Trevor Pocaluyko -
Ironman Mont-Tremblant 2019

  Quick facts

1762/1288/191All/Gender/AG

M50-54Age group

2440Bib number

CANNationality

1:18:376:53:086:07:49 14:44:27

  Compare Trevor Pocaluyko with other athletes!

2440 Pocaluyko
2356 Goldstein × 
2341 Estes × 
2364 Harris × 
524 Dunaway × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:37 01:18:3702:00 min/100m-00:36 (129.) +00:36 (862.) -00:22 (1153.)
Transition 01:30:40 00:12:03 - +03:12 (205.) +03:46 (1388.) +03:38 (1949.)
Bike7 km 01:46:25 00:15:4526.67 km/h+02:19 (222.) +02:41 (1513.) +02:25 (2114.)
Bike33 km 02:47:50 01:01:2525.4 km/h+06:11 (208.) +06:47 (1359.) +05:35 (1808.)
Bike66 km 03:57:28 01:09:3828.43 km/h+07:57 (214.) +08:40 (1350.) +07:06 (1785.)
Bike72.5 km 04:12:23 00:14:5526.15 km/h+01:23 (202.) +01:34 (1306.) +01:15 (1712.)
Bike81.5 km 04:38:13 00:25:5020.9 km/h+02:43 (205.) +03:00 (1322.) +02:25 (1748.)
Bike90 km 04:56:10 00:17:5728.41 km/h+01:12 (184.) +01:25 (1219.) +00:59 (1576.)
Bike96.5 km 05:11:05 00:14:5526.15 km/h-00:46 (114.) -00:23 (841.) -00:50 (1052.)
Bike122.5 km 06:13:24 01:02:1925.03 km/h+01:45 (151.) +02:11 (996.) +00:55 (1264.)
Bike155.5 km 07:24:28 01:11:0427.86 km/h+01:37 (143.) +02:13 (969.) +00:43 (1218.)
Bike162 km 07:39:20 00:14:5226.23 km/h+00:33 (156.) +00:40 (1046.) +00:22 (1343.)
Bike170.5 km 08:04:29 00:25:0920.28 km/h-00:01 (132.) +00:18 (919.) -00:14 (1174.)
Bike179.7 km 08:22:42 00:18:1330.3 km/h+00:51 (173.) +01:03 (1143.) +00:43 (1477.)
Bike180.2 km 08:23:48 00:01:0627.27 km/h+00:04 (173.) +00:04 (1225.) +00:04 (1666.)
Bike180.2 km 08:23:48 06:53:0826.17 km/h+25:48 (185.) +30:13 (1175.) +21:28 (1500.)
Transition 08:36:38 00:12:50 - +05:38 (227.) +06:16 (1499.) +06:19 (2131.)
Run2.8 km 09:04:46 00:28:0810:02 min/km+09:41 (231.) +10:30 (1543.) +10:15 (2205.)
Run4.8 km 09:22:53 00:18:0709:03 min/km+04:35 (224.) +05:08 (1487.) +04:56 (2116.)
Run10.2 km 10:11:14 00:48:2108:57 min/km+11:50 (219.) +13:48 (1489.) +13:23 (2122.)
Run15.6 km 11:03:42 00:52:2809:42 min/km+14:09 (223.) +16:11 (1519.) +15:52 (2173.)
Run17.8 km 11:23:03 00:19:2108:47 min/km+03:16 (206.) +04:07 (1401.) +04:04 (2011.)
Run20.2 km 11:46:27 00:23:2409:45 min/km+04:49 (218.) +05:37 (1454.) +05:32 (2086.)
Run23.7 km 12:12:57 00:26:3007:34 min/km-03:23 (68.) -02:14 (572.) -02:24 (791.)
Run25.6 km 12:28:22 00:15:2508:06 min/km-00:46 (112.) -00:05 (824.) -00:06 (1165.)
Run30.2 km 13:07:24 00:39:0208:29 min/km-02:54 (97.) -01:22 (749.) -01:26 (1051.)
Run35.9 km 13:57:06 00:49:4208:43 min/km+07:23 (190.) +08:42 (1311.) +08:28 (1855.)
Run38.2 km 14:15:26 00:18:2007:58 min/km+01:22 (166.) +01:57 (1154.) +01:48 (1608.)
Run41 km 14:36:15 00:20:4907:26 min/km+01:33 (172.) +02:04 (1169.) +01:54 (1624.)
Run42.2 km 14:44:27 00:08:1206:49 min/km+01:21 (199.) +01:33 (1351.) +01:27 (1883.)
Run42.2 km 14:44:27 06:07:4908:42 min/km+52:56 (201.) +01:05:56 (1358.) +01:03:43 (1918.)
Total 226.3 km 14:44:27 14:44:2715.35 km/h+01:26:58 (191.) +01:46:47 (1288.) +01:34:46 (1762.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance