Xenia Proestos -
Ironman Mont-Tremblant 2019

Quick facts

1244/262/47All/Gender/AG

F40-44Age group

935Bib number

CANNationality


1:26:16	6:53:12	4:47:38	13:26:08

Compare Xenia Proestos with other athletes!

935 Proestos

878 Doyle ×

891 Govan ×

852 Barrington ×

884 Finch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:16	01:26:16	02:12 min/100m	+02:58 (78.) ●	+04:34 (413.) ●	+07:17 (1656.) ●
Transition		01:39:32	00:13:16	-	+04:13 (106.) ●	+04:13 (548.) ●	+04:51 (2074.) ●
Bike	7 km	01:54:29	00:14:57	28.09 km/h	+00:48 (89.) ●	+00:53 (450.) ●	+01:37 (1912.) ●
Bike	33 km	02:54:21	00:59:52	26.06 km/h	+00:26 (69.) ●	+00:49 (350.) ●	+04:02 (1652.) ●
Bike	66 km	04:00:28	01:06:07	29.95 km/h	-01:07 (59.) ●	-00:32 (305.) ●	+03:35 (1533.) ●
Bike	72.5 km	04:14:53	00:14:25	27.05 km/h	-00:09 (57.) ●	-00:06 (297.) ●	+00:45 (1517.) ●
Bike	81.5 km	04:37:35	00:22:42	23.79 km/h	-02:18 (32.) ●	-02:13 (175.) ●	-00:43 (1066.) ●
Bike	90 km	04:55:55	00:18:20	27.82 km/h	+00:16 (70.) ●	+00:15 (353.) ●	+01:22 (1662.) ●
Bike	96.5 km	05:10:59	00:15:04	25.88 km/h	-02:01 (33.) ●	-01:48 (206.) ●	-00:41 (1105.) ●
Bike	122.5 km	06:14:06	01:03:07	24.72 km/h	-01:57 (52.) ●	-01:30 (268.) ●	+01:43 (1348.) ●
Bike	155.5 km	07:34:18	01:20:12	24.69 km/h	+05:53 (90.) ●	+06:02 (460.) ●	+09:51 (1883.) ●
Bike	162 km	07:49:02	00:14:44	26.47 km/h	-00:37 (48.) ●	-00:32 (255.) ●	+00:14 (1289.) ●
Bike	170.5 km	08:13:04	00:24:02	21.22 km/h	-02:54 (29.) ●	-02:42 (164.) ●	-01:21 (930.) ●
Bike	179.7 km	08:31:35	00:18:31	29.81 km/h	+00:04 (69.) ●	+00:06 (341.) ●	+01:01 (1575.) ●
Bike	180.2 km	08:32:44	00:01:09	26.09 km/h	+00:05 (93.) ●	+00:05 (474.) ●	+00:07 (1871.) ●
Bike	180.2 km	08:32:44	06:53:12	26.17 km/h	-03:31 (54.) ●	-01:13 (291.) ●	+21:32 (1504.) ●
Transition		08:38:30	00:05:46	-	-01:06 (49.) ●	-00:59 (270.) ●	-00:45 (1050.) ●
Run	2.8 km	08:54:55	00:16:25	05:51 min/km	-02:36 (32.) ●	-02:20 (156.) ●	-01:28 (816.) ●
Run	4.8 km	09:09:09	00:14:14	07:07 min/km	+00:11 (66.) ●	+00:26 (374.) ●	+01:03 (1566.) ●
Run	10.2 km	09:42:54	00:33:45	06:15 min/km	-03:00 (44.) ●	-02:38 (237.) ●	-01:13 (1066.) ●
Run	15.6 km	10:17:55	00:35:01	06:29 min/km	-03:42 (40.) ●	-02:50 (232.) ●	-01:35 (1020.) ●
Run	17.8 km	10:33:04	00:15:09	06:53 min/km	-00:41 (52.) ●	-00:30 (274.) ●	-00:08 (1124.) ●
Run	20.2 km	10:49:39	00:16:35	06:54 min/km	-01:48 (40.) ●	-01:41 (193.) ●	-01:17 (840.) ●
Run	23.7 km	11:16:32	00:26:53	07:40 min/km	-03:28 (37.) ●	-02:45 (199.) ●	-02:01 (858.) ●
Run	25.6 km	11:32:42	00:16:10	08:30 min/km	±00:00 (61.) ●	+00:27 (364.) ●	+00:39 (1371.) ●
Run	30.2 km	12:12:04	00:39:22	08:33 min/km	-02:28 (50.) ●	-01:41 (276.) ●	-01:06 (1083.) ●
Run	35.9 km	12:48:03	00:35:59	06:18 min/km	-06:38 (30.) ●	-06:04 (163.) ●	-05:15 (665.) ●
Run	38.2 km	13:02:43	00:14:40	06:22 min/km	-02:29 (27.) ●	-02:20 (163.) ●	-01:52 (715.) ●
Run	41 km	13:19:45	00:17:02	06:05 min/km	-02:45 (30.) ●	-02:21 (187.) ●	-01:53 (796.) ●
Run	42.2 km	13:26:08	00:06:23	05:19 min/km	-00:48 (41.) ●	-00:39 (238.) ●	-00:22 (1050.) ●
Run	42.2 km	13:26:08	04:47:38	06:48 min/km	-30:12 (42.) ●	-24:56 (216.) ●	-16:28 (920.) ●
Total	226.3 km	13:26:08	13:26:08	16.84 km/h	-27:38 (47.) ●	-18:21 (262.) ●	+16:27 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1125	230	42	Stephanie Parent	405	F40-44	CAN	01:11:25	07:23:25	04:22:47	13:08:43
1165	245	43	Min Tian	960	F40-44	USA	01:23:00	06:46:20	04:46:54	13:14:00
1166	246	44	Vanneth Ngan	922	F40-44	CAN	01:17:08	06:23:45	05:19:55	13:14:05
1223	257	45	Carmen Doyle	878	F40-44	CAN	01:16:31	07:07:15	04:44:11	13:23:00
1231	258	46	Erica Govan	891	F40-44	CAN	01:12:02	06:09:45	05:49:08	13:23:20
1244	262	47	Xenia Proestos	935	F40-44	CAN	01:26:16	06:53:12	04:47:38	13:26:08
1248	263	48	Kelly Barrington	852	F40-44	CAN	01:25:29	07:12:08	04:35:39	13:26:35
1270	268	49	Stacey Finch	884	F40-44	CAN	01:13:26	07:03:24	05:00:32	13:29:47
1298	274	50	Melanie Meguerian	919	F40-44	CAN	01:04:51	06:53:41	05:23:42	13:34:19
1300	275	51	Candy Adam	850	F40-44	CAN	01:32:16	06:57:11	04:54:25	13:34:38