Heather Prochnow -
Ironman Mont-Tremblant 2019

Quick facts

211/34/5All/Gender/AG

F35-39Age group

215Bib number

USANationality


1:01:01	5:38:39	3:56:31	10:46:27

Compare Heather Prochnow with other athletes!

215 Prochnow

144 Halford ×

147 Rodzevik ×

211 Goetz ×

2721 Lachapelle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:01	01:01:01	01:33 min/100m	-19:11 (6.) ●	-20:41 (27.) ●	-17:58 (146.) ●
Transition		01:07:45	00:06:44	-	-02:06 (30.) ●	-02:19 (166.) ●	-01:41 (739.) ●
Bike	7 km	01:19:35	00:11:50	35.49 km/h	-02:07 (5.) ●	-02:14 (31.) ●	-01:30 (340.) ●
Bike	33 km	02:09:28	00:49:53	31.27 km/h	-08:26 (6.) ●	-09:10 (35.) ●	-05:57 (391.) ●
Bike	66 km	03:05:20	00:55:52	35.44 km/h	-10:08 (12.) ●	-10:47 (63.) ●	-06:40 (539.) ●
Bike	72.5 km	03:17:25	00:12:05	32.28 km/h	-02:20 (9.) ●	-02:26 (42.) ●	-01:35 (420.) ●
Bike	81.5 km	03:37:11	00:19:46	27.32 km/h	-04:47 (3.) ●	-05:09 (25.) ●	-03:39 (278.) ●
Bike	90 km	03:51:41	00:14:30	35.17 km/h	-03:27 (6.) ●	-03:35 (28.) ●	-02:28 (334.) ●
Bike	96.5 km	04:05:50	00:14:09	27.56 km/h	-02:28 (26.) ●	-02:43 (131.) ●	-01:36 (792.) ●
Bike	122.5 km	04:57:25	00:51:35	30.24 km/h	-12:29 (4.) ●	-13:02 (28.) ●	-09:49 (265.) ●
Bike	155.5 km	05:56:35	00:59:10	33.46 km/h	-14:44 (4.) ●	-15:00 (23.) ●	-11:11 (233.) ●
Bike	162 km	06:09:30	00:12:55	30.19 km/h	-02:15 (11.) ●	-02:21 (56.) ●	-01:35 (445.) ●
Bike	170.5 km	06:30:51	00:21:21	23.89 km/h	-05:13 (6.) ●	-05:23 (38.) ●	-04:02 (308.) ●
Bike	179.7 km	06:45:31	00:14:40	37.64 km/h	-03:44 (2.) ●	-03:45 (10.) ●	-02:50 (162.) ●
Bike	180.2 km	06:46:24	00:00:53	33.96 km/h	-00:11 (2.) ●	-00:11 (14.) ●	-00:09 (134.) ●
Bike	180.2 km	06:46:24	05:38:39	31.93 km/h	-01:12:19 (5.) ●	-01:15:46 (32.) ●	-53:01 (301.) ●
Transition		06:49:56	00:03:32	-	-03:06 (14.) ●	-03:13 (83.) ●	-02:59 (376.) ●
Run	2.8 km	07:04:38	00:14:42	05:15 min/km	-03:25 (12.) ●	-04:03 (51.) ●	-03:11 (347.) ●
Run	4.8 km	07:15:43	00:11:05	05:32 min/km	-02:09 (19.) ●	-02:43 (72.) ●	-02:06 (473.) ●
Run	10.2 km	07:43:58	00:28:15	05:13 min/km	-07:02 (11.) ●	-08:08 (55.) ●	-06:43 (356.) ●
Run	15.6 km	08:12:47	00:28:49	05:20 min/km	-07:48 (5.) ●	-09:02 (39.) ●	-07:47 (299.) ●
Run	17.8 km	08:24:37	00:11:50	05:22 min/km	-03:32 (4.) ●	-03:49 (43.) ●	-03:27 (273.) ●
Run	20.2 km	08:38:24	00:13:47	05:44 min/km	-04:15 (4.) ●	-04:29 (41.) ●	-04:05 (252.) ●
Run	23.7 km	08:59:40	00:21:16	06:04 min/km	-07:25 (3.) ●	-08:22 (31.) ●	-07:38 (193.) ●
Run	25.6 km	09:11:18	00:11:38	06:07 min/km	-03:41 (4.) ●	-04:05 (37.) ●	-03:53 (233.) ●
Run	30.2 km	09:41:21	00:30:03	06:31 min/km	-10:53 (6.) ●	-11:00 (38.) ●	-10:25 (219.) ●
Run	35.9 km	10:12:33	00:31:12	05:28 min/km	-10:13 (7.) ●	-10:51 (47.) ●	-10:02 (252.) ●
Run	38.2 km	10:25:22	00:12:49	05:34 min/km	-03:58 (5.) ●	-04:11 (53.) ●	-03:43 (283.) ●
Run	41 km	10:40:35	00:15:13	05:26 min/km	-03:52 (12.) ●	-04:10 (77.) ●	-03:42 (406.) ●
Run	42.2 km	10:46:27	00:05:52	04:53 min/km	-00:59 (31.) ●	-01:10 (151.) ●	-00:53 (695.) ●
Run	42.2 km	10:46:27	03:56:31	05:36 min/km	-01:09:12 (5.) ●	-01:16:03 (39.) ●	-01:07:35 (240.) ●
Total	226.3 km	10:46:27	10:46:27	21 km/h	-02:45:54 (5.) ●	-02:58:02 (34.) ●	-02:23:14 (211.) ●

Ovr	Gen	Div	Name	#	AG
142	20	1	Jaclyn Nasser	396	F35-39	USA	01:01:08	05:31:44	03:48:06	10:28:28
157	22	2	Emily Lanter	213	F35-39	USA	01:08:40	05:28:05	03:47:55	10:31:54
188	30	3	Beth Halford	144	F35-39	CAN	00:54:19	05:40:28	04:00:34	10:41:53
195	32	4	Terri Rodzevik	147	F35-39	USA	00:59:14	05:24:43	04:11:12	10:42:55
211	34	5	Heather Prochnow	215	F35-39	USA	01:01:01	05:38:39	03:56:31	10:46:27
231	36	6	Lisa Goetz	211	F35-39	CAN	01:12:23	05:35:12	03:57:01	10:52:10
244	37	7	Jacinthe Lachapelle	2721	F35-39	CAN	01:06:55	05:43:28	03:55:10	10:54:25
311	45	8	Carley Kenwell	212	F35-39	CAN	01:03:12	05:43:33	04:13:24	11:10:47
320	46	9	Kristin Martin	814	F35-39	USA	01:13:34	05:44:37	04:05:48	11:13:22
327	48	10	Stephanie Brealey	209	F35-39	CRI	01:16:03	05:46:25	04:02:27	11:14:43