Cindy Cook -
Ironman Mont-Tremblant 2019

Quick facts

536/92/8All/Gender/AG

F45-49Age group

995Bib number

USANationality


1:22:00	6:10:28	4:04:37	11:47:25

Compare Cindy Cook with other athletes!

995 Cook

986 Caissie ×

150 Gallegos ×

232 O Neill ×

1036 Minacs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:00	01:22:00	02:06 min/100m	-01:42 (51.) ●	+00:18 (330.) ●	+03:01 (1409.) ●
Transition		01:29:07	00:07:07	-	-02:10 (23.) ●	-01:56 (202.) ●	-01:18 (843.) ●
Bike	7 km	01:42:00	00:12:53	32.6 km/h	-01:19 (16.) ●	-01:11 (131.) ●	-00:27 (938.) ●
Bike	33 km	02:36:38	00:54:38	28.55 km/h	-05:01 (18.) ●	-04:25 (162.) ●	-01:12 (1055.) ●
Bike	66 km	03:36:59	01:00:21	32.81 km/h	-06:33 (16.) ●	-06:18 (153.) ●	-02:11 (992.) ●
Bike	72.5 km	03:50:00	00:13:01	29.96 km/h	-01:38 (14.) ●	-01:30 (123.) ●	-00:39 (892.) ●
Bike	81.5 km	04:12:10	00:22:10	24.36 km/h	-03:09 (15.) ●	-02:45 (142.) ●	-01:15 (931.) ●
Bike	90 km	04:28:44	00:16:34	30.78 km/h	-01:47 (22.) ●	-01:31 (177.) ●	-00:24 (1108.) ●
Bike	96.5 km	04:42:42	00:13:58	27.92 km/h	-03:03 (13.) ●	-02:54 (117.) ●	-01:47 (720.) ●
Bike	122.5 km	05:40:43	00:58:01	26.89 km/h	-07:38 (13.) ●	-06:36 (131.) ●	-03:23 (825.) ●
Bike	155.5 km	06:45:44	01:05:01	30.45 km/h	-09:24 (9.) ●	-09:09 (99.) ●	-05:20 (695.) ●
Bike	162 km	06:58:55	00:13:11	29.58 km/h	-02:20 (5.) ●	-02:05 (72.) ●	-01:19 (569.) ●
Bike	170.5 km	07:21:57	00:23:02	22.14 km/h	-04:01 (12.) ●	-03:42 (112.) ●	-02:21 (693.) ●
Bike	179.7 km	07:38:37	00:16:40	33.12 km/h	-01:57 (14.) ●	-01:45 (129.) ●	-00:50 (876.) ●
Bike	180.2 km	07:39:35	00:00:58	31.03 km/h	-00:07 (20.) ●	-00:06 (130.) ●	-00:04 (620.) ●
Bike	180.2 km	07:39:35	06:10:28	29.18 km/h	-47:57 (10.) ●	-43:57 (122.) ●	-21:12 (826.) ●
Transition		07:42:48	00:03:13	-	-03:54 (7.) ●	-03:32 (60.) ●	-03:18 (292.) ●
Run	2.8 km	07:58:21	00:15:33	05:33 min/km	-03:53 (7.) ●	-03:12 (89.) ●	-02:20 (546.) ●
Run	4.8 km	08:09:45	00:11:24	05:42 min/km	-02:53 (10.) ●	-02:24 (107.) ●	-01:47 (594.) ●
Run	10.2 km	08:38:23	00:28:38	05:18 min/km	-08:23 (4.) ●	-07:45 (64.) ●	-06:20 (402.) ●
Run	15.6 km	09:08:11	00:29:48	05:31 min/km	-08:50 (4.) ●	-08:03 (63.) ●	-06:48 (393.) ●
Run	17.8 km	09:20:56	00:12:45	05:47 min/km	-03:29 (7.) ●	-02:54 (92.) ●	-02:32 (509.) ●
Run	20.2 km	09:35:50	00:14:54	06:12 min/km	-03:53 (6.) ●	-03:22 (84.) ●	-02:58 (467.) ●
Run	23.7 km	09:58:45	00:22:55	06:32 min/km	-07:26 (5.) ●	-06:43 (59.) ●	-05:59 (345.) ●
Run	25.6 km	10:11:46	00:13:01	06:51 min/km	-03:11 (12.) ●	-02:42 (113.) ●	-02:30 (500.) ●
Run	30.2 km	10:42:58	00:31:12	06:46 min/km	-10:59 (6.) ●	-09:51 (52.) ●	-09:16 (282.) ●
Run	35.9 km	11:14:59	00:32:01	05:37 min/km	-11:31 (7.) ●	-10:02 (64.) ●	-09:13 (311.) ●
Run	38.2 km	11:27:48	00:12:49	05:34 min/km	-05:00 (5.) ●	-04:11 (56.) ●	-03:43 (286.) ●
Run	41 km	11:42:01	00:14:13	05:04 min/km	-05:42 (4.) ●	-05:10 (30.) ●	-04:42 (215.) ●
Run	42.2 km	11:47:25	00:05:24	04:29 min/km	-01:50 (5.) ●	-01:38 (57.) ●	-01:21 (368.) ●
Run	42.2 km	11:47:25	04:04:37	05:47 min/km	-01:17:00 (5.) ●	-01:07:57 (55.) ●	-59:29 (317.) ●
Total	226.3 km	11:47:25	11:47:25	19.19 km/h	-02:12:43 (8.) ●	-01:57:04 (92.) ●	-01:22:16 (536.) ●

Ovr	Gen	Div	Name	#	AG
75	10	1	Christine Fletcher	2726	F45-49	CAN	00:58:02	05:21:24	03:34:28	10:00:27
128	16	2	Margit Messinger-Walek	1034	F45-49	AUT	01:12:32	05:12:33	03:51:11	10:24:23
355	53	3	Carolyn Soules	151	F45-49	USA	01:09:12	05:46:58	04:16:24	11:20:12
368	55	4	Jen Milton	1035	F45-49	CAN	01:04:47	06:12:50	03:56:45	11:22:54
375	57	5	Rachel Taylor	235	F45-49	CAN	01:01:32	06:03:06	04:14:03	11:25:14
407	64	6	Lisette Caissie	986	F45-49	CAN	01:07:43	05:54:31	04:19:34	11:30:40
533	91	7	Nori Gallegos	150	F45-49	MEX	01:15:36	06:14:11	04:06:21	11:46:54
536	92	8	Cindy Cook	995	F45-49	USA	01:22:00	06:10:28	04:04:37	11:47:25
617	108	9	Charlotte O Neill	232	F45-49	USA	01:22:01	06:25:12	03:59:08	11:57:26
725	134	10	Amanda Minacs	1036	F45-49	CAN	01:04:59	06:44:12	04:09:31	12:13:50