Luis Palao -
Ironman Mont-Tremblant 2019

Quick facts

2003/1440/211All/Gender/AG

M50-54Age group

2432Bib number

CANNationality


1:28:06	6:51:13	7:02:26	15:37:41

Compare Luis Palao with other athletes!

2432 Palao

2405 Manget ×

2407 Martel ×

2382 Kenneth ×

2296 Arsenault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:06	01:28:06	02:15 min/100m	+08:53 (188.) ●	+10:05 (1262.) ●	+09:07 (1746.) ●
Transition		01:36:26	00:08:20	-	-00:31 (113.) ●	+00:03 (880.) ●	-00:05 (1215.) ●
Bike	7 km	01:49:28	00:13:02	32.23 km/h	-00:24 (120.) ●	-00:02 (855.) ●	-00:18 (1033.) ●
Bike	33 km	02:46:29	00:57:01	27.36 km/h	+01:47 (157.) ●	+02:23 (1079.) ●	+01:11 (1365.) ●
Bike	66 km	03:50:27	01:03:58	30.95 km/h	+02:17 (158.) ●	+03:00 (1056.) ●	+01:26 (1335.) ●
Bike	72.5 km	04:04:36	00:14:09	27.56 km/h	+00:37 (164.) ●	+00:48 (1118.) ●	+00:29 (1408.) ●
Bike	81.5 km	04:27:51	00:23:15	23.23 km/h	+00:08 (136.) ●	+00:25 (965.) ●	-00:10 (1202.) ●
Bike	90 km	04:44:34	00:16:43	30.51 km/h	-00:02 (132.) ●	+00:11 (946.) ●	-00:15 (1161.) ●
Bike	96.5 km	05:00:21	00:15:47	24.71 km/h	+00:06 (153.) ●	+00:29 (1035.) ●	+00:02 (1325.) ●
Bike	122.5 km	06:07:37	01:07:16	23.19 km/h	+06:42 (199.) ●	+07:08 (1272.) ●	+05:52 (1693.) ●
Bike	155.5 km	07:27:40	01:20:03	24.73 km/h	+10:36 (219.) ●	+11:12 (1378.) ●	+09:42 (1874.) ●
Bike	162 km	07:42:48	00:15:08	25.77 km/h	+00:49 (172.) ●	+00:56 (1138.) ●	+00:38 (1469.) ●
Bike	170.5 km	08:08:58	00:26:10	19.49 km/h	+01:00 (161.) ●	+01:19 (1062.) ●	+00:47 (1389.) ●
Bike	179.7 km	08:26:34	00:17:36	31.36 km/h	+00:14 (154.) ●	+00:26 (1009.) ●	+00:06 (1271.) ●
Bike	180.2 km	08:27:39	00:01:05	27.69 km/h	+00:03 (163.) ●	+00:03 (1165.) ●	+00:03 (1570.) ●
Bike	180.2 km	08:27:39	06:51:13	26.29 km/h	+23:53 (180.) ●	+28:18 (1158.) ●	+19:33 (1474.) ●
Transition		08:35:15	00:07:36	-	+00:24 (140.) ●	+01:02 (1068.) ●	+01:05 (1529.) ●
Run	2.8 km	08:58:07	00:22:52	08:10 min/km	+04:25 (209.) ●	+05:14 (1445.) ●	+04:59 (2039.) ●
Run	4.8 km	09:15:39	00:17:32	08:46 min/km	+04:00 (219.) ●	+04:33 (1460.) ●	+04:21 (2072.) ●
Run	10.2 km	10:01:51	00:46:12	08:33 min/km	+09:41 (210.) ●	+11:39 (1449.) ●	+11:14 (2066.) ●
Run	15.6 km	10:48:41	00:46:50	08:40 min/km	+08:31 (203.) ●	+10:33 (1408.) ●	+10:14 (2010.) ●
Run	17.8 km	11:07:54	00:19:13	08:44 min/km	+03:08 (201.) ●	+03:59 (1392.) ●	+03:56 (1998.) ●
Run	20.2 km	11:32:06	00:24:12	10:05 min/km	+05:37 (222.) ●	+06:25 (1483.) ●	+06:20 (2124.) ●
Run	23.7 km	12:12:33	00:40:27	11:33 min/km	+10:34 (228.) ●	+11:43 (1524.) ●	+11:33 (2175.) ●
Run	25.6 km	12:35:30	00:22:57	12:04 min/km	+06:46 (226.) ●	+07:27 (1526.) ●	+07:26 (2182.) ●
Run	30.2 km	13:36:02	01:00:32	13:09 min/km	+18:36 (230.) ●	+20:08 (1535.) ●	+20:04 (2193.) ●
Run	35.9 km	14:48:00	01:11:58	12:37 min/km	+29:39 (235.) ●	+30:58 (1560.) ●	+30:44 (2223.) ●
Run	38.2 km	15:07:53	00:19:53	08:38 min/km	+02:55 (195.) ●	+03:30 (1311.) ●	+03:21 (1849.) ●
Run	41 km	15:28:46	00:20:53	07:27 min/km	+01:37 (173.) ●	+02:08 (1174.) ●	+01:58 (1633.) ●
Run	42.2 km	15:37:41	00:08:55	07:25 min/km	+02:04 (216.) ●	+02:16 (1442.) ●	+02:10 (2031.) ●
Run	42.2 km	15:37:41	07:02:26	10:00 min/km	+01:47:33 (225.) ●	+02:00:33 (1528.) ●	+01:58:20 (2186.) ●
Total	226.3 km	15:37:41	15:37:41	14.48 km/h	+02:20:12 (211.) ●	+02:40:01 (1440.) ●	+02:28:00 (2003.) ●

Ovr	Gen	Div	Name	#	AG
1898	1377	206	Niels Walkau	2504	M50-54	CAN	01:30:22	07:33:42	05:53:33	15:11:24
1909	1383	207	Burlen R Turnbull	352	M50-54	CAN	01:15:42	06:57:09	06:38:37	15:13:47
1932	1399	208	Michael McConnell	2414	M50-54	CAN	01:22:38	07:22:25	06:07:35	15:19:58
1945	1407	209	Joe Manget	2405	M50-54	CAN	01:34:49	07:17:31	06:01:05	15:22:48
1949	1410	210	Sylvain Martel	2407	M50-54	CAN	01:32:09	07:10:45	06:19:47	15:23:33
2003	1440	211	Luis Palao	2432	M50-54	CAN	01:28:06	06:51:13	07:02:26	15:37:41
2004	1441	212	Robert Kenneth	2382	M50-54	GBR	01:21:57	06:46:16	07:12:44	15:38:33
2008	1444	213	Angelo Arsenault	2296	M50-54	CAN	01:26:10	07:24:03	06:30:39	15:39:24
2013	1446	214	Chris Maxwell	2413	M50-54	USA	01:19:10	07:20:09	06:39:19	15:40:20
2016	1449	215	Petri Rautapuro	2448	M50-54	CAN	01:29:31	06:45:27	07:07:20	15:40:58