Francis Lavoie -
Ironman Mont-Tremblant 2019

Quick facts

238/191/39All/Gender/AG

M35-39Age group

281Bib number

CANNationality


1:07:37	5:38:09	3:54:09	10:53:06

Compare Francis Lavoie with other athletes!

281 Lavoie

1737 Shenefelt ×

1644 Hiscox ×

1552 Bannon ×

1724 Poitras-Lafrance ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:37	01:07:37	01:44 min/100m	-08:03 (61.) ●	-10:24 (326.) ●	-11:22 (419.) ●
Transition		01:15:23	00:07:46	-	+00:02 (124.) ●	-00:31 (753.) ●	-00:39 (1037.) ●
Bike	7 km	01:27:07	00:11:44	35.8 km/h	-01:02 (50.) ●	-01:20 (256.) ●	-01:36 (292.) ●
Bike	33 km	02:17:51	00:50:44	30.75 km/h	-02:52 (78.) ●	-03:54 (429.) ●	-05:06 (498.) ●
Bike	66 km	03:13:14	00:55:23	35.75 km/h	-04:13 (68.) ●	-05:35 (410.) ●	-07:09 (478.) ●
Bike	72.5 km	03:25:24	00:12:10	32.05 km/h	-00:52 (73.) ●	-01:11 (392.) ●	-01:30 (457.) ●
Bike	81.5 km	03:45:15	00:19:51	27.2 km/h	-02:12 (52.) ●	-02:59 (256.) ●	-03:34 (290.) ●
Bike	90 km	03:59:23	00:14:08	36.08 km/h	-01:57 (40.) ●	-02:24 (183.) ●	-02:50 (203.) ●
Bike	96.5 km	04:11:35	00:12:12	31.97 km/h	-02:34 (34.) ●	-03:06 (150.) ●	-03:33 (170.) ●
Bike	122.5 km	05:04:37	00:53:02	29.42 km/h	-05:35 (60.) ●	-07:06 (305.) ●	-08:22 (364.) ●
Bike	155.5 km	06:04:50	01:00:13	32.88 km/h	-07:00 (51.) ●	-08:38 (258.) ●	-10:08 (297.) ●
Bike	162 km	06:17:24	00:12:34	31.03 km/h	-01:24 (48.) ●	-01:38 (268.) ●	-01:56 (310.) ●
Bike	170.5 km	06:38:09	00:20:45	24.58 km/h	-03:29 (38.) ●	-04:06 (188.) ●	-04:38 (214.) ●
Bike	179.7 km	06:52:39	00:14:30	38.07 km/h	-02:21 (25.) ●	-02:40 (114.) ●	-03:00 (124.) ●
Bike	180.2 km	06:53:32	00:00:53	33.96 km/h	-00:08 (17.) ●	-00:09 (111.) ●	-00:09 (132.) ●
Bike	180.2 km	06:53:32	05:38:09	31.97 km/h	-35:39 (51.) ●	-44:46 (253.) ●	-53:31 (292.) ●
Transition		06:58:57	00:05:25	-	-00:39 (110.) ●	-01:09 (657.) ●	-01:06 (942.) ●
Run	2.8 km	07:13:18	00:14:21	05:07 min/km	-02:23 (40.) ●	-03:17 (220.) ●	-03:32 (276.) ●
Run	4.8 km	07:24:10	00:10:52	05:26 min/km	-01:25 (65.) ●	-02:07 (324.) ●	-02:19 (406.) ●
Run	10.2 km	07:52:20	00:28:10	05:12 min/km	-04:28 (52.) ●	-06:23 (275.) ●	-06:48 (346.) ●
Run	15.6 km	08:21:16	00:28:56	05:21 min/km	-05:23 (49.) ●	-07:21 (248.) ●	-07:40 (308.) ●
Run	17.8 km	08:33:01	00:11:45	05:20 min/km	-02:50 (40.) ●	-03:29 (202.) ●	-03:32 (261.) ●
Run	20.2 km	08:46:43	00:13:42	05:42 min/km	-03:13 (39.) ●	-04:05 (184.) ●	-04:10 (239.) ●
Run	23.7 km	09:08:17	00:21:34	06:09 min/km	-06:08 (31.) ●	-07:10 (162.) ●	-07:20 (217.) ●
Run	25.6 km	09:19:58	00:11:41	06:08 min/km	-03:15 (36.) ●	-03:49 (185.) ●	-03:50 (243.) ●
Run	30.2 km	09:50:01	00:30:03	06:31 min/km	-08:19 (34.) ●	-10:21 (167.) ●	-10:25 (218.) ●
Run	35.9 km	10:20:40	00:30:39	05:22 min/km	-08:57 (32.) ●	-10:21 (163.) ●	-10:35 (213.) ●
Run	38.2 km	10:33:23	00:12:43	05:31 min/km	-03:08 (40.) ●	-03:40 (206.) ●	-03:49 (266.) ●
Run	41 km	10:48:08	00:14:45	05:16 min/km	-03:30 (41.) ●	-04:00 (243.) ●	-04:10 (300.) ●
Run	42.2 km	10:53:06	00:04:58	04:08 min/km	-01:25 (25.) ●	-01:41 (128.) ●	-01:47 (148.) ●
Run	42.2 km	10:53:06	03:54:09	05:32 min/km	-54:24 (36.) ●	-01:07:44 (177.) ●	-01:09:57 (225.) ●
Total	226.3 km	10:53:06	10:53:06	20.79 km/h	-01:38:43 (39.) ●	-02:04:34 (191.) ●	-02:16:35 (238.) ●

Ovr	Gen	Div	Name	#	AG
203	164	34	Daniel Freund	1618	M35-39	DEU	00:59:43	05:45:33	03:51:04	10:44:59
225	180	35	Kevin Neumann	1711	M35-39	USA	01:01:39	05:27:22	04:12:43	10:50:05
229	183	36	Chris Bollinger	1567	M35-39	USA	01:04:48	05:44:07	03:53:13	10:51:16
230	184	37	Von Shenefelt	1737	M35-39	USA	01:09:05	05:23:36	04:10:15	10:51:21
235	188	38	Ryan Hiscox	1644	M35-39	CAN	01:05:18	05:40:12	03:57:34	10:52:53
238	191	39	Francis Lavoie	281	M35-39	CAN	01:07:37	05:38:09	03:54:09	10:53:06
248	200	40	Christopher Bannon	1552	M35-39	CAN	01:07:27	05:46:11	03:51:41	10:54:42
253	205	41	Philippe Poitras-Lafrance	1724	M35-39	CAN	01:19:21	05:06:53	04:11:02	10:56:06
261	210	42	Pascal Gingras	276	M35-39	CAN	01:15:08	05:41:11	03:54:21	10:57:53
262	211	43	David Lalancette	1668	M35-39	CAN	01:04:00	05:53:01	03:51:39	10:57:57