Ralph Dunning -
Ironman Mont-Tremblant 2019

Quick facts

1367/1035/63All/Gender/AG

M55-59Age group

2547Bib number

CANNationality


1:13:32	5:56:22	6:19:12	13:42:52

Compare Ralph Dunning with other athletes!

2547 Dunning

2577 Knott ×

2583 Le Bon ×

2648 Wenzel ×

2557 Giles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:32	01:13:32	01:53 min/100m	-10:19 (25.) ●	-04:29 (595.) ●	-05:27 (782.) ●
Transition		01:20:53	00:07:21	-	-02:08 (30.) ●	-00:56 (655.) ●	-01:04 (916.) ●
Bike	7 km	01:33:27	00:12:34	33.42 km/h	-01:05 (33.) ●	-00:30 (653.) ●	-00:46 (764.) ●
Bike	33 km	02:24:53	00:51:26	30.33 km/h	-05:52 (25.) ●	-03:12 (517.) ●	-04:24 (607.) ●
Bike	66 km	03:20:11	00:55:18	35.8 km/h	-09:22 (13.) ●	-05:40 (402.) ●	-07:14 (469.) ●
Bike	72.5 km	03:32:42	00:12:31	31.16 km/h	-01:33 (22.) ●	-00:50 (563.) ●	-01:09 (658.) ●
Bike	81.5 km	03:54:13	00:21:31	25.1 km/h	-02:45 (27.) ●	-01:19 (647.) ●	-01:54 (761.) ●
Bike	90 km	04:09:51	00:15:38	32.62 km/h	-01:46 (31.) ●	-00:54 (656.) ●	-01:20 (775.) ●
Bike	96.5 km	04:23:18	00:13:27	29 km/h	-02:44 (25.) ●	-01:51 (461.) ●	-02:18 (553.) ●
Bike	122.5 km	05:17:12	00:53:54	28.94 km/h	-09:52 (14.) ●	-06:14 (365.) ●	-07:30 (436.) ●
Bike	155.5 km	06:20:02	01:02:50	31.51 km/h	-09:41 (18.) ●	-06:01 (439.) ●	-07:31 (518.) ●
Bike	162 km	06:33:29	00:13:27	29 km/h	-01:34 (25.) ●	-00:45 (589.) ●	-01:03 (700.) ●
Bike	170.5 km	06:56:28	00:22:59	22.19 km/h	-03:39 (20.) ●	-01:52 (557.) ●	-02:24 (682.) ●
Bike	179.7 km	07:16:20	00:19:52	27.79 km/h	+01:56 (121.) ●	+02:42 (1414.) ●	+02:22 (1922.) ●
Bike	180.2 km	07:17:15	00:00:55	32.73 km/h	-00:08 (17.) ●	-00:07 (273.) ●	-00:07 (339.) ●
Bike	180.2 km	07:17:15	05:56:22	30.34 km/h	-48:05 (20.) ●	-26:33 (509.) ●	-35:18 (600.) ●
Transition		07:23:40	00:06:25	-	-00:49 (60.) ●	-00:09 (869.) ●	-00:06 (1246.) ●
Run	2.8 km	07:45:11	00:21:31	07:41 min/km	+01:55 (105.) ●	+03:53 (1370.) ●	+03:38 (1920.) ●
Run	4.8 km	08:01:14	00:16:03	08:01 min/km	+01:55 (112.) ●	+03:04 (1378.) ●	+02:52 (1939.) ●
Run	10.2 km	08:45:52	00:44:38	08:15 min/km	+06:40 (116.) ●	+10:05 (1414.) ●	+09:40 (2013.) ●
Run	15.6 km	09:25:10	00:39:18	07:16 min/km	-00:02 (72.) ●	+03:01 (1056.) ●	+02:42 (1476.) ●
Run	17.8 km	09:44:36	00:19:26	08:49 min/km	+02:52 (116.) ●	+04:12 (1409.) ●	+04:09 (2022.) ●
Run	20.2 km	10:04:45	00:20:09	08:23 min/km	+00:51 (84.) ●	+02:22 (1192.) ●	+02:17 (1689.) ●
Run	23.7 km	10:39:39	00:34:54	09:58 min/km	+03:43 (104.) ●	+06:10 (1345.) ●	+06:00 (1911.) ●
Run	25.6 km	10:59:56	00:20:17	10:40 min/km	+03:32 (123.) ●	+04:47 (1434.) ●	+04:46 (2063.) ●
Run	30.2 km	11:45:43	00:45:47	09:57 min/km	+01:47 (80.) ●	+05:23 (1159.) ●	+05:19 (1651.) ●
Run	35.9 km	12:38:43	00:53:00	09:17 min/km	+08:36 (116.) ●	+12:00 (1409.) ●	+11:46 (1999.) ●
Run	38.2 km	13:04:20	00:25:37	11:08 min/km	+07:52 (139.) ●	+09:14 (1544.) ●	+09:05 (2202.) ●
Run	41 km	13:33:15	00:28:55	10:19 min/km	+08:41 (139.) ●	+10:10 (1530.) ●	+10:00 (2185.) ●
Run	42.2 km	13:42:52	00:09:37	08:00 min/km	+02:21 (131.) ●	+02:58 (1489.) ●	+02:52 (2122.) ●
Run	42.2 km	13:42:52	06:19:12	08:59 min/km	+50:43 (117.) ●	+01:17:19 (1409.) ●	+01:15:06 (1998.) ●
Total	226.3 km	13:42:52	13:42:52	16.5 km/h	-10:38 (63.) ●	+45:12 (1035.) ●	+33:11 (1367.) ●

Ovr	Gen	Div	Name	#	AG
1278	970	58	Greg Harwood	2564	M55-59	USA	01:09:56	06:32:50	05:32:31	13:31:41
1279	971	59	Bryan Mikesh	2600	M55-59	USA	01:20:22	06:21:31	05:32:53	13:31:46
1307	990	60	John Caffrey	541	M55-59	USA	01:12:33	06:37:01	05:26:22	13:35:31
1335	1008	61	Gareth Knott	2577	M55-59	CAN	01:25:38	07:20:44	04:37:23	13:38:39
1353	1024	62	Alain Le Bon	2583	M55-59	CAN	01:24:47	06:19:06	05:42:29	13:41:22
1367	1035	63	Ralph Dunning	2547	M55-59	CAN	01:13:32	05:56:22	06:19:12	13:42:52
1372	1039	64	Hans Wenzel	2648	M55-59	DEU	01:33:02	06:40:49	05:06:25	13:43:09
1378	1043	65	Steve Giles	2557	M55-59	USA	01:20:28	06:35:29	05:37:23	13:43:58
1388	1052	66	Robert Pisciotta	2615	M55-59	USA	01:20:40	06:32:37	05:38:46	13:45:21
1395	1056	67	Vinnie Longo	2587	M55-59	USA	01:45:05	06:46:26	04:53:30	13:46:13