Hong Vuong -
Ironman Mont-Tremblant 2019

Quick facts

1819/1327/203All/Gender/AG

M40-44Age group

1982Bib number

CANNationality


1:29:12	6:49:56	6:17:24	14:52:39

Compare Hong Vuong with other athletes!

1982 Vuong

1952 Rozema ×

1957 Serany ×

1930 Paula ×

1915 Moles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:12	01:29:12	02:17 min/100m	+11:47 (205.) ●	+11:11 (1294.) ●	+10:13 (1793.) ●
Transition		01:38:45	00:09:33	-	+01:15 (171.) ●	+01:16 (1096.) ●	+01:08 (1523.) ●
Bike	7 km	01:52:24	00:13:39	30.77 km/h	+00:36 (171.) ●	+00:35 (1082.) ●	+00:19 (1357.) ●
Bike	33 km	02:44:35	00:52:11	29.89 km/h	-01:57 (103.) ●	-02:27 (607.) ●	-03:39 (721.) ●
Bike	66 km	03:45:08	01:00:33	32.7 km/h	-00:05 (136.) ●	-00:25 (833.) ●	-01:59 (1015.) ●
Bike	72.5 km	03:58:58	00:13:50	28.19 km/h	+00:34 (161.) ●	+00:29 (1010.) ●	+00:10 (1264.) ●
Bike	81.5 km	04:22:29	00:23:31	22.96 km/h	+00:43 (162.) ●	+00:41 (1009.) ●	+00:06 (1266.) ●
Bike	90 km	04:39:05	00:16:36	30.72 km/h	+00:19 (154.) ●	+00:04 (918.) ●	-00:22 (1122.) ●
Bike	96.5 km	04:53:28	00:14:23	27.11 km/h	-00:55 (118.) ●	-00:55 (706.) ●	-01:22 (875.) ●
Bike	122.5 km	05:57:24	01:03:56	24.4 km/h	+04:19 (176.) ●	+03:48 (1103.) ●	+02:32 (1419.) ●
Bike	155.5 km	07:18:09	01:20:45	24.52 km/h	+12:40 (221.) ●	+11:54 (1404.) ●	+10:24 (1918.) ●
Bike	162 km	07:32:46	00:14:37	26.68 km/h	+00:33 (163.) ●	+00:25 (973.) ●	+00:07 (1238.) ●
Bike	170.5 km	08:10:12	00:37:26	13.62 km/h	+12:54 (244.) ●	+12:35 (1542.) ●	+12:03 (2201.) ●
Bike	179.7 km	08:27:26	00:17:14	32.03 km/h	+00:19 (145.) ●	+00:04 (893.) ●	-00:16 (1094.) ●
Bike	180.2 km	08:28:41	00:01:15	24 km/h	+00:13 (236.) ●	+00:13 (1510.) ●	+00:13 (2135.) ●
Bike	180.2 km	08:28:41	06:49:56	26.38 km/h	+30:13 (182.) ●	+27:01 (1144.) ●	+18:16 (1453.) ●
Transition		08:35:15	00:06:34	-	-00:08 (144.) ●	±00:00 (901.) ●	+00:03 (1291.) ●
Run	2.8 km	08:54:48	00:19:33	06:58 min/km	+01:55 (191.) ●	+01:55 (1203.) ●	+01:40 (1640.) ●
Run	4.8 km	09:12:04	00:17:16	08:38 min/km	+04:12 (218.) ●	+04:17 (1442.) ●	+04:05 (2048.) ●
Run	10.2 km	09:53:10	00:41:06	07:36 min/km	+06:42 (203.) ●	+06:33 (1298.) ●	+06:08 (1824.) ●
Run	15.6 km	10:37:31	00:44:21	08:12 min/km	+08:20 (208.) ●	+08:04 (1336.) ●	+07:45 (1889.) ●
Run	17.8 km	11:01:20	00:23:49	10:49 min/km	+08:40 (244.) ●	+08:35 (1552.) ●	+08:32 (2212.) ●
Run	20.2 km	11:21:19	00:19:59	08:19 min/km	+02:20 (191.) ●	+02:12 (1175.) ●	+02:07 (1665.) ●
Run	23.7 km	11:54:32	00:33:13	09:29 min/km	+04:31 (190.) ●	+04:29 (1222.) ●	+04:19 (1722.) ●
Run	25.6 km	12:12:59	00:18:27	09:42 min/km	+03:17 (212.) ●	+02:57 (1298.) ●	+02:56 (1855.) ●
Run	30.2 km	13:04:22	00:51:23	11:10 min/km	+10:52 (215.) ●	+10:59 (1392.) ●	+10:55 (1995.) ●
Run	35.9 km	13:57:29	00:53:07	09:19 min/km	+12:11 (215.) ●	+12:07 (1413.) ●	+11:53 (2004.) ●
Run	38.2 km	14:18:10	00:20:41	08:59 min/km	+04:20 (213.) ●	+04:18 (1369.) ●	+04:09 (1942.) ●
Run	41 km	14:43:56	00:25:46	09:12 min/km	+07:04 (222.) ●	+07:01 (1450.) ●	+06:51 (2065.) ●
Run	42.2 km	14:52:39	00:08:43	07:15 min/km	+02:02 (223.) ●	+02:04 (1422.) ●	+01:58 (1999.) ●
Run	42.2 km	14:52:39	06:17:24	08:56 min/km	+01:16:26 (217.) ●	+01:15:31 (1400.) ●	+01:13:18 (1984.) ●
Total	226.3 km	14:52:39	14:52:39	15.21 km/h	+01:59:33 (203.) ●	+01:54:59 (1327.) ●	+01:42:58 (1819.) ●

Ovr	Gen	Div	Name	#	AG
1757	1283	198	Hugo Lavoie	1889	M40-44	CAN	01:18:32	07:21:25	05:44:45	14:43:36
1764	1290	199	Paul Broude	1795	M40-44	CAN	01:33:47	06:47:48	06:05:18	14:44:29
1771	1295	200	Jason Allison	1766	M40-44	USA	01:17:24	07:22:37	05:47:26	14:45:55
1788	1307	201	Kory Rozema	1952	M40-44	USA	01:05:50	06:57:53	06:26:33	14:48:28
1814	1323	202	Sean Serany	1957	M40-44	USA	01:36:24	07:25:06	05:24:52	14:51:50
1819	1327	203	Hong Vuong	1982	M40-44	CAN	01:29:12	06:49:56	06:17:24	14:52:39
1830	1333	204	Diogenes Paula	1930	M40-44	BRA	01:23:27	06:46:33	06:16:11	14:54:52
1833	1335	205	Paul Moles	1915	M40-44	USA	01:11:02	06:50:41	06:40:25	14:55:42
1835	1337	206	Glenn Stein	1965	M40-44	USA	01:27:18	07:11:48	05:56:20	14:55:58
1843	1341	207	Brian Keane	1876	M40-44	USA	01:26:38	06:26:35	06:47:57	14:57:05