	+01:09:05 (1963.) ●
Total	226.3 km	16:42:53	16:42:53	13.54 km/h	+04:15:51 (177.) ●	+03:45:13 (1550.) ●	+03:33:12 (2199.) ●

Ovr	Gen	Div	Name	#	AG
2029	1455	172	Martin Dunham	1421	M30-34	CAN	01:20:21	07:30:02	06:35:16	15:44:37
2040	1463	173	James Murphy	1490	M30-34	USA	01:24:14	07:29:43	06:23:32	15:48:40
2065	1479	174	Rhys Goff	1437	M30-34	USA	01:20:41	08:00:05	06:19:57	15:55:02
2114	1507	175	Lance Glander	1435	M30-34	USA	01:48:48	07:28:57	06:44:03	16:13:34
2185	1540	176	Michael Dawe	1411	M30-34	CAN	01:25:47	08:21:54	06:31:17	16:37:59
2199	1550	177	Harold Lanham	1469	M30-34	USA	01:44:46	08:33:53	06:13:11	16:42:53