Alexander Lalonde -
Ironman Mont-Tremblant 2019

Quick facts

1778/1300/190All/Gender/AG

M35-39Age group

1669Bib number

CANNationality


1:42:26	6:45:39	6:00:06	14:47:20

Compare Alexander Lalonde with other athletes!

1669 Lalonde

1750 Tinjaca ×

1674 Lawrence ×

1620 Galasso ×

1571 Bousquet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:42:26	01:42:26	02:37 min/100m	+26:46 (207.) ●	+24:25 (1493.) ●	+23:27 (2116.) ●
Transition		01:50:59	00:08:33	-	+00:49 (143.) ●	+00:16 (925.) ●	+00:08 (1271.) ●
Bike	7 km	02:05:27	00:14:28	29.03 km/h	+01:42 (188.) ●	+01:24 (1304.) ●	+01:08 (1721.) ●
Bike	33 km	03:00:48	00:55:21	28.18 km/h	+01:45 (141.) ●	+00:43 (931.) ●	-00:29 (1154.) ●
Bike	66 km	04:06:22	01:05:34	30.2 km/h	+05:58 (174.) ●	+04:36 (1160.) ●	+03:02 (1491.) ●
Bike	72.5 km	04:20:43	00:14:21	27.18 km/h	+01:19 (172.) ●	+01:00 (1174.) ●	+00:41 (1499.) ●
Bike	81.5 km	04:45:12	00:24:29	22.06 km/h	+02:26 (174.) ●	+01:39 (1168.) ●	+01:04 (1494.) ●
Bike	90 km	05:02:33	00:17:21	29.39 km/h	+01:16 (165.) ●	+00:49 (1104.) ●	+00:23 (1388.) ●
Bike	96.5 km	05:18:48	00:16:15	24 km/h	+01:29 (166.) ●	+00:57 (1115.) ●	+00:30 (1450.) ●
Bike	122.5 km	06:20:09	01:01:21	25.43 km/h	+02:44 (140.) ●	+01:13 (925.) ●	-00:03 (1167.) ●
Bike	155.5 km	07:36:01	01:15:52	26.1 km/h	+08:39 (176.) ●	+07:01 (1218.) ●	+05:31 (1593.) ●
Bike	162 km	07:52:16	00:16:15	24 km/h	+02:17 (188.) ●	+02:03 (1371.) ●	+01:45 (1855.) ●
Bike	170.5 km	08:17:22	00:25:06	20.32 km/h	+00:52 (142.) ●	+00:15 (911.) ●	-00:17 (1161.) ●
Bike	179.7 km	08:35:30	00:18:08	30.44 km/h	+01:17 (162.) ●	+00:58 (1124.) ●	+00:38 (1445.) ●
Bike	180.2 km	08:36:38	00:01:08	26.47 km/h	+00:07 (193.) ●	+00:06 (1313.) ●	+00:06 (1817.) ●
Bike	180.2 km	08:36:38	06:45:39	26.65 km/h	+31:51 (161.) ●	+22:44 (1085.) ●	+13:59 (1373.) ●
Transition		08:47:14	00:10:36	-	+04:32 (196.) ●	+04:02 (1411.) ●	+04:05 (2007.) ●
Run	2.8 km	09:05:31	00:18:17	06:31 min/km	+01:33 (161.) ●	+00:39 (1006.) ●	+00:24 (1349.) ●
Run	4.8 km	09:18:17	00:12:46	06:23 min/km	+00:29 (138.) ●	-00:13 (834.) ●	-00:25 (1109.) ●
Run	10.2 km	09:56:43	00:38:26	07:07 min/km	+05:48 (180.) ●	+03:53 (1169.) ●	+03:28 (1614.) ●
Run	15.6 km	10:34:42	00:37:59	07:02 min/km	+03:40 (151.) ●	+01:42 (969.) ●	+01:23 (1341.) ●
Run	17.8 km	10:51:03	00:16:21	07:25 min/km	+01:46 (157.) ●	+01:07 (1017.) ●	+01:04 (1432.) ●
Run	20.2 km	11:10:50	00:19:47	08:14 min/km	+02:52 (173.) ●	+02:00 (1151.) ●	+01:55 (1627.) ●
Run	23.7 km	11:45:29	00:34:39	09:54 min/km	+06:57 (187.) ●	+05:55 (1329.) ●	+05:45 (1886.) ●
Run	25.6 km	12:03:13	00:17:44	09:19 min/km	+02:48 (173.) ●	+02:14 (1224.) ●	+02:13 (1743.) ●
Run	30.2 km	12:48:24	00:45:11	09:49 min/km	+06:49 (169.) ●	+04:47 (1124.) ●	+04:43 (1599.) ●
Run	35.9 km	13:46:03	00:57:39	10:06 min/km	+18:03 (210.) ●	+16:39 (1501.) ●	+16:25 (2141.) ●
Run	38.2 km	14:09:59	00:23:56	10:24 min/km	+08:05 (211.) ●	+07:33 (1523.) ●	+07:24 (2172.) ●
Run	41 km	14:38:11	00:28:12	10:04 min/km	+09:57 (209.) ●	+09:27 (1515.) ●	+09:17 (2161.) ●
Run	42.2 km	14:47:20	00:09:09	07:37 min/km	+02:46 (204.) ●	+02:30 (1458.) ●	+02:24 (2062.) ●
Run	42.2 km	14:47:20	06:00:06	08:31 min/km	+01:11:33 (192.) ●	+58:13 (1315.) ●	+56:00 (1849.) ●
Total	226.3 km	14:47:20	14:47:20	15.3 km/h	+02:15:31 (190.) ●	+01:49:40 (1300.) ●	+01:37:39 (1778.) ●

Ovr	Gen	Div	Name	#	AG
1726	1262	185	Justin Nichols	1712	M35-39	USA	01:14:30	06:45:31	06:19:00	14:36:47
1734	1269	186	Norman Strauss III	1743	M35-39	USA	01:26:46	07:15:20	05:42:33	14:39:21
1759	1285	187	Stephen Ashworth	1548	M35-39	USA	01:27:57	07:14:57	05:47:25	14:43:57
1770	1294	188	Ivan Tinjaca	1750	M35-39	COL	01:30:06	07:23:28	05:34:49	14:45:16
1774	1297	189	Michael Lawrence	1674	M35-39	CAN	01:29:23	07:04:44	05:50:26	14:46:19
1778	1300	190	Alexander Lalonde	1669	M35-39	CAN	01:42:26	06:45:39	06:00:06	14:47:20
1785	1305	191	Alexandre Galasso	1620	M35-39	CAN	01:31:52	07:08:53	05:51:41	14:48:15
1790	1309	192	Justin Bousquet	1571	M35-39	USA	01:24:55	06:42:48	06:30:42	14:48:44
1804	1317	193	Jason Ortiz	1717	M35-39	USA	01:27:26	07:11:54	05:52:47	14:50:14
1816	1324	194	Carlson Lam	1670	M35-39	CAN	01:42:11	08:06:45	04:46:33	14:51:55