Ron Seguin -
Ironman Mont-Tremblant 2019

Quick facts

340/278/42All/Gender/AG

M45-49Age group

643Bib number

CANNationality


1:20:53	5:42:57	4:00:17	11:16:49

Compare Ron Seguin with other athletes!

643 Seguin

2195 O Donnell ×

2267 Vaillancourt ×

492 Alcantara Bailey ×

2266 Vachon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:53	01:20:53	02:04 min/100m	+01:19 (182.) ●	+02:52 (977.) ●	+01:54 (1310.) ●
Transition		01:28:25	00:07:32	-	-01:00 (127.) ●	-00:45 (696.) ●	-00:53 (966.) ●
Bike	7 km	01:40:50	00:12:25	33.83 km/h	-00:38 (103.) ●	-00:39 (573.) ●	-00:55 (662.) ●
Bike	33 km	02:30:34	00:49:44	31.37 km/h	-05:13 (49.) ●	-04:54 (329.) ●	-06:06 (379.) ●
Bike	66 km	03:24:36	00:54:02	36.64 km/h	-07:12 (41.) ●	-06:56 (274.) ●	-08:30 (312.) ●
Bike	72.5 km	03:36:19	00:11:43	33.29 km/h	-01:42 (33.) ●	-01:38 (226.) ●	-01:57 (256.) ●
Bike	81.5 km	03:56:49	00:20:30	26.34 km/h	-02:43 (63.) ●	-02:20 (381.) ●	-02:55 (438.) ●
Bike	90 km	04:11:37	00:14:48	34.46 km/h	-01:43 (65.) ●	-01:44 (373.) ●	-02:10 (427.) ●
Bike	96.5 km	04:26:15	00:14:38	26.65 km/h	-00:57 (146.) ●	-00:40 (770.) ●	-01:07 (956.) ●
Bike	122.5 km	05:20:24	00:54:09	28.81 km/h	-06:27 (63.) ●	-05:59 (384.) ●	-07:15 (458.) ●
Bike	155.5 km	06:20:51	01:00:27	32.75 km/h	-09:06 (44.) ●	-08:24 (276.) ●	-09:54 (318.) ●
Bike	162 km	06:33:25	00:12:34	31.03 km/h	-01:46 (43.) ●	-01:38 (270.) ●	-01:56 (313.) ●
Bike	170.5 km	06:55:10	00:21:45	23.45 km/h	-03:19 (56.) ●	-03:06 (335.) ●	-03:38 (396.) ●
Bike	179.7 km	07:10:21	00:15:11	36.36 km/h	-01:58 (40.) ●	-01:59 (248.) ●	-02:19 (279.) ●
Bike	180.2 km	07:11:22	00:01:01	29.51 km/h	-00:01 (133.) ●	-00:01 (762.) ●	-00:01 (985.) ●
Bike	180.2 km	07:11:22	05:42:57	31.53 km/h	-42:45 (49.) ●	-39:58 (311.) ●	-48:43 (363.) ●
Transition		07:16:32	00:05:10	-	-01:46 (101.) ●	-01:24 (602.) ●	-01:21 (856.) ●
Run	2.8 km	07:30:17	00:13:45	04:54 min/km	-04:13 (16.) ●	-03:53 (146.) ●	-04:08 (181.) ●
Run	4.8 km	07:40:20	00:10:03	05:01 min/km	-03:08 (22.) ●	-02:56 (159.) ●	-03:08 (192.) ●
Run	10.2 km	08:07:38	00:27:18	05:03 min/km	-07:49 (27.) ●	-07:15 (204.) ●	-07:40 (253.) ●
Run	15.6 km	08:37:34	00:29:56	05:32 min/km	-07:02 (49.) ●	-06:21 (322.) ●	-06:40 (413.) ●
Run	17.8 km	08:50:37	00:13:03	05:55 min/km	-02:23 (65.) ●	-02:11 (437.) ●	-02:14 (581.) ●
Run	20.2 km	09:04:04	00:13:27	05:36 min/km	-04:38 (19.) ●	-04:20 (155.) ●	-04:25 (198.) ●
Run	23.7 km	09:30:23	00:26:19	07:31 min/km	-02:45 (95.) ●	-02:25 (559.) ●	-02:35 (772.) ●
Run	25.6 km	09:43:17	00:12:54	06:47 min/km	-02:55 (59.) ●	-02:36 (348.) ●	-02:37 (463.) ●
Run	30.2 km	10:16:06	00:32:49	07:08 min/km	-08:02 (48.) ●	-07:35 (305.) ●	-07:39 (407.) ●
Run	35.9 km	10:47:12	00:31:06	05:27 min/km	-10:34 (25.) ●	-09:54 (189.) ●	-10:08 (247.) ●
Run	38.2 km	10:58:48	00:11:36	05:02 min/km	-05:07 (8.) ●	-04:47 (89.) ●	-04:56 (111.) ●
Run	41 km	11:12:11	00:13:23	04:46 min/km	-05:40 (9.) ●	-05:22 (96.) ●	-05:32 (115.) ●
Run	42.2 km	11:16:49	00:04:38	03:51 min/km	-02:08 (4.) ●	-02:01 (46.) ●	-02:07 (50.) ●
Run	42.2 km	11:16:49	04:00:17	05:41 min/km	-01:06:24 (29.) ●	-01:01:36 (210.) ●	-01:03:49 (273.) ●
Total	226.3 km	11:16:49	11:16:49	20.06 km/h	-01:50:36 (42.) ●	-01:40:51 (278.) ●	-01:52:52 (340.) ●

Ovr	Gen	Div	Name	#	AG
307	253	37	Carl Girouard	502	M45-49	CAN	01:06:58	05:29:42	04:25:22	11:09:14
333	272	38	Gareth Scobie	2237	M45-49	GBR	01:13:30	05:40:30	04:12:41	11:15:45
334	273	39	Shawn Kyle	2151	M45-49	USA	01:18:05	05:33:45	04:11:22	11:15:56
338	276	40	Sean O Donnell	2195	M45-49	USA	01:10:03	05:51:38	04:05:12	11:16:31
339	277	41	Christian Vaillancourt	2267	M45-49	CAN	00:58:02	05:26:45	04:41:47	11:16:47
340	278	42	Ron Seguin	643	M45-49	CAN	01:20:53	05:42:57	04:00:17	11:16:49
347	282	43	Pablo Alcantara Bailey	492	M45-49	USA	01:03:30	05:48:59	04:15:39	11:18:25
350	285	44	Frederic Vachon	2266	M45-49	CAN	01:14:15	05:44:23	04:07:07	11:19:11
360	292	45	Kenny Johnston	503	M45-49	GBR	01:12:41	05:36:33	04:23:56	11:20:40
370	300	46	Eric Allaire	1997	M45-49	CAN	01:22:49	05:34:13	04:15:09	11:23:25