Pascal Gingras -
Ironman Mont-Tremblant 2019

Quick facts

261/210/42All/Gender/AG

M35-39Age group

276Bib number

CANNationality


1:15:08	5:41:11	3:54:21	10:57:53

Compare Pascal Gingras with other athletes!

276 Gingras

1552 Bannon ×

1724 Poitras-Lafrance ×

1668 Lalancette ×

1732 Ryback ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:08	01:15:08	01:55 min/100m	-00:32 (116.) ●	-02:53 (691.) ●	-03:51 (902.) ●
Transition		01:20:11	00:05:03	-	-02:41 (28.) ●	-03:14 (171.) ●	-03:22 (251.) ●
Bike	7 km	01:32:03	00:11:52	35.39 km/h	-00:54 (62.) ●	-01:12 (308.) ●	-01:28 (356.) ●
Bike	33 km	02:20:49	00:48:46	31.99 km/h	-04:50 (49.) ●	-05:52 (233.) ●	-07:04 (263.) ●
Bike	66 km	03:16:15	00:55:26	35.72 km/h	-04:10 (71.) ●	-05:32 (418.) ●	-07:06 (487.) ●
Bike	72.5 km	03:28:14	00:11:59	32.55 km/h	-01:03 (58.) ●	-01:22 (317.) ●	-01:41 (365.) ●
Bike	81.5 km	03:47:49	00:19:35	27.57 km/h	-02:28 (44.) ●	-03:15 (216.) ●	-03:50 (242.) ●
Bike	90 km	04:02:08	00:14:19	35.62 km/h	-01:46 (52.) ●	-02:13 (231.) ●	-02:39 (257.) ●
Bike	96.5 km	04:15:29	00:13:21	29.21 km/h	-01:25 (76.) ●	-01:57 (423.) ●	-02:24 (511.) ●
Bike	122.5 km	05:10:07	00:54:38	28.55 km/h	-03:59 (77.) ●	-05:30 (420.) ●	-06:46 (502.) ●
Bike	155.5 km	06:11:37	01:01:30	32.2 km/h	-05:43 (64.) ●	-07:21 (340.) ●	-08:51 (399.) ●
Bike	162 km	06:23:52	00:12:15	31.84 km/h	-01:43 (39.) ●	-01:57 (178.) ●	-02:15 (203.) ●
Bike	170.5 km	06:44:56	00:21:04	24.21 km/h	-03:10 (47.) ●	-03:47 (225.) ●	-04:19 (263.) ●
Bike	179.7 km	07:00:29	00:15:33	35.5 km/h	-01:18 (66.) ●	-01:37 (358.) ●	-01:57 (412.) ●
Bike	180.2 km	07:01:22	00:00:53	33.96 km/h	-00:08 (16.) ●	-00:09 (110.) ●	-00:09 (131.) ●
Bike	180.2 km	07:01:22	05:41:11	31.69 km/h	-32:37 (59.) ●	-41:44 (287.) ●	-50:29 (334.) ●
Transition		07:03:32	00:02:10	-	-03:54 (6.) ●	-04:24 (30.) ●	-04:21 (85.) ●
Run	2.8 km	07:16:45	00:13:13	04:43 min/km	-03:31 (16.) ●	-04:25 (94.) ●	-04:40 (115.) ●
Run	4.8 km	07:26:30	00:09:45	04:52 min/km	-02:32 (22.) ●	-03:14 (107.) ●	-03:26 (131.) ●
Run	10.2 km	07:53:34	00:27:04	05:00 min/km	-05:34 (37.) ●	-07:29 (195.) ●	-07:54 (238.) ●
Run	15.6 km	08:23:53	00:30:19	05:36 min/km	-04:00 (65.) ●	-05:58 (357.) ●	-06:17 (462.) ●
Run	17.8 km	08:35:25	00:11:32	05:14 min/km	-03:03 (34.) ●	-03:42 (167.) ●	-03:45 (214.) ●
Run	20.2 km	08:49:38	00:14:13	05:55 min/km	-02:42 (49.) ●	-03:34 (253.) ●	-03:39 (335.) ●
Run	23.7 km	09:12:24	00:22:46	06:30 min/km	-04:56 (48.) ●	-05:58 (254.) ●	-06:08 (329.) ●
Run	25.6 km	09:24:35	00:12:11	06:24 min/km	-02:45 (54.) ●	-03:19 (259.) ●	-03:20 (332.) ●
Run	30.2 km	09:54:32	00:29:57	06:30 min/km	-08:25 (32.) ●	-10:27 (161.) ●	-10:31 (207.) ●
Run	35.9 km	10:26:01	00:31:29	05:31 min/km	-08:07 (40.) ●	-09:31 (210.) ●	-09:45 (276.) ●
Run	38.2 km	10:38:53	00:12:52	05:35 min/km	-02:59 (45.) ●	-03:31 (227.) ●	-03:40 (295.) ●
Run	41 km	10:52:49	00:13:56	04:58 min/km	-04:19 (29.) ●	-04:49 (146.) ●	-04:59 (176.) ●
Run	42.2 km	10:57:53	00:05:04	04:13 min/km	-01:19 (29.) ●	-01:35 (163.) ●	-01:41 (191.) ●
Run	42.2 km	10:57:53	03:54:21	05:33 min/km	-54:12 (38.) ●	-01:07:32 (180.) ●	-01:09:45 (228.) ●
Total	226.3 km	10:57:53	10:57:53	20.64 km/h	-01:33:56 (42.) ●	-01:59:47 (210.) ●	-02:11:48 (261.) ●

Ovr	Gen	Div	Name	#	AG
230	184	37	Von Shenefelt	1737	M35-39	USA	01:09:05	05:23:36	04:10:15	10:51:21
235	188	38	Ryan Hiscox	1644	M35-39	CAN	01:05:18	05:40:12	03:57:34	10:52:53
238	191	39	Francis Lavoie	281	M35-39	CAN	01:07:37	05:38:09	03:54:09	10:53:06
248	200	40	Christopher Bannon	1552	M35-39	CAN	01:07:27	05:46:11	03:51:41	10:54:42
253	205	41	Philippe Poitras-Lafrance	1724	M35-39	CAN	01:19:21	05:06:53	04:11:02	10:56:06
261	210	42	Pascal Gingras	276	M35-39	CAN	01:15:08	05:41:11	03:54:21	10:57:53
262	211	43	David Lalancette	1668	M35-39	CAN	01:04:00	05:53:01	03:51:39	10:57:57
266	215	44	Alex Ryback	1732	M35-39	CAN	01:11:01	05:36:33	04:01:16	10:58:39
268	217	45	Vincent Mercier	2776	M35-39	CAN	01:13:35	05:33:12	04:00:50	10:58:56
269	218	46	Philippe Samson	2746	M35-39	CAN	00:52:09	05:22:45	04:30:34	11:00:31