Valerie Gonzales -
Ironman Mont-Tremblant 2019

Quick facts

1863/463/1All/Gender/AG

F70-74Age group

2733Bib number

CANNationality


1:35:37	7:34:00	5:31:59	15:01:12

Compare Valerie Gonzales with other athletes!

2733 Gonzales

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:37	01:35:37	02:27 min/100m	±00:00 (1.) ●	+13:55 (534.) ●	+16:38 (1992.) ●
Transition		01:45:34	00:09:57	-	±00:00 (1.) ●	+00:54 (409.) ●	+01:32 (1613.) ●
Bike	7 km	02:00:46	00:15:12	27.63 km/h	±00:00 (1.) ●	+01:08 (483.) ●	+01:52 (1996.) ●
Bike	33 km	03:02:56	01:02:10	25.09 km/h	±00:00 (1.) ●	+03:07 (430.) ●	+06:20 (1862.) ●
Bike	66 km	04:16:45	01:13:49	26.82 km/h	±00:00 (1.) ●	+07:10 (492.) ●	+11:17 (2007.) ●
Bike	72.5 km	04:32:14	00:15:29	25.19 km/h	±00:00 (1.) ●	+00:58 (434.) ●	+01:49 (1879.) ●
Bike	81.5 km	04:58:32	00:26:18	20.53 km/h	±00:00 (1.) ●	+01:23 (415.) ●	+02:53 (1818.) ●
Bike	90 km	05:18:10	00:19:38	25.98 km/h	±00:00 (1.) ●	+01:33 (472.) ●	+02:40 (1927.) ●
Bike	96.5 km	05:39:35	00:21:25	18.21 km/h	±00:00 (1.) ●	+04:33 (557.) ●	+05:40 (2093.) ●
Bike	122.5 km	06:49:42	01:10:07	22.25 km/h	±00:00 (1.) ●	+05:30 (466.) ●	+08:43 (1887.) ●
Bike	155.5 km	08:11:29	01:21:47	24.21 km/h	±00:00 (1.) ●	+07:37 (501.) ●	+11:26 (1979.) ●
Bike	162 km	08:27:21	00:15:52	24.58 km/h	±00:00 (1.) ●	+00:36 (399.) ●	+01:22 (1745.) ●
Bike	170.5 km	08:57:53	00:30:32	16.7 km/h	±00:00 (1.) ●	+03:48 (513.) ●	+05:09 (2003.) ●
Bike	179.7 km	09:18:27	00:20:34	26.84 km/h	±00:00 (1.) ●	+02:09 (525.) ●	+03:04 (2032.) ●
Bike	180.2 km	09:19:34	00:01:07	26.87 km/h	±00:00 (1.) ●	+00:03 (435.) ●	+00:05 (1772.) ●
Bike	180.2 km	09:19:34	07:34:00	23.81 km/h	±00:00 (1.) ●	+39:35 (482.) ●	+01:02:20 (1962.) ●
Transition		09:29:13	00:09:39	-	±00:00 (1.) ●	+02:54 (516.) ●	+03:08 (1895.) ●
Run	2.8 km	09:49:37	00:20:24	07:17 min/km	±00:00 (1.) ●	+01:39 (451.) ●	+02:31 (1798.) ●
Run	4.8 km	10:04:58	00:15:21	07:40 min/km	±00:00 (1.) ●	+01:33 (471.) ●	+02:10 (1824.) ●
Run	10.2 km	10:45:47	00:40:49	07:33 min/km	±00:00 (1.) ●	+04:26 (475.) ●	+05:51 (1808.) ●
Run	15.6 km	11:30:35	00:44:48	08:17 min/km	±00:00 (1.) ●	+06:57 (524.) ●	+08:12 (1923.) ●
Run	17.8 km	11:47:50	00:17:15	07:50 min/km	±00:00 (1.) ●	+01:36 (436.) ●	+01:58 (1660.) ●
Run	20.2 km	12:07:28	00:19:38	08:10 min/km	±00:00 (1.) ●	+01:22 (421.) ●	+01:46 (1596.) ●
Run	23.7 km	12:39:11	00:31:43	09:03 min/km	±00:00 (1.) ●	+02:05 (410.) ●	+02:49 (1550.) ●
Run	25.6 km	12:55:41	00:16:30	08:41 min/km	±00:00 (1.) ●	+00:47 (386.) ●	+00:59 (1459.) ●
Run	30.2 km	13:35:23	00:39:42	08:37 min/km	±00:00 (1.) ●	-01:21 (284.) ●	-00:46 (1113.) ●
Run	35.9 km	14:18:16	00:42:53	07:31 min/km	±00:00 (1.) ●	+00:50 (350.) ●	+01:39 (1364.) ●
Run	38.2 km	14:34:35	00:16:19	07:05 min/km	±00:00 (1.) ●	-00:41 (288.) ●	-00:13 (1184.) ●
Run	41 km	14:53:22	00:18:47	06:42 min/km	±00:00 (1.) ●	-00:36 (307.) ●	-00:08 (1213.) ●
Run	42.2 km	15:01:12	00:07:50	06:31 min/km	±00:00 (1.) ●	+00:48 (460.) ●	+01:05 (1768.) ●
Run	42.2 km	15:01:12	05:31:59	07:52 min/km	±00:00 (1.) ●	+19:25 (392.) ●	+27:53 (1552.) ●
Total	226.3 km	15:01:12	15:01:12	15.07 km/h	±00:00 (1.) ●	+01:16:43 (463.) ●	+01:51:31 (1863.) ●