Sylvain Fromage -
Ironman Mont-Tremblant 2019

Quick facts

219/175/25All/Gender/AG

M45-49Age group

2093Bib number

CANNationality


1:18:07	5:42:09	3:38:33	10:47:50

Compare Sylvain Fromage with other athletes!

2093 Fromage

176 Deck ×

505 Lenz ×

2141 Kelley ×

2011 Becerra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:07	01:18:07	02:00 min/100m	-01:27 (153.) ●	+00:06 (832.) ●	-00:52 (1111.) ●
Transition		01:23:39	00:05:32	-	-03:00 (40.) ●	-02:45 (269.) ●	-02:53 (378.) ●
Bike	7 km	01:35:16	00:11:37	36.15 km/h	-01:26 (32.) ●	-01:27 (216.) ●	-01:43 (242.) ●
Bike	33 km	02:23:29	00:48:13	32.35 km/h	-06:44 (26.) ●	-06:25 (182.) ●	-07:37 (201.) ●
Bike	66 km	03:18:25	00:54:56	36.04 km/h	-06:18 (60.) ●	-06:02 (369.) ●	-07:36 (423.) ●
Bike	72.5 km	03:30:24	00:11:59	32.55 km/h	-01:26 (58.) ●	-01:22 (322.) ●	-01:41 (370.) ●
Bike	81.5 km	03:50:21	00:19:57	27.07 km/h	-03:16 (41.) ●	-02:53 (279.) ●	-03:28 (314.) ●
Bike	90 km	04:04:59	00:14:38	34.85 km/h	-01:53 (56.) ●	-01:54 (333.) ●	-02:20 (380.) ●
Bike	96.5 km	04:17:44	00:12:45	30.59 km/h	-02:50 (40.) ●	-02:33 (267.) ●	-03:00 (315.) ●
Bike	122.5 km	05:12:25	00:54:41	28.53 km/h	-05:55 (69.) ●	-05:27 (428.) ●	-06:43 (510.) ●
Bike	155.5 km	06:14:36	01:02:11	31.84 km/h	-07:22 (66.) ●	-06:40 (403.) ●	-08:10 (474.) ●
Bike	162 km	06:27:41	00:13:05	29.81 km/h	-01:15 (73.) ●	-01:07 (450.) ●	-01:25 (528.) ●
Bike	170.5 km	06:49:20	00:21:39	23.56 km/h	-03:25 (49.) ●	-03:12 (312.) ●	-03:44 (368.) ●
Bike	179.7 km	07:04:50	00:15:30	35.61 km/h	-01:39 (58.) ●	-01:40 (343.) ●	-02:00 (392.) ●
Bike	180.2 km	07:05:48	00:00:58	31.03 km/h	-00:04 (83.) ●	-00:04 (510.) ●	-00:04 (667.) ●
Bike	180.2 km	07:05:48	05:42:09	31.6 km/h	-43:33 (48.) ●	-40:46 (300.) ●	-49:31 (352.) ●
Transition		07:09:17	00:03:29	-	-03:27 (36.) ●	-03:05 (242.) ●	-03:02 (367.) ●
Run	2.8 km	07:23:16	00:13:59	04:59 min/km	-03:59 (25.) ●	-03:39 (177.) ●	-03:54 (221.) ●
Run	4.8 km	07:33:13	00:09:57	04:58 min/km	-03:14 (20.) ●	-03:02 (142.) ●	-03:14 (170.) ●
Run	10.2 km	07:58:29	00:25:16	04:40 min/km	-09:51 (12.) ●	-09:17 (93.) ●	-09:42 (111.) ●
Run	15.6 km	08:24:11	00:25:42	04:45 min/km	-11:16 (9.) ●	-10:35 (78.) ●	-10:54 (93.) ●
Run	17.8 km	08:34:19	00:10:08	04:36 min/km	-05:18 (4.) ●	-05:06 (49.) ●	-05:09 (61.) ●
Run	20.2 km	08:46:41	00:12:22	05:09 min/km	-05:43 (7.) ●	-05:25 (69.) ●	-05:30 (89.) ●
Run	23.7 km	09:06:27	00:19:46	05:38 min/km	-09:18 (8.) ●	-08:58 (74.) ●	-09:08 (95.) ●
Run	25.6 km	09:17:32	00:11:05	05:49 min/km	-04:44 (16.) ●	-04:25 (118.) ●	-04:26 (153.) ●
Run	30.2 km	09:47:21	00:29:49	06:28 min/km	-11:02 (21.) ●	-10:35 (154.) ●	-10:39 (200.) ●
Run	35.9 km	10:16:55	00:29:34	05:11 min/km	-12:06 (14.) ●	-11:26 (118.) ●	-11:40 (152.) ●
Run	38.2 km	10:28:56	00:12:01	05:13 min/km	-04:42 (13.) ●	-04:22 (132.) ●	-04:31 (163.) ●
Run	41 km	10:43:13	00:14:17	05:06 min/km	-04:46 (25.) ●	-04:28 (187.) ●	-04:38 (227.) ●
Run	42.2 km	10:47:50	00:04:37	03:50 min/km	-02:09 (3.) ●	-02:02 (44.) ●	-02:08 (48.) ●
Run	42.2 km	10:47:50	03:38:33	05:10 min/km	-01:28:08 (10.) ●	-01:23:20 (90.) ●	-01:25:33 (112.) ●
Total	226.3 km	10:47:50	10:47:50	20.96 km/h	-02:19:35 (25.) ●	-02:09:50 (175.) ●	-02:21:51 (219.) ●

Ovr	Gen	Div	Name	#	AG
178	148	20	Charles Bedley	2012	M45-49	CAN	01:20:18	05:46:08	03:22:07	10:39:27
181	150	21	Ben Popp	2210	M45-49	USA	01:09:46	05:35:59	03:45:50	10:39:55
193	158	22	Seth Bitting	318	M45-49	CAN	01:05:53	05:12:21	04:17:06	10:42:34
208	169	23	Greg Deck	176	M45-49	CAN	01:06:38	05:21:34	04:10:14	10:45:51
210	170	24	Ivan Lenz	505	M45-49	CHE	01:08:30	05:31:08	03:58:43	10:46:08
219	175	25	Sylvain Fromage	2093	M45-49	CAN	01:18:07	05:42:09	03:38:33	10:47:50
232	185	26	Micheal Douglas Kelley	2141	M45-49	CAN	01:01:27	05:51:04	03:49:32	10:52:24
234	187	27	Mauricio Becerra	2011	M45-49	COL	01:09:33	05:33:25	03:59:47	10:52:52
241	194	28	Trevor Davies	497	M45-49	CAN	00:59:40	05:45:38	04:01:51	10:53:54
246	198	29	Adam Burnett	2039	M45-49	CAN	01:11:04	05:32:05	04:01:32	10:54:35