Gilles Proulx -
Ironman Mont-Tremblant 2019

Quick facts

2006/1442/1All/Gender/AG

M75-79Age group

2718Bib number

CANNationality


1:57:41	7:31:09	5:43:55	15:38:49

Compare Gilles Proulx with other athletes!

2718 Proulx

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:57:41	01:57:41	03:01 min/100m	±00:00 (1.) ●	+39:40 (1553.) ●	+38:42 (2213.) ●
Transition		02:13:22	00:15:41	-	±00:00 (1.) ●	+07:24 (1545.) ●	+07:16 (2191.) ●
Bike	7 km	02:27:51	00:14:29	29 km/h	±00:00 (1.) ●	+01:25 (1311.) ●	+01:09 (1731.) ●
Bike	33 km	03:29:27	01:01:36	25.32 km/h	±00:00 (1.) ●	+06:58 (1370.) ●	+05:46 (1823.) ●
Bike	66 km	04:43:48	01:14:21	26.63 km/h	±00:00 (1.) ●	+13:23 (1476.) ●	+11:49 (2029.) ●
Bike	72.5 km	04:58:49	00:15:01	25.97 km/h	±00:00 (1.) ●	+01:40 (1324.) ●	+01:21 (1746.) ●
Bike	81.5 km	05:25:14	00:26:25	20.44 km/h	±00:00 (1.) ●	+03:35 (1373.) ●	+03:00 (1834.) ●
Bike	90 km	05:43:58	00:18:44	27.22 km/h	±00:00 (1.) ●	+02:12 (1324.) ●	+01:46 (1755.) ●
Bike	96.5 km	06:13:15	00:29:17	13.32 km/h	±00:00 (1.) ●	+13:59 (1557.) ●	+13:32 (2221.) ●
Bike	122.5 km	07:20:05	01:06:50	23.34 km/h	±00:00 (1.) ●	+06:42 (1248.) ●	+05:26 (1661.) ●
Bike	155.5 km	08:41:39	01:21:34	24.27 km/h	±00:00 (1.) ●	+12:43 (1430.) ●	+11:13 (1969.) ●
Bike	162 km	08:57:17	00:15:38	24.95 km/h	±00:00 (1.) ●	+01:26 (1271.) ●	+01:08 (1673.) ●
Bike	170.5 km	09:23:47	00:26:30	19.25 km/h	±00:00 (1.) ●	+01:39 (1111.) ●	+01:07 (1459.) ●
Bike	179.7 km	09:43:25	00:19:38	28.12 km/h	±00:00 (1.) ●	+02:28 (1388.) ●	+02:08 (1872.) ●
Bike	180.2 km	09:44:31	00:01:06	27.27 km/h	±00:00 (1.) ●	+00:04 (1236.) ●	+00:04 (1677.) ●
Bike	180.2 km	09:44:31	07:31:09	23.97 km/h	±00:00 (1.) ●	+01:08:14 (1424.) ●	+59:29 (1936.) ●
Transition		09:54:54	00:10:23	-	±00:00 (1.) ●	+03:49 (1395.) ●	+03:52 (1984.) ●
Run	2.8 km	10:15:37	00:20:43	07:23 min/km	±00:00 (1.) ●	+03:05 (1322.) ●	+02:50 (1835.) ●
Run	4.8 km	10:32:17	00:16:40	08:20 min/km	±00:00 (1.) ●	+03:41 (1413.) ●	+03:29 (2003.) ●
Run	10.2 km	11:10:38	00:38:21	07:06 min/km	±00:00 (1.) ●	+03:48 (1164.) ●	+03:23 (1606.) ●
Run	15.6 km	12:05:30	00:54:52	10:09 min/km	±00:00 (1.) ●	+18:35 (1546.) ●	+18:16 (2205.) ●
Run	17.8 km	12:26:58	00:21:28	09:45 min/km	±00:00 (1.) ●	+06:14 (1517.) ●	+06:11 (2169.) ●
Run	20.2 km	12:44:48	00:17:50	07:25 min/km	±00:00 (1.) ●	+00:03 (837.) ●	-00:02 (1170.) ●
Run	23.7 km	13:15:53	00:31:05	08:52 min/km	±00:00 (1.) ●	+02:21 (1032.) ●	+02:11 (1447.) ●
Run	25.6 km	13:33:54	00:18:01	09:28 min/km	±00:00 (1.) ●	+02:31 (1255.) ●	+02:30 (1791.) ●
Run	30.2 km	14:15:34	00:41:40	09:03 min/km	±00:00 (1.) ●	+01:16 (938.) ●	+01:12 (1322.) ●
Run	35.9 km	14:59:53	00:44:19	07:46 min/km	±00:00 (1.) ●	+03:19 (1057.) ●	+03:05 (1489.) ●
Run	38.2 km	15:15:19	00:15:26	06:42 min/km	±00:00 (1.) ●	-00:57 (693.) ●	-01:06 (936.) ●
Run	41 km	15:32:22	00:17:03	06:05 min/km	±00:00 (1.) ●	-01:42 (593.) ●	-01:52 (803.) ●
Run	42.2 km	15:38:49	00:06:27	05:22 min/km	±00:00 (1.) ●	-00:12 (830.) ●	-00:18 (1105.) ●
Run	42.2 km	15:38:49	05:43:55	08:08 min/km	±00:00 (1.) ●	+42:02 (1209.) ●	+39:49 (1689.) ●
Total	226.3 km	15:38:49	15:38:49	14.46 km/h	±00:00 (1.) ●	+02:41:09 (1442.) ●	+02:29:08 (2006.) ●