Roman Galas -
Ironman Mont-Tremblant 2019

Quick facts

872/672/113All/Gender/AG

M35-39Age group

1619Bib number

USANationality


1:07:44	6:23:38	4:47:01	12:33:41

Compare Roman Galas with other athletes!

1619 Galas

469 Pak ×

467 McCombs ×

1685 Maday ×

1760 Zanchi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:44	01:07:44	01:44 min/100m	-07:56 (65.) ●	-10:17 (331.) ●	-11:15 (427.) ●
Transition		01:17:11	00:09:27	-	+01:43 (165.) ●	+01:10 (1083.) ●	+01:02 (1503.) ●
Bike	7 km	01:29:36	00:12:25	33.83 km/h	-00:21 (97.) ●	-00:39 (578.) ●	-00:55 (668.) ●
Bike	33 km	02:23:28	00:53:52	28.96 km/h	+00:16 (125.) ●	-00:46 (786.) ●	-01:58 (950.) ●
Bike	66 km	03:21:36	00:58:08	34.06 km/h	-01:28 (106.) ●	-02:50 (654.) ●	-04:24 (778.) ●
Bike	72.5 km	03:34:50	00:13:14	29.47 km/h	+00:12 (129.) ●	-00:07 (817.) ●	-00:26 (990.) ●
Bike	81.5 km	03:58:40	00:23:50	22.66 km/h	+01:47 (161.) ●	+01:00 (1053.) ●	+00:25 (1333.) ●
Bike	90 km	04:13:39	00:14:59	34.04 km/h	-01:06 (80.) ●	-01:33 (441.) ●	-01:59 (505.) ●
Bike	96.5 km	04:32:22	00:18:43	20.84 km/h	+03:57 (195.) ●	+03:25 (1375.) ●	+02:58 (1877.) ●
Bike	122.5 km	05:32:20	00:59:58	26.01 km/h	+01:21 (131.) ●	-00:10 (822.) ●	-01:26 (1025.) ●
Bike	155.5 km	06:40:59	01:08:39	28.84 km/h	+01:26 (133.) ●	-00:12 (830.) ●	-01:42 (1040.) ●
Bike	162 km	06:54:52	00:13:53	28.09 km/h	-00:05 (117.) ●	-00:19 (725.) ●	-00:37 (898.) ●
Bike	170.5 km	07:20:31	00:25:39	19.88 km/h	+01:25 (149.) ●	+00:48 (995.) ●	+00:16 (1282.) ●
Bike	179.7 km	07:39:46	00:19:15	28.68 km/h	+02:24 (188.) ●	+02:05 (1336.) ●	+01:45 (1781.) ●
Bike	180.2 km	07:40:49	00:01:03	28.57 km/h	+00:02 (146.) ●	+00:01 (965.) ●	+00:01 (1291.) ●
Bike	180.2 km	07:40:49	06:23:38	28.18 km/h	+09:50 (134.) ●	+00:43 (839.) ●	-08:02 (1043.) ●
Transition		07:46:40	00:05:51	-	-00:13 (125.) ●	-00:43 (751.) ●	-00:40 (1076.) ●
Run	2.8 km	08:02:23	00:15:43	05:36 min/km	-01:01 (88.) ●	-01:55 (475.) ●	-02:10 (601.) ●
Run	4.8 km	08:14:12	00:11:49	05:54 min/km	-00:28 (98.) ●	-01:10 (577.) ●	-01:22 (747.) ●
Run	10.2 km	08:45:47	00:31:35	05:50 min/km	-01:03 (109.) ●	-02:58 (600.) ●	-03:23 (792.) ●
Run	15.6 km	09:18:42	00:32:55	06:05 min/km	-01:24 (103.) ●	-03:22 (578.) ●	-03:41 (775.) ●
Run	17.8 km	09:33:21	00:14:39	06:39 min/km	+00:04 (113.) ●	-00:35 (702.) ●	-00:38 (979.) ●
Run	20.2 km	09:52:16	00:18:55	07:52 min/km	+02:00 (158.) ●	+01:08 (1025.) ●	+01:03 (1442.) ●
Run	23.7 km	10:21:28	00:29:12	08:20 min/km	+01:30 (129.) ●	+00:28 (849.) ●	+00:18 (1190.) ●
Run	25.6 km	10:35:43	00:14:15	07:29 min/km	-00:41 (99.) ●	-01:15 (592.) ●	-01:16 (825.) ●
Run	30.2 km	11:15:48	00:40:05	08:42 min/km	+01:43 (137.) ●	-00:19 (823.) ●	-00:23 (1158.) ●
Run	35.9 km	11:54:48	00:39:00	06:50 min/km	-00:36 (105.) ●	-02:00 (694.) ●	-02:14 (967.) ●
Run	38.2 km	12:10:24	00:15:36	06:46 min/km	-00:15 (117.) ●	-00:47 (723.) ●	-00:56 (979.) ●
Run	41 km	12:28:20	00:17:56	06:24 min/km	-00:19 (117.) ●	-00:49 (740.) ●	-00:59 (1013.) ●
Run	42.2 km	12:33:41	00:05:21	04:27 min/km	-01:02 (52.) ●	-01:18 (284.) ●	-01:24 (340.) ●
Run	42.2 km	12:33:41	04:47:01	06:48 min/km	-01:32 (114.) ●	-14:52 (661.) ●	-17:05 (904.) ●
Total	226.3 km	12:33:41	12:33:41	18.02 km/h	+01:52 (113.) ●	-23:59 (672.) ●	-36:00 (872.) ●

Ovr	Gen	Div	Name	#	AG
845	651	108	Mark Kampert	1658	M35-39	USA	01:06:44	05:40:07	05:23:11	12:30:05
849	654	109	Scott Dingus	1598	M35-39	USA	01:07:41	05:51:34	05:20:09	12:30:37
852	657	110	Clay Barber	1553	M35-39	USA	01:11:40	06:34:48	04:30:10	12:31:12
855	659	111	Chu Pak	469	M35-39	USA	01:21:18	05:34:28	05:25:18	12:31:28
870	670	112	Dan McCombs	467	M35-39	USA	01:17:16	06:00:47	05:00:16	12:33:25
872	672	113	Roman Galas	1619	M35-39	USA	01:07:44	06:23:38	04:47:01	12:33:41
874	673	114	Timothy Maday	1685	M35-39	USA	00:54:04	05:47:51	05:34:46	12:33:45
879	678	115	Aaron Zanchi	1760	M35-39	USA	01:42:06	06:15:08	04:20:24	12:34:23
892	689	116	Aaron Gomes	1629	M35-39	CAN	01:22:00	06:17:56	04:36:22	12:36:47
896	692	117	Derek Stephens	1742	M35-39	CAN	01:10:43	06:11:51	05:00:20	12:37:30