Phil Roucoulet -
Ironman Mont-Tremblant 2019

Quick facts

911/703/116All/Gender/AG

M45-49Age group

2231Bib number

USANationality


1:22:39	6:24:32	4:40:09	12:39:48

Compare Phil Roucoulet with other athletes!

2231 Roucoulet

2148 Kraskouskas ×

2202 Patel ×

316 Bartolome ×

511 Rideout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:39	01:22:39	02:07 min/100m	+03:05 (203.) ●	+04:38 (1075.) ●	+03:40 (1453.) ●
Transition		01:30:11	00:07:32	-	-01:00 (129.) ●	-00:45 (700.) ●	-00:53 (972.) ●
Bike	7 km	01:43:22	00:13:11	31.86 km/h	+00:08 (169.) ●	+00:07 (906.) ●	-00:09 (1106.) ●
Bike	33 km	02:39:20	00:55:58	27.87 km/h	+01:01 (198.) ●	+01:20 (989.) ●	+00:08 (1228.) ●
Bike	66 km	03:42:08	01:02:48	31.53 km/h	+01:34 (193.) ●	+01:50 (996.) ●	+00:16 (1240.) ●
Bike	72.5 km	03:56:18	00:14:10	27.53 km/h	+00:45 (214.) ●	+00:49 (1125.) ●	+00:30 (1419.) ●
Bike	81.5 km	04:20:28	00:24:10	22.34 km/h	+00:57 (209.) ●	+01:20 (1110.) ●	+00:45 (1412.) ●
Bike	90 km	04:37:16	00:16:48	30.36 km/h	+00:17 (184.) ●	+00:16 (965.) ●	-00:10 (1186.) ●
Bike	96.5 km	04:51:32	00:14:16	27.34 km/h	-01:19 (120.) ●	-01:02 (674.) ●	-01:29 (836.) ●
Bike	122.5 km	05:51:23	00:59:51	26.07 km/h	-00:45 (154.) ●	-00:17 (810.) ●	-01:33 (1011.) ●
Bike	155.5 km	06:59:19	01:07:56	29.15 km/h	-01:37 (149.) ●	-00:55 (790.) ●	-02:25 (979.) ●
Bike	162 km	07:13:08	00:13:49	28.23 km/h	-00:31 (128.) ●	-00:23 (702.) ●	-00:41 (855.) ●
Bike	170.5 km	07:37:10	00:24:02	21.22 km/h	-01:02 (135.) ●	-00:49 (748.) ●	-01:21 (932.) ●
Bike	179.7 km	07:53:38	00:16:28	33.52 km/h	-00:41 (123.) ●	-00:42 (657.) ●	-01:02 (787.) ●
Bike	180.2 km	07:54:43	00:01:05	27.69 km/h	+00:03 (220.) ●	+00:03 (1160.) ●	+00:03 (1565.) ●
Bike	180.2 km	07:54:43	06:24:32	28.12 km/h	-01:10 (159.) ●	+01:37 (847.) ●	-07:08 (1055.) ●
Transition		07:59:39	00:04:56	-	-02:00 (94.) ●	-01:38 (546.) ●	-01:35 (779.) ●
Run	2.8 km	08:16:18	00:16:39	05:56 min/km	-01:19 (112.) ●	-00:59 (677.) ●	-01:14 (883.) ●
Run	4.8 km	08:28:37	00:12:19	06:09 min/km	-00:52 (123.) ●	-00:40 (724.) ●	-00:52 (949.) ●
Run	10.2 km	09:00:34	00:31:57	05:55 min/km	-03:10 (107.) ●	-02:36 (627.) ●	-03:01 (838.) ●
Run	15.6 km	09:32:46	00:32:12	05:57 min/km	-04:46 (89.) ●	-04:05 (518.) ●	-04:24 (693.) ●
Run	17.8 km	09:46:08	00:13:22	06:04 min/km	-02:04 (77.) ●	-01:52 (490.) ●	-01:55 (655.) ●
Run	20.2 km	10:01:46	00:15:38	06:30 min/km	-02:27 (78.) ●	-02:09 (466.) ●	-02:14 (629.) ●
Run	23.7 km	10:26:48	00:25:02	07:09 min/km	-04:02 (74.) ●	-03:42 (434.) ●	-03:52 (596.) ●
Run	25.6 km	10:40:01	00:13:13	06:57 min/km	-02:36 (68.) ●	-02:17 (405.) ●	-02:18 (555.) ●
Run	30.2 km	11:15:06	00:35:05	07:37 min/km	-05:46 (81.) ●	-05:19 (465.) ●	-05:23 (645.) ●
Run	35.9 km	11:57:46	00:42:40	07:29 min/km	+01:00 (181.) ●	+01:40 (967.) ●	+01:26 (1349.) ●
Run	38.2 km	12:13:17	00:15:31	06:44 min/km	-01:12 (121.) ●	-00:52 (710.) ●	-01:01 (959.) ●
Run	41 km	12:32:00	00:18:43	06:41 min/km	-00:20 (155.) ●	-00:02 (860.) ●	-00:12 (1191.) ●
Run	42.2 km	12:39:48	00:07:48	06:29 min/km	+01:02 (243.) ●	+01:09 (1264.) ●	+01:03 (1756.) ●
Run	42.2 km	12:39:48	04:40:09	06:38 min/km	-26:32 (100.) ●	-21:44 (578.) ●	-23:57 (794.) ●
Total	226.3 km	12:39:48	12:39:48	17.87 km/h	-27:37 (116.) ●	-17:52 (703.) ●	-29:53 (911.) ●

Ovr	Gen	Div	Name	#	AG
861	662	111	Rabih Chaer	320	M45-49	USA	01:12:27	05:47:26	05:20:42	12:31:58
869	669	112	Sean Croon	2064	M45-49	NZL	01:08:26	06:03:41	05:10:43	12:33:23
883	681	113	Matthew Sterne	2249	M45-49	USA	01:04:23	05:58:31	05:12:26	12:34:50
898	693	114	Michael Kraskouskas	2148	M45-49	USA	00:59:22	05:56:13	05:27:53	12:37:30
905	699	115	Dipak Patel	2202	M45-49	CAN	01:19:04	06:03:13	05:01:22	12:38:45
911	703	116	Phil Roucoulet	2231	M45-49	USA	01:22:39	06:24:32	04:40:09	12:39:48
915	706	117	Jerry Bartolome	316	M45-49	USA	01:49:24	06:23:25	04:14:19	12:40:09
917	708	118	Brad Rideout	511	M45-49	CAN	01:06:01	05:56:07	05:29:03	12:40:19
919	710	119	Bret Dougherty	498	M45-49	USA	01:11:12	06:19:38	04:55:05	12:40:24
921	712	120	Nathaniel Robinson	2224	M45-49	USA	01:23:08	06:26:24	04:33:37	12:40:38