John Pauls -
Ironman Mont-Tremblant 2019

Quick facts

698/542/97All/Gender/AG

M40-44Age group

1932Bib number

CANNationality


1:28:16	5:56:29	4:33:22	12:09:55

Compare John Pauls with other athletes!

1932 Pauls

1891 Lefebvre ×

1882 Kren ×

1953 Santillan ×

1861 Hauspy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:16	01:28:16	02:15 min/100m	+10:51 (201.) ●	+10:15 (1267.) ●	+09:17 (1751.) ●
Transition		01:36:46	00:08:30	-	+00:12 (146.) ●	+00:13 (915.) ●	+00:05 (1256.) ●
Bike	7 km	01:48:37	00:11:51	35.44 km/h	-01:12 (53.) ●	-01:13 (301.) ●	-01:29 (349.) ●
Bike	33 km	02:40:27	00:51:50	30.1 km/h	-02:18 (96.) ●	-02:48 (568.) ●	-04:00 (673.) ●
Bike	66 km	03:37:52	00:57:25	34.48 km/h	-03:13 (98.) ●	-03:33 (598.) ●	-05:07 (708.) ●
Bike	72.5 km	03:50:01	00:12:09	32.1 km/h	-01:07 (67.) ●	-01:12 (391.) ●	-01:31 (455.) ●
Bike	81.5 km	04:10:09	00:20:08	26.82 km/h	-02:40 (51.) ●	-02:42 (306.) ●	-03:17 (348.) ●
Bike	90 km	04:25:56	00:15:47	32.31 km/h	-00:30 (120.) ●	-00:45 (696.) ●	-01:11 (824.) ●
Bike	96.5 km	04:39:15	00:13:19	29.29 km/h	-01:59 (74.) ●	-01:59 (417.) ●	-02:26 (504.) ●
Bike	122.5 km	05:35:49	00:56:34	27.58 km/h	-03:03 (95.) ●	-03:34 (564.) ●	-04:50 (675.) ●
Bike	155.5 km	06:41:30	01:05:41	30.14 km/h	-02:24 (105.) ●	-03:10 (640.) ●	-04:40 (769.) ●
Bike	162 km	06:54:13	00:12:43	30.67 km/h	-01:21 (59.) ●	-01:29 (314.) ●	-01:47 (368.) ●
Bike	170.5 km	07:16:16	00:22:03	23.13 km/h	-02:29 (73.) ●	-02:48 (391.) ●	-03:20 (463.) ●
Bike	179.7 km	07:32:24	00:16:08	34.21 km/h	-00:47 (100.) ●	-01:02 (548.) ●	-01:22 (647.) ●
Bike	180.2 km	07:33:15	00:00:51	35.29 km/h	-00:11 (9.) ●	-00:11 (59.) ●	-00:11 (69.) ●
Bike	180.2 km	07:33:15	05:56:29	30.33 km/h	-23:14 (88.) ●	-26:26 (513.) ●	-35:11 (604.) ●
Transition		07:36:33	00:03:18	-	-03:24 (36.) ●	-03:16 (209.) ●	-03:13 (318.) ●
Run	2.8 km	07:51:04	00:14:31	05:11 min/km	-03:07 (47.) ●	-03:07 (245.) ●	-03:22 (311.) ●
Run	4.8 km	08:02:11	00:11:07	05:33 min/km	-01:57 (65.) ●	-01:52 (392.) ●	-02:04 (494.) ●
Run	10.2 km	08:32:05	00:29:54	05:32 min/km	-04:30 (71.) ●	-04:39 (427.) ●	-05:04 (560.) ●
Run	15.6 km	09:04:48	00:32:43	06:03 min/km	-03:18 (88.) ●	-03:34 (566.) ●	-03:53 (753.) ●
Run	17.8 km	09:18:22	00:13:34	06:09 min/km	-01:35 (87.) ●	-01:40 (521.) ●	-01:43 (710.) ●
Run	20.2 km	09:34:34	00:16:12	06:45 min/km	-01:27 (86.) ●	-01:35 (540.) ●	-01:40 (749.) ●
Run	23.7 km	10:00:13	00:25:39	07:19 min/km	-03:03 (78.) ●	-03:05 (485.) ●	-03:15 (674.) ●
Run	25.6 km	10:13:49	00:13:36	07:09 min/km	-01:34 (80.) ●	-01:54 (464.) ●	-01:55 (644.) ●
Run	30.2 km	10:50:52	00:37:03	08:03 min/km	-03:28 (104.) ●	-03:21 (604.) ●	-03:25 (839.) ●
Run	35.9 km	11:31:13	00:40:21	07:04 min/km	-00:35 (136.) ●	-00:39 (808.) ●	-00:53 (1125.) ●
Run	38.2 km	11:47:17	00:16:04	06:59 min/km	-00:17 (135.) ●	-00:19 (817.) ●	-00:28 (1113.) ●
Run	41 km	12:04:04	00:16:47	05:59 min/km	-01:55 (93.) ●	-01:58 (542.) ●	-02:08 (740.) ●
Run	42.2 km	12:09:55	00:05:51	04:52 min/km	-00:50 (88.) ●	-00:48 (528.) ●	-00:54 (694.) ●
Run	42.2 km	12:09:55	04:33:22	06:28 min/km	-27:36 (86.) ●	-28:31 (506.) ●	-30:44 (692.) ●
Total	226.3 km	12:09:55	12:09:55	18.6 km/h	-43:11 (97.) ●	-47:45 (542.) ●	-59:46 (698.) ●

Ovr	Gen	Div	Name	#	AG
675	526	92	Cristiano Konofal	1881	M40-44	BRA	00:56:19	05:44:54	05:13:37	12:06:21
676	527	93	Gregory McKirryher	1907	M40-44	USA	01:01:51	06:10:51	04:43:53	12:06:21
678	529	94	James Wildsmith	1986	M40-44	CAN	01:01:29	06:32:03	04:18:07	12:06:27
682	531	95	Sebastien Lefebvre	1891	M40-44	CAN	01:10:36	05:57:49	04:48:19	12:07:10
696	540	96	John Kren	1882	M40-44	USA	01:08:35	05:53:50	04:53:33	12:09:45
698	542	97	John Pauls	1932	M40-44	CAN	01:28:16	05:56:29	04:33:22	12:09:55
702	546	98	Omar Santillan	1953	M40-44	MEX	01:16:38	06:26:05	04:09:29	12:11:12
713	555	99	Vincent Hauspy	1861	M40-44	CAN	01:32:22	05:47:04	04:39:13	12:12:24
714	556	100	Alain Gilbert	296	M40-44	CAN	01:14:37	05:53:03	04:54:41	12:12:31
716	558	101	Christopher Strouse	1968	M40-44	USA	01:20:41	06:19:38	04:11:51	12:12:36