Frenil Dand -
Ironman Mont-Tremblant 2019

Quick facts

1903/1381/268All/Gender/AG

M45-49Age group

2068Bib number

USANationality


1:49:33	7:15:54	5:45:45	15:12:22

Compare Frenil Dand with other athletes!

2068 Dand

2058 Cote ×

2253 Szczepanski ×

2227 Rogers ×

2192 Nguy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:49:33	01:49:33	02:48 min/100m	+29:59 (290.) ●	+31:32 (1534.) ●	+30:34 (2185.) ●
Transition		02:01:40	00:12:07	-	+03:35 (269.) ●	+03:50 (1399.) ●	+03:42 (1965.) ●
Bike	7 km	02:16:36	00:14:56	28.13 km/h	+01:53 (277.) ●	+01:52 (1414.) ●	+01:36 (1910.) ●
Bike	33 km	03:17:15	01:00:39	25.72 km/h	+05:42 (254.) ●	+06:01 (1314.) ●	+04:49 (1730.) ●
Bike	66 km	04:25:33	01:08:18	28.99 km/h	+07:04 (248.) ●	+07:20 (1285.) ●	+05:46 (1685.) ●
Bike	72.5 km	04:39:41	00:14:08	27.59 km/h	+00:43 (210.) ●	+00:47 (1109.) ●	+00:28 (1398.) ●
Bike	81.5 km	05:04:06	00:24:25	22.12 km/h	+01:12 (217.) ●	+01:35 (1158.) ●	+01:00 (1480.) ●
Bike	90 km	05:22:36	00:18:30	27.57 km/h	+01:59 (248.) ●	+01:58 (1290.) ●	+01:32 (1698.) ●
Bike	96.5 km	05:44:20	00:21:44	17.94 km/h	+06:09 (285.) ●	+06:26 (1501.) ●	+05:59 (2109.) ●
Bike	122.5 km	06:54:09	01:09:49	22.34 km/h	+09:13 (261.) ●	+09:41 (1374.) ●	+08:25 (1875.) ●
Bike	155.5 km	08:13:39	01:19:30	24.91 km/h	+09:57 (255.) ●	+10:39 (1351.) ●	+09:09 (1829.) ●
Bike	162 km	08:30:58	00:17:19	22.52 km/h	+02:59 (281.) ●	+03:07 (1485.) ●	+02:49 (2068.) ●
Bike	170.5 km	08:57:51	00:26:53	18.97 km/h	+01:49 (220.) ●	+02:02 (1165.) ●	+01:30 (1545.) ●
Bike	179.7 km	09:16:27	00:18:36	29.68 km/h	+01:27 (236.) ●	+01:26 (1220.) ●	+01:06 (1604.) ●
Bike	180.2 km	09:17:34	00:01:07	26.87 km/h	+00:05 (238.) ●	+00:05 (1270.) ●	+00:05 (1747.) ●
Bike	180.2 km	09:17:34	07:15:54	24.8 km/h	+50:12 (255.) ●	+52:59 (1342.) ●	+44:14 (1787.) ●
Transition		09:26:37	00:09:03	-	+02:07 (236.) ●	+02:29 (1265.) ●	+02:32 (1801.) ●
Run	2.8 km	09:48:58	00:22:21	07:58 min/km	+04:23 (273.) ●	+04:43 (1422.) ●	+04:28 (2004.) ●
Run	4.8 km	10:06:16	00:17:18	08:39 min/km	+04:07 (278.) ●	+04:19 (1450.) ●	+04:07 (2057.) ●
Run	10.2 km	10:50:26	00:44:10	08:10 min/km	+09:03 (269.) ●	+09:37 (1403.) ●	+09:12 (1992.) ●
Run	15.6 km	11:34:08	00:43:42	08:05 min/km	+06:44 (250.) ●	+07:25 (1309.) ●	+07:06 (1842.) ●
Run	17.8 km	11:49:07	00:14:59	06:48 min/km	-00:27 (133.) ●	-00:15 (769.) ●	-00:18 (1067.) ●
Run	20.2 km	12:10:04	00:20:57	08:43 min/km	+02:52 (244.) ●	+03:10 (1294.) ●	+03:05 (1829.) ●
Run	23.7 km	12:44:23	00:34:19	09:48 min/km	+05:15 (256.) ●	+05:35 (1313.) ●	+05:25 (1862.) ●
Run	25.6 km	13:00:28	00:16:05	08:27 min/km	+00:16 (172.) ●	+00:35 (948.) ●	+00:34 (1346.) ●
Run	30.2 km	13:45:40	00:45:12	09:49 min/km	+04:21 (213.) ●	+04:48 (1126.) ●	+04:44 (1602.) ●
Run	35.9 km	14:31:35	00:45:55	08:03 min/km	+04:15 (218.) ●	+04:55 (1144.) ●	+04:41 (1612.) ●
Run	38.2 km	14:48:04	00:16:29	07:09 min/km	-00:14 (160.) ●	+00:06 (888.) ●	-00:03 (1221.) ●
Run	41 km	15:04:41	00:16:37	05:56 min/km	-02:26 (83.) ●	-02:08 (512.) ●	-02:18 (695.) ●
Run	42.2 km	15:12:22	00:07:41	06:24 min/km	+00:55 (235.) ●	+01:02 (1232.) ●	+00:56 (1712.) ●
Run	42.2 km	15:12:22	05:45:45	08:11 min/km	+39:04 (235.) ●	+43:52 (1222.) ●	+41:39 (1715.) ●
Total	226.3 km	15:12:22	15:12:22	14.88 km/h	+02:04:57 (268.) ●	+02:14:42 (1381.) ●	+02:02:41 (1903.) ●

Ovr	Gen	Div	Name	#	AG
1871	1360	263	Michael Matullo	2171	M45-49	USA	01:52:23	06:59:36	05:48:48	15:02:55
1872	1361	264	Jason Billows	2018	M45-49	CAN	01:13:35	07:31:17	06:05:39	15:03:02
1878	1365	265	Richard Lachapelle	2155	M45-49	CAN	01:53:11	07:06:22	05:42:47	15:06:38
1882	1369	266	Fred Cote	2058	M45-49	CAN	01:45:29	07:09:13	05:56:37	15:08:00
1900	1379	267	David Szczepanski	2253	M45-49	USA	01:24:45	06:11:04	07:17:45	15:11:42
1903	1381	268	Frenil Dand	2068	M45-49	USA	01:49:33	07:15:54	05:45:45	15:12:22
1924	1393	269	Brian Rogers	2227	M45-49	USA	01:38:23	07:12:59	05:51:20	15:16:33
1946	1408	270	Thomson Nguy	2192	M45-49	USA	01:40:13	07:49:53	05:39:34	15:22:50
1972	1423	271	Andreas Ruediger	2233	M45-49	DEU	01:20:44	07:31:35	06:18:39	15:29:07
1975	1424	272	Joe Wipf	2286	M45-49	CAN	01:30:14	08:10:45	05:37:21	15:29:59