John Bower -
Ironman Mont-Tremblant 2019

Quick facts

893/690/14All/Gender/AG

M60-64Age group

2662Bib number

CANNationality


1:18:21	5:46:09	5:16:18	12:37:05

Compare John Bower with other athletes!

2662 Bower

2676 Gignac ×

372 Tadic ×

368 Hernandez Galvez ×

366 Ashley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:21	01:18:21	02:00 min/100m	-04:47 (13.) ●	+00:20 (842.) ●	-00:38 (1126.) ●
Transition		01:28:43	00:10:22	-	+00:48 (34.) ●	+02:05 (1220.) ●	+01:57 (1697.) ●
Bike	7 km	01:40:53	00:12:10	34.52 km/h	-01:34 (9.) ●	-00:54 (452.) ●	-01:10 (524.) ●
Bike	33 km	02:31:38	00:50:45	30.74 km/h	-06:21 (8.) ●	-03:53 (435.) ●	-05:05 (506.) ●
Bike	66 km	03:25:41	00:54:03	36.63 km/h	-09:58 (6.) ●	-06:55 (276.) ●	-08:29 (314.) ●
Bike	72.5 km	03:38:17	00:12:36	30.95 km/h	-01:23 (14.) ●	-00:45 (601.) ●	-01:04 (704.) ●
Bike	81.5 km	03:58:44	00:20:27	26.41 km/h	-03:55 (4.) ●	-02:23 (372.) ●	-02:58 (428.) ●
Bike	90 km	04:13:44	00:15:00	34 km/h	-02:24 (7.) ●	-01:32 (457.) ●	-01:58 (523.) ●
Bike	96.5 km	04:26:44	00:13:00	30 km/h	-03:27 (3.) ●	-02:18 (334.) ●	-02:45 (403.) ●
Bike	122.5 km	05:21:10	00:54:26	28.66 km/h	-08:56 (8.) ●	-05:42 (405.) ●	-06:58 (482.) ●
Bike	155.5 km	06:23:03	01:01:53	32 km/h	-09:37 (5.) ●	-06:58 (368.) ●	-08:28 (435.) ●
Bike	162 km	06:36:17	00:13:14	29.47 km/h	-01:35 (11.) ●	-00:58 (502.) ●	-01:16 (592.) ●
Bike	170.5 km	06:58:15	00:21:58	23.22 km/h	-04:07 (7.) ●	-02:53 (373.) ●	-03:25 (443.) ●
Bike	179.7 km	07:13:53	00:15:38	35.31 km/h	-02:17 (9.) ●	-01:32 (396.) ●	-01:52 (458.) ●
Bike	180.2 km	07:14:52	00:00:59	30.51 km/h	-00:03 (17.) ●	-00:03 (638.) ●	-00:03 (820.) ●
Bike	180.2 km	07:14:52	05:46:09	31.24 km/h	-55:37 (6.) ●	-36:46 (357.) ●	-45:31 (420.) ●
Transition		07:20:47	00:05:55	-	-01:17 (21.) ●	-00:39 (767.) ●	-00:36 (1098.) ●
Run	2.8 km	07:39:26	00:18:39	06:39 min/km	-00:30 (29.) ●	+01:01 (1071.) ●	+00:46 (1439.) ●
Run	4.8 km	07:52:26	00:13:00	06:30 min/km	-01:14 (18.) ●	+00:01 (890.) ●	-00:11 (1185.) ●
Run	10.2 km	08:26:36	00:34:10	06:19 min/km	-03:38 (16.) ●	-00:23 (832.) ●	-00:48 (1119.) ●
Run	15.6 km	09:04:19	00:37:43	06:59 min/km	-01:24 (27.) ●	+01:26 (951.) ●	+01:07 (1312.) ●
Run	17.8 km	09:20:38	00:16:19	07:24 min/km	-00:02 (30.) ●	+01:05 (1012.) ●	+01:02 (1423.) ●
Run	20.2 km	09:39:58	00:19:20	08:03 min/km	+00:24 (30.) ●	+01:33 (1091.) ●	+01:28 (1527.) ●
Run	23.7 km	10:12:42	00:32:44	09:21 min/km	+01:46 (30.) ●	+04:00 (1188.) ●	+03:50 (1675.) ●
Run	25.6 km	10:30:06	00:17:24	09:09 min/km	+01:03 (33.) ●	+01:54 (1170.) ●	+01:53 (1668.) ●
Run	30.2 km	11:14:53	00:44:47	09:44 min/km	+02:01 (31.) ●	+04:23 (1102.) ●	+04:19 (1568.) ●
Run	35.9 km	11:55:40	00:40:47	07:09 min/km	-02:08 (22.) ●	-00:13 (834.) ●	-00:27 (1163.) ●
Run	38.2 km	12:11:57	00:16:17	07:04 min/km	-01:09 (17.) ●	-00:06 (857.) ●	-00:15 (1174.) ●
Run	41 km	12:30:40	00:18:43	06:41 min/km	-01:06 (19.) ●	-00:02 (861.) ●	-00:12 (1192.) ●
Run	42.2 km	12:37:05	00:06:25	05:20 min/km	-00:47 (17.) ●	-00:14 (809.) ●	-00:20 (1079.) ●
Run	42.2 km	12:37:05	05:16:18	07:29 min/km	-06:44 (25.) ●	+14:25 (967.) ●	+12:12 (1338.) ●
Total	226.3 km	12:37:05	12:37:05	17.93 km/h	-01:07:37 (14.) ●	-20:35 (690.) ●	-32:36 (893.) ●

Ovr	Gen	Div	Name	#	AG
668	520	9	Jean-Pierre Deschenes	2670	M60-64	CAN	01:20:20	05:59:51	04:31:37	12:04:46
704	548	10	Peter Wise	2701	M60-64	USA	01:08:14	05:54:57	04:51:17	12:11:31
724	565	11	Blake Sajonia	564	M60-64	USA	01:21:33	05:59:31	04:44:08	12:13:23
750	580	12	Joseph Gignac	2676	M60-64	CAN	01:24:48	05:53:01	04:43:51	12:16:56
774	601	13	Zoran Tadic	372	M60-64	AUS	01:09:38	06:15:51	04:43:05	12:19:51
893	690	14	John Bower	2662	M60-64	CAN	01:18:21	05:46:09	05:16:18	12:37:05
971	750	15	Marco Alejandro Hernandez Galvez	368	M60-64	MEX	01:30:00	06:21:11	04:43:34	12:47:16
1018	787	16	David Ashley	366	M60-64	CAN	01:19:31	06:16:13	05:03:53	12:53:12
1030	796	17	Fred Scheer	2691	M60-64	USA	01:38:37	06:16:35	04:45:21	12:54:42
1039	801	18	Jean-Philippe Leblanc	371	M60-64	CAN	01:15:12	06:16:49	05:13:30	12:56:26