Seong Ko -
Ironman Mont-Tremblant 2019

Quick facts

1379/1044/201All/Gender/AG

M45-49Age group

2146Bib number

USANationality


1:17:34	6:34:02	5:37:12	13:44:05

Compare Seong Ko with other athletes!

2146 Ko

2256 Teske ×

332 Stiene ×

2078 Dufault ×

2257 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:34	01:17:34	01:59 min/100m	-02:00 (148.) ●	-00:27 (809.) ●	-01:25 (1072.) ●
Transition		01:27:40	00:10:06	-	+01:34 (218.) ●	+01:49 (1177.) ●	+01:41 (1638.) ●
Bike	7 km	01:41:27	00:13:47	30.47 km/h	+00:44 (220.) ●	+00:43 (1126.) ●	+00:27 (1424.) ●
Bike	33 km	02:38:36	00:57:09	27.3 km/h	+02:12 (212.) ●	+02:31 (1088.) ●	+01:19 (1379.) ●
Bike	66 km	03:40:45	01:02:09	31.86 km/h	+00:55 (187.) ●	+01:11 (954.) ●	-00:23 (1179.) ●
Bike	72.5 km	03:54:41	00:13:56	27.99 km/h	+00:31 (197.) ●	+00:35 (1049.) ●	+00:16 (1314.) ●
Bike	81.5 km	04:18:36	00:23:55	22.58 km/h	+00:42 (199.) ●	+01:05 (1071.) ●	+00:30 (1354.) ●
Bike	90 km	04:35:56	00:17:20	29.42 km/h	+00:49 (211.) ●	+00:48 (1097.) ●	+00:22 (1381.) ●
Bike	96.5 km	04:52:29	00:16:33	23.56 km/h	+00:58 (213.) ●	+01:15 (1163.) ●	+00:48 (1524.) ●
Bike	122.5 km	05:53:31	01:01:02	25.56 km/h	+00:26 (172.) ●	+00:54 (902.) ●	-00:22 (1133.) ●
Bike	155.5 km	07:03:10	01:09:39	28.43 km/h	+00:06 (169.) ●	+00:48 (896.) ●	-00:42 (1124.) ●
Bike	162 km	07:18:03	00:14:53	26.2 km/h	+00:33 (191.) ●	+00:41 (1053.) ●	+00:23 (1350.) ●
Bike	170.5 km	07:43:30	00:25:27	20.04 km/h	+00:23 (183.) ●	+00:36 (968.) ●	+00:04 (1241.) ●
Bike	179.7 km	08:00:42	00:17:12	32.09 km/h	+00:03 (168.) ●	+00:02 (886.) ●	-00:18 (1084.) ●
Bike	180.2 km	08:01:42	00:01:00	30 km/h	-00:02 (114.) ●	-00:02 (710.) ●	-00:02 (927.) ●
Bike	180.2 km	08:01:42	06:34:02	27.44 km/h	+08:20 (184.) ●	+11:07 (947.) ●	+02:22 (1185.) ●
Transition		08:06:53	00:05:11	-	-01:45 (103.) ●	-01:23 (610.) ●	-01:20 (866.) ●
Run	2.8 km	08:26:19	00:19:26	06:56 min/km	+01:28 (218.) ●	+01:48 (1182.) ●	+01:33 (1611.) ●
Run	4.8 km	08:41:06	00:14:47	07:23 min/km	+01:36 (232.) ●	+01:48 (1228.) ●	+01:36 (1706.) ●
Run	10.2 km	09:18:34	00:37:28	06:56 min/km	+02:21 (205.) ●	+02:55 (1103.) ●	+02:30 (1519.) ●
Run	15.6 km	09:58:08	00:39:34	07:19 min/km	+02:36 (201.) ●	+03:17 (1079.) ●	+02:58 (1505.) ●
Run	17.8 km	10:15:50	00:17:42	08:02 min/km	+02:16 (243.) ●	+02:28 (1244.) ●	+02:25 (1759.) ●
Run	20.2 km	10:35:37	00:19:47	08:14 min/km	+01:42 (220.) ●	+02:00 (1153.) ●	+01:55 (1629.) ●
Run	23.7 km	11:08:46	00:33:09	09:28 min/km	+04:05 (235.) ●	+04:25 (1214.) ●	+04:15 (1712.) ●
Run	25.6 km	11:25:38	00:16:52	08:52 min/km	+01:03 (207.) ●	+01:22 (1087.) ●	+01:21 (1543.) ●
Run	30.2 km	12:09:23	00:43:45	09:30 min/km	+02:54 (203.) ●	+03:21 (1055.) ●	+03:17 (1495.) ●
Run	35.9 km	12:55:47	00:46:24	08:08 min/km	+04:44 (225.) ●	+05:24 (1168.) ●	+05:10 (1649.) ●
Run	38.2 km	13:14:43	00:18:56	08:13 min/km	+02:13 (237.) ●	+02:33 (1226.) ●	+02:24 (1715.) ●
Run	41 km	13:36:18	00:21:35	07:42 min/km	+02:32 (237.) ●	+02:50 (1238.) ●	+02:40 (1738.) ●
Run	42.2 km	13:44:05	00:07:47	06:29 min/km	+01:01 (242.) ●	+01:08 (1258.) ●	+01:02 (1749.) ●
Run	42.2 km	13:44:05	05:37:12	07:59 min/km	+30:31 (223.) ●	+35:19 (1163.) ●	+33:06 (1617.) ●
Total	226.3 km	13:44:05	13:44:05	16.48 km/h	+36:40 (201.) ●	+46:25 (1044.) ●	+34:24 (1379.) ●

Ovr	Gen	Div	Name	#	AG
1361	1029	196	Eric Beauregard	2010	M45-49	USA	01:07:51	07:01:17	05:15:52	13:42:13
1362	1030	197	Hendrick Plante	2207	M45-49	CAN	01:16:22	06:36:05	05:33:34	13:42:16
1363	1031	198	Toby Zimmerman	2291	M45-49	CAN	01:24:28	06:43:42	05:18:10	13:42:17
1366	1034	199	Mike Teske	2256	M45-49	USA	01:39:50	06:31:26	05:14:29	13:42:41
1370	1038	200	John Stiene	332	M45-49	USA	01:44:07	06:28:37	05:16:44	13:43:07
1379	1044	201	Seong Ko	2146	M45-49	USA	01:17:34	06:34:02	05:37:12	13:44:05
1384	1049	202	Stephane Dufault	2078	M45-49	CAN	01:09:40	06:19:41	06:05:47	13:44:59
1389	1053	203	Michael Thompson	2257	M45-49	USA	01:23:45	06:41:13	05:26:43	13:45:21
1399	1059	204	Coenraad Claassens	2049	M45-49	CAN	01:18:16	06:42:32	05:25:15	13:46:43
1412	1069	205	Etienne Fleury	2091	M45-49	CAN	01:25:34	06:47:54	05:19:41	13:49:01