Lawrence Shum -
Ironman Mont-Tremblant 2019

Quick facts

1861/1353/260All/Gender/AG

M45-49Age group

2242Bib number

USANationality


1:36:31	6:46:21	6:23:13	15:01:06

Compare Lawrence Shum with other athletes!

2242 Shum

2042 Canny ×

2069 Dauphinee ×

2280 Weldon ×

2273 Volock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:31	01:36:31	02:28 min/100m	+16:57 (266.) ●	+18:30 (1423.) ●	+17:32 (2010.) ●
Transition		01:45:04	00:08:33	-	+00:01 (169.) ●	+00:16 (928.) ●	+00:08 (1274.) ●
Bike	7 km	01:58:54	00:13:50	30.36 km/h	+00:47 (224.) ●	+00:46 (1142.) ●	+00:30 (1449.) ●
Bike	33 km	02:55:51	00:56:57	27.39 km/h	+02:00 (210.) ●	+02:19 (1071.) ●	+01:07 (1355.) ●
Bike	66 km	03:59:59	01:04:08	30.87 km/h	+02:54 (203.) ●	+03:10 (1066.) ●	+01:36 (1346.) ●
Bike	72.5 km	04:13:59	00:14:00	27.86 km/h	+00:35 (203.) ●	+00:39 (1069.) ●	+00:20 (1340.) ●
Bike	81.5 km	04:38:41	00:24:42	21.86 km/h	+01:29 (225.) ●	+01:52 (1197.) ●	+01:17 (1546.) ●
Bike	90 km	04:56:01	00:17:20	29.42 km/h	+00:49 (212.) ●	+00:48 (1098.) ●	+00:22 (1382.) ●
Bike	96.5 km	05:12:43	00:16:42	23.35 km/h	+01:07 (214.) ●	+01:24 (1179.) ●	+00:57 (1552.) ●
Bike	122.5 km	06:16:10	01:03:27	24.59 km/h	+02:51 (205.) ●	+03:19 (1074.) ●	+02:03 (1380.) ●
Bike	155.5 km	07:27:57	01:11:47	27.58 km/h	+02:14 (191.) ●	+02:56 (1009.) ●	+01:26 (1275.) ●
Bike	162 km	07:43:02	00:15:05	25.86 km/h	+00:45 (212.) ●	+00:53 (1123.) ●	+00:35 (1449.) ●
Bike	170.5 km	08:11:06	00:28:04	18.17 km/h	+03:00 (249.) ●	+03:13 (1292.) ●	+02:41 (1736.) ●
Bike	179.7 km	08:30:24	00:19:18	28.6 km/h	+02:09 (266.) ●	+02:08 (1349.) ●	+01:48 (1797.) ●
Bike	180.2 km	08:31:25	00:01:01	29.51 km/h	-00:01 (142.) ●	-00:01 (811.) ●	-00:01 (1055.) ●
Bike	180.2 km	08:31:25	06:46:21	26.61 km/h	+20:39 (210.) ●	+23:26 (1094.) ●	+14:41 (1384.) ●
Transition		08:37:53	00:06:28	-	-00:28 (158.) ●	-00:06 (879.) ●	-00:03 (1258.) ●
Run	2.8 km	08:57:34	00:19:41	07:01 min/km	+01:43 (233.) ●	+02:03 (1222.) ●	+01:48 (1668.) ●
Run	4.8 km	09:13:22	00:15:48	07:54 min/km	+02:37 (260.) ●	+02:49 (1351.) ●	+02:37 (1897.) ●
Run	10.2 km	09:55:27	00:42:05	07:47 min/km	+06:58 (258.) ●	+07:32 (1345.) ●	+07:07 (1892.) ●
Run	15.6 km	10:43:58	00:48:31	08:59 min/km	+11:33 (278.) ●	+12:14 (1460.) ●	+11:55 (2083.) ●
Run	17.8 km	11:03:54	00:19:56	09:03 min/km	+04:30 (279.) ●	+04:42 (1445.) ●	+04:39 (2077.) ●
Run	20.2 km	11:24:56	00:21:02	08:45 min/km	+02:57 (247.) ●	+03:15 (1303.) ●	+03:10 (1845.) ●
Run	23.7 km	11:58:11	00:33:15	09:30 min/km	+04:11 (238.) ●	+04:31 (1229.) ●	+04:21 (1730.) ●
Run	25.6 km	12:14:34	00:16:23	08:37 min/km	+00:34 (188.) ●	+00:53 (1010.) ●	+00:52 (1426.) ●
Run	30.2 km	13:07:36	00:53:02	11:31 min/km	+12:11 (277.) ●	+12:38 (1437.) ●	+12:34 (2061.) ●
Run	35.9 km	14:05:06	00:57:30	10:05 min/km	+15:50 (286.) ●	+16:30 (1499.) ●	+16:16 (2137.) ●
Run	38.2 km	14:28:00	00:22:54	09:57 min/km	+06:11 (286.) ●	+06:31 (1491.) ●	+06:22 (2122.) ●
Run	41 km	14:53:20	00:25:20	09:02 min/km	+06:17 (275.) ●	+06:35 (1433.) ●	+06:25 (2046.) ●
Run	42.2 km	15:01:06	00:07:46	06:28 min/km	+01:00 (240.) ●	+01:07 (1249.) ●	+01:01 (1737.) ●
Run	42.2 km	15:01:06	06:23:13	09:04 min/km	+01:16:32 (273.) ●	+01:21:20 (1421.) ●	+01:19:07 (2019.) ●
Total	226.3 km	15:01:06	15:01:06	15.07 km/h	+01:53:41 (260.) ●	+02:03:26 (1353.) ●	+01:51:25 (1861.) ●

Ovr	Gen	Div	Name	#	AG
1818	1326	255	Brian Matzke	2172	M45-49	USA	01:23:11	07:00:05	06:13:50	14:52:15
1826	1332	256	Ken Drouillard	2077	M45-49	CAN	01:37:31	07:25:18	05:34:37	14:54:10
1844	1342	257	Stephen Hunnius	2131	M45-49	USA	01:16:24	07:17:04	05:55:39	14:57:20
1855	1349	258	Samuel Canny	2042	M45-49	CAN	01:21:50	07:16:27	05:58:53	14:58:42
1860	1352	259	Justin Dauphinee	2069	M45-49	CAN	01:24:12	07:39:54	05:36:46	15:00:40
1861	1353	260	Lawrence Shum	2242	M45-49	USA	01:36:31	06:46:21	06:23:13	15:01:06
1867	1357	261	Timothy Weldon	2280	M45-49	USA	01:17:28	07:20:02	06:07:02	15:02:32
1868	1358	262	Kenny Volock	2273	M45-49	USA	01:16:47	07:19:45	06:01:56	15:02:33
1871	1360	263	Michael Matullo	2171	M45-49	USA	01:52:23	06:59:36	05:48:48	15:02:55
1872	1361	264	Jason Billows	2018	M45-49	CAN	01:13:35	07:31:17	06:05:39	15:03:02