Lisa Tong -
Ironman Mont-Tremblant 2019

Quick facts

1798/441/64All/Gender/AG

F30-34Age group

764Bib number

CANNationality


1:23:28	6:54:17	6:10:48	14:49:41

Compare Lisa Tong with other athletes!

764 Tong

735 Leblanc ×

732 Labranche ×

757 Snider ×

710 Asimacopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:28	01:23:28	02:08 min/100m	+04:55 (53.) ●	+01:46 (368.) ●	+04:29 (1508.) ●
Transition		01:35:53	00:12:25	-	+04:21 (68.) ●	+03:22 (529.) ●	+04:00 (2000.) ●
Bike	7 km	01:51:10	00:15:17	27.48 km/h	+01:34 (63.) ●	+01:13 (495.) ●	+01:57 (2017.) ●
Bike	33 km	02:48:22	00:57:12	27.27 km/h	-00:23 (41.) ●	-01:51 (255.) ●	+01:22 (1383.) ●
Bike	66 km	03:51:12	01:02:50	31.51 km/h	-01:39 (30.) ●	-03:49 (211.) ●	+00:18 (1242.) ●
Bike	72.5 km	04:05:19	00:14:07	27.63 km/h	+00:05 (40.) ●	-00:24 (254.) ●	+00:27 (1386.) ●
Bike	81.5 km	04:29:22	00:24:03	22.45 km/h	+00:12 (41.) ●	-00:52 (260.) ●	+00:38 (1385.) ●
Bike	90 km	04:46:33	00:17:11	29.68 km/h	-00:07 (39.) ●	-00:54 (236.) ●	+00:13 (1325.) ●
Bike	96.5 km	05:11:31	00:24:58	15.62 km/h	+09:01 (72.) ●	+08:06 (600.) ●	+09:13 (2189.) ●
Bike	122.5 km	06:16:39	01:05:08	23.95 km/h	+02:27 (45.) ●	+00:31 (324.) ●	+03:44 (1522.) ●
Bike	155.5 km	07:30:13	01:13:34	26.91 km/h	+01:38 (39.) ●	-00:36 (281.) ●	+03:13 (1415.) ●
Bike	162 km	07:45:33	00:15:20	25.43 km/h	+00:38 (47.) ●	+00:04 (326.) ●	+00:50 (1552.) ●
Bike	170.5 km	08:11:37	00:26:04	19.57 km/h	+00:53 (48.) ●	-00:40 (297.) ●	+00:41 (1370.) ●
Bike	179.7 km	08:29:05	00:17:28	31.6 km/h	-00:21 (34.) ●	-00:57 (210.) ●	-00:02 (1201.) ●
Bike	180.2 km	08:30:10	00:01:05	27.69 km/h	+00:02 (47.) ●	+00:01 (346.) ●	+00:03 (1503.) ●
Bike	180.2 km	08:30:10	06:54:17	26.1 km/h	+14:00 (44.) ●	-00:08 (294.) ●	+22:37 (1522.) ●
Transition		08:38:53	00:08:43	-	+02:53 (63.) ●	+01:58 (470.) ●	+02:12 (1741.) ●
Run	2.8 km	08:58:49	00:19:56	07:07 min/km	+02:25 (57.) ●	+01:11 (416.) ●	+02:03 (1710.) ●
Run	4.8 km	09:14:15	00:15:26	07:43 min/km	+02:20 (62.) ●	+01:38 (478.) ●	+02:15 (1846.) ●
Run	10.2 km	09:58:25	00:44:10	08:10 min/km	+09:45 (66.) ●	+07:47 (542.) ●	+09:12 (1990.) ●
Run	15.6 km	10:49:56	00:51:31	09:32 min/km	+15:44 (71.) ●	+13:40 (601.) ●	+14:55 (2159.) ●
Run	17.8 km	11:04:37	00:14:41	06:40 min/km	+00:09 (41.) ●	-00:58 (242.) ●	-00:36 (989.) ●
Run	20.2 km	11:23:05	00:18:28	07:41 min/km	+01:16 (53.) ●	+00:12 (341.) ●	+00:36 (1324.) ●
Run	23.7 km	11:53:22	00:30:17	08:39 min/km	+02:52 (53.) ●	+00:39 (352.) ●	+01:23 (1343.) ●
Run	25.6 km	12:12:32	00:19:10	10:05 min/km	+04:11 (67.) ●	+03:27 (545.) ●	+03:39 (1944.) ●
Run	30.2 km	12:59:10	00:46:38	10:08 min/km	+07:48 (62.) ●	+05:35 (464.) ●	+06:10 (1715.) ●
Run	35.9 km	13:48:28	00:49:18	08:38 min/km	+09:42 (67.) ●	+07:15 (496.) ●	+08:04 (1835.) ●
Run	38.2 km	14:12:18	00:23:50	10:21 min/km	+07:47 (71.) ●	+06:50 (601.) ●	+07:18 (2168.) ●
Run	41 km	14:40:31	00:28:13	10:04 min/km	+09:47 (70.) ●	+08:50 (602.) ●	+09:18 (2162.) ●
Run	42.2 km	14:49:41	00:09:10	07:38 min/km	+02:42 (69.) ●	+02:08 (562.) ●	+02:25 (2063.) ●
Run	42.2 km	14:49:41	06:10:48	08:47 min/km	+01:16:28 (66.) ●	+58:14 (525.) ●	+01:06:42 (1949.) ●
Total	226.3 km	14:49:41	14:49:41	15.26 km/h	+01:42:37 (64.) ●	+01:05:12 (441.) ●	+01:40:00 (1798.) ●

Ovr	Gen	Div	Name	#	AG
1746	425	59	Madeline Kuchma	731	F30-34	CAN	01:26:17	07:26:12	05:34:24	14:41:43
1749	426	60	Katie Maudsley	390	F30-34	AUS	01:28:42	07:13:27	05:43:04	14:42:25
1782	433	61	Amelie Combier	716	F30-34	FRA	01:20:09	07:11:55	06:03:46	14:47:45
1787	435	62	Caroline Leblanc	735	F30-34	CAN	01:17:11	07:53:04	05:15:11	14:48:28
1796	440	63	Cynthia Labranche	732	F30-34	CAN	01:39:42	07:28:08	05:22:17	14:49:28
1798	441	64	Lisa Tong	764	F30-34	CAN	01:23:28	06:54:17	06:10:48	14:49:41
1859	462	65	Elisabeth Snider	757	F30-34	USA	01:21:04	07:16:12	05:58:18	15:00:11
1922	483	66	Eleni Asimacopoulos	710	F30-34	GRC	01:09:56	07:20:29	06:31:19	15:16:18
2026	526	67	Lacy Dillingham	720	F30-34	USA	01:43:03	08:21:35	05:13:41	15:43:00
2079	543	68	Jennifer Urbaniak	767	F30-34	USA	01:19:03	07:08:51	07:24:23	16:02:31