Carl Girouard -
Ironman Mont-Tremblant 2019

Quick facts

307/253/37All/Gender/AG

M45-49Age group

502Bib number

CANNationality


1:06:58	5:29:42	4:25:22	11:09:14

Compare Carl Girouard with other athletes!

502 Girouard

2290 Zhang ×

330 Savard ×

2237 Scobie ×

2151 Kyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:58	01:06:58	01:43 min/100m	-12:36 (40.) ●	-11:03 (298.) ●	-12:01 (382.) ●
Transition		01:11:33	00:04:35	-	-03:57 (12.) ●	-03:42 (98.) ●	-03:50 (158.) ●
Bike	7 km	01:23:07	00:11:34	36.31 km/h	-01:29 (29.) ●	-01:30 (198.) ●	-01:46 (221.) ●
Bike	33 km	02:11:03	00:47:56	32.55 km/h	-07:01 (23.) ●	-06:42 (160.) ●	-07:54 (176.) ●
Bike	66 km	03:04:15	00:53:12	37.22 km/h	-08:02 (27.) ●	-07:46 (206.) ●	-09:20 (231.) ●
Bike	72.5 km	03:15:54	00:11:39	33.48 km/h	-01:46 (28.) ●	-01:42 (205.) ●	-02:01 (235.) ●
Bike	81.5 km	03:35:20	00:19:26	27.79 km/h	-03:47 (23.) ●	-03:24 (194.) ●	-03:59 (215.) ●
Bike	90 km	03:49:23	00:14:03	36.3 km/h	-02:28 (25.) ●	-02:29 (169.) ●	-02:55 (189.) ●
Bike	96.5 km	04:01:42	00:12:19	31.66 km/h	-03:16 (26.) ●	-02:59 (178.) ●	-03:26 (202.) ●
Bike	122.5 km	04:52:35	00:50:53	30.66 km/h	-09:43 (30.) ●	-09:15 (200.) ●	-10:31 (226.) ●
Bike	155.5 km	05:52:19	00:59:44	33.15 km/h	-09:49 (37.) ●	-09:07 (231.) ●	-10:37 (262.) ●
Bike	162 km	06:04:49	00:12:30	31.2 km/h	-01:50 (38.) ●	-01:42 (255.) ●	-02:00 (296.) ●
Bike	170.5 km	06:25:51	00:21:02	24.25 km/h	-04:02 (30.) ●	-03:49 (223.) ●	-04:21 (260.) ●
Bike	179.7 km	06:40:23	00:14:32	37.98 km/h	-02:37 (18.) ●	-02:38 (120.) ●	-02:58 (131.) ●
Bike	180.2 km	06:41:15	00:00:52	34.62 km/h	-00:10 (10.) ●	-00:10 (86.) ●	-00:10 (101.) ●
Bike	180.2 km	06:41:15	05:29:42	32.79 km/h	-56:00 (25.) ●	-53:13 (179.) ●	-01:01:58 (202.) ●
Transition		06:43:52	00:02:37	-	-04:19 (11.) ●	-03:57 (84.) ●	-03:54 (155.) ●
Run	2.8 km	06:59:25	00:15:33	05:33 min/km	-02:25 (66.) ●	-02:05 (430.) ●	-02:20 (545.) ●
Run	4.8 km	07:10:03	00:10:38	05:19 min/km	-02:33 (41.) ●	-02:21 (275.) ●	-02:33 (341.) ●
Run	10.2 km	07:38:04	00:28:01	05:11 min/km	-07:06 (39.) ●	-06:32 (265.) ●	-06:57 (331.) ●
Run	15.6 km	08:08:55	00:30:51	05:42 min/km	-06:07 (66.) ●	-05:26 (403.) ●	-05:45 (523.) ●
Run	17.8 km	08:22:30	00:13:35	06:10 min/km	-01:51 (82.) ●	-01:39 (523.) ●	-01:42 (712.) ●
Run	20.2 km	08:41:13	00:18:43	07:47 min/km	+00:38 (186.) ●	+00:56 (986.) ●	+00:51 (1386.) ●
Run	23.7 km	09:06:07	00:24:54	07:06 min/km	-04:10 (70.) ●	-03:50 (413.) ●	-04:00 (570.) ●
Run	25.6 km	09:18:49	00:12:42	06:41 min/km	-03:07 (55.) ●	-02:48 (322.) ●	-02:49 (421.) ●
Run	30.2 km	10:01:41	00:42:52	09:19 min/km	+02:01 (188.) ●	+02:28 (1001.) ●	+02:24 (1423.) ●
Run	35.9 km	10:33:34	00:31:53	05:35 min/km	-09:47 (29.) ●	-09:07 (231.) ●	-09:21 (305.) ●
Run	38.2 km	10:47:43	00:14:09	06:09 min/km	-02:34 (66.) ●	-02:14 (423.) ●	-02:23 (565.) ●
Run	41 km	11:03:40	00:15:57	05:41 min/km	-03:06 (62.) ●	-02:48 (408.) ●	-02:58 (551.) ●
Run	42.2 km	11:09:14	00:05:34	04:38 min/km	-01:12 (52.) ●	-01:05 (376.) ●	-01:11 (471.) ●
Run	42.2 km	11:09:14	04:25:22	06:17 min/km	-41:19 (68.) ●	-36:31 (436.) ●	-38:44 (585.) ●
Total	226.3 km	11:09:14	11:09:14	20.29 km/h	-01:58:11 (37.) ●	-01:48:26 (253.) ●	-02:00:27 (307.) ●

Ovr	Gen	Div	Name	#	AG
278	227	32	Minfu Mo	326	M45-49	CAN	01:15:58	05:41:31	03:54:45	11:02:19
279	228	33	Ray Craig	2062	M45-49	CAN	01:14:24	05:41:26	03:56:06	11:02:37
286	234	34	Chris Starcher	331	M45-49	USA	01:06:19	05:36:59	04:12:02	11:03:45
290	237	35	Wei Zhang	2290	M45-49	CAN	01:21:01	05:52:42	03:39:04	11:05:18
294	241	36	Bruno Savard	330	M45-49	CAN	01:09:45	05:40:06	04:08:04	11:05:56
307	253	37	Carl Girouard	502	M45-49	CAN	01:06:58	05:29:42	04:25:22	11:09:14
333	272	38	Gareth Scobie	2237	M45-49	GBR	01:13:30	05:40:30	04:12:41	11:15:45
334	273	39	Shawn Kyle	2151	M45-49	USA	01:18:05	05:33:45	04:11:22	11:15:56
338	276	40	Sean O Donnell	2195	M45-49	USA	01:10:03	05:51:38	04:05:12	11:16:31
339	277	41	Christian Vaillancourt	2267	M45-49	CAN	00:58:02	05:26:45	04:41:47	11:16:47