Esraa Abdel Khalik -
Ironman Mont-Tremblant 2019

Quick facts

1375/295/8All/Gender/AG

F18-24Age group

651Bib number

CANNationality


55:33	7:39:40	4:48:19	13:43:40

Compare Esraa Abdel Khalik with other athletes!

651 Abdel Khalik

658 Rapoza ×

655 Kim ×

652 Boehmer ×

115 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:33	00:55:33	01:25 min/100m	-20:35 (1.) ●	-26:09 (10.) ●	-23:26 (51.) ●
Transition		01:04:16	00:08:43	-	+01:19 (10.) ●	-00:20 (322.) ●	+00:18 (1315.) ●
Bike	7 km	01:19:58	00:15:42	26.75 km/h	+01:49 (11.) ●	+01:38 (545.) ●	+02:22 (2101.) ●
Bike	33 km	02:26:30	01:06:32	23.45 km/h	+07:28 (11.) ●	+07:29 (544.) ●	+10:42 (2098.) ●
Bike	66 km	03:38:24	01:11:54	27.54 km/h	+06:27 (11.) ●	+05:15 (443.) ●	+09:22 (1905.) ●
Bike	72.5 km	03:54:45	00:16:21	23.85 km/h	+01:57 (11.) ●	+01:50 (533.) ●	+02:41 (2085.) ●
Bike	81.5 km	04:25:05	00:30:20	17.8 km/h	+05:39 (13.) ●	+05:25 (576.) ●	+06:55 (2150.) ●
Bike	90 km	04:43:55	00:18:50	27.08 km/h	+00:34 (9.) ●	+00:45 (395.) ●	+01:52 (1772.) ●
Bike	96.5 km	04:59:45	00:15:50	24.63 km/h	-00:01 (9.) ●	-01:02 (270.) ●	+00:05 (1338.) ●
Bike	122.5 km	06:10:48	01:11:03	21.96 km/h	+05:02 (9.) ●	+06:26 (489.) ●	+09:39 (1933.) ●
Bike	155.5 km	07:34:54	01:24:06	23.54 km/h	+08:37 (11.) ●	+09:56 (530.) ●	+13:45 (2052.) ●
Bike	162 km	07:52:19	00:17:25	22.39 km/h	+01:38 (9.) ●	+02:09 (543.) ●	+02:55 (2080.) ●
Bike	170.5 km	08:21:53	00:29:34	17.25 km/h	+02:41 (10.) ●	+02:50 (480.) ●	+04:11 (1910.) ●
Bike	179.7 km	08:42:49	00:20:56	26.37 km/h	+02:08 (10.) ●	+02:31 (546.) ●	+03:26 (2070.) ●
Bike	180.2 km	08:43:56	00:01:07	26.87 km/h	+00:03 (10.) ●	+00:03 (408.) ●	+00:05 (1697.) ●
Bike	180.2 km	08:43:56	07:39:40	23.52 km/h	+44:02 (10.) ●	+45:15 (502.) ●	+01:08:00 (2012.) ●
Transition		08:55:21	00:11:25	-	+04:48 (11.) ●	+04:40 (559.) ●	+04:54 (2060.) ●
Run	2.8 km	09:13:18	00:17:57	06:24 min/km	-00:53 (7.) ●	-00:48 (270.) ●	+00:04 (1266.) ●
Run	4.8 km	09:26:38	00:13:20	06:40 min/km	-00:27 (7.) ●	-00:28 (291.) ●	+00:09 (1299.) ●
Run	10.2 km	10:00:48	00:34:10	06:19 min/km	-02:58 (7.) ●	-02:13 (249.) ●	-00:48 (1115.) ●
Run	15.6 km	10:35:46	00:34:58	06:28 min/km	-04:10 (7.) ●	-02:53 (231.) ●	-01:38 (1018.) ●
Run	17.8 km	10:50:25	00:14:39	06:39 min/km	-00:52 (7.) ●	-01:00 (237.) ●	-00:38 (976.) ●
Run	20.2 km	11:07:41	00:17:16	07:11 min/km	-00:56 (7.) ●	-01:00 (249.) ●	-00:36 (1014.) ●
Run	23.7 km	11:35:34	00:27:53	07:58 min/km	-01:30 (7.) ●	-01:45 (242.) ●	-01:01 (1014.) ●
Run	25.6 km	11:49:43	00:14:09	07:26 min/km	-01:47 (4.) ●	-01:34 (195.) ●	-01:22 (794.) ●
Run	30.2 km	12:26:57	00:37:14	08:05 min/km	-04:18 (4.) ●	-03:49 (213.) ●	-03:14 (858.) ●
Run	35.9 km	13:04:46	00:37:49	06:38 min/km	-04:07 (6.) ●	-04:14 (204.) ●	-03:25 (839.) ●
Run	38.2 km	13:20:02	00:15:16	06:38 min/km	-02:00 (5.) ●	-01:44 (204.) ●	-01:16 (880.) ●
Run	41 km	13:37:54	00:17:52	06:22 min/km	-02:14 (6.) ●	-01:31 (242.) ●	-01:03 (996.) ●
Run	42.2 km	13:43:40	00:05:46	04:48 min/km	-01:09 (5.) ●	-01:16 (129.) ●	-00:59 (624.) ●
Run	42.2 km	13:43:40	04:48:19	06:49 min/km	-27:21 (7.) ●	-24:15 (221.) ●	-15:47 (936.) ●
Total	226.3 km	13:43:40	13:43:40	16.48 km/h	+02:13 (8.) ●	-00:49 (295.) ●	+33:59 (1375.) ●

Ovr	Gen	Div	Name	#	AG
400	63	1	Allison Kossen	656	F18-24	USA	01:09:03	05:58:27	04:14:32	11:30:01
585	103	2	Alexie Maude Lemieux	657	F18-24	CAN	01:05:40	06:01:18	04:35:56	11:52:48
597	107	3	Melissa Hickey	378	F18-24	USA	01:05:05	05:54:24	04:46:38	11:54:39
640	114	4	Kayla Ruttan	659	F18-24	USA	01:15:49	06:12:16	04:21:08	12:01:14
645	116	5	Caroline Chartier	377	F18-24	CAN	01:08:30	06:17:44	04:26:09	12:02:01
1281	271	6	Jessie Rapoza	658	F18-24	USA	01:10:26	06:26:30	05:43:08	13:31:53
1320	282	7	Kristen Kim	655	F18-24	USA	01:28:50	07:04:02	04:44:24	13:37:02
1375	295	8	Esraa Abdel Khalik	651	F18-24	CAN	00:55:33	07:39:40	04:48:19	13:43:40
1391	297	9	Emily Boehmer	652	F18-24	CAN	01:18:12	06:39:40	05:37:27	13:45:34
1767	430	10	Amythest Kelly	115	F18-24	USA	01:31:31	07:00:32	05:55:26	14:45:03