Toshimitsu Nakai -
Ironman Copenhagen 2019

Quick facts

878/813/80All/Gender/AG

M50-54Age group

1020Bib number

JPNNationality


1:07:34	5:27:12	4:08:45	10:56:09

Compare Toshimitsu Nakai with other athletes!

1020 Nakai

2792 Green ×

2860 Leibner ×

2912 Norman ×

531 Thykjær ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:27	00:12:27	01:46 min/100m	-01:44 (63.) ●	-01:26 (537.) ●	-01:32 (609.) ●
Swim	1.3 km	00:23:07	00:10:40	01:46 min/100m	-01:30 (61.) ●	-01:14 (531.) ●	-01:19 (603.) ●
Swim	1.8 km	00:32:00	00:08:53	01:46 min/100m	-01:15 (63.) ●	-01:02 (533.) ●	-01:07 (600.) ●
Swim	2.3 km	00:40:54	00:08:54	01:46 min/100m	-01:14 (63.) ●	-01:01 (537.) ●	-01:06 (608.) ●
Swim	3.8 km	01:07:34	00:26:40	01:46 min/100m	-03:44 (63.) ●	-03:05 (536.) ●	-03:19 (607.) ●
Swim	3.8 km	01:07:34	01:07:34	01:46 min/100m	-09:27 (63.) ●	-07:48 (537.) ●	-08:23 (608.) ●
Transition		01:15:17	00:07:43	-	-00:49 (132.) ●	-00:20 (1138.) ●	-00:26 (1327.) ●
Bike	16 km	01:45:15	00:29:58	32.04 km/h	-00:34 (144.) ●	-00:06 (1142.) ●	-00:28 (1228.) ●
Bike	26 km	02:01:58	00:16:43	35.89 km/h	-00:59 (103.) ●	-00:41 (888.) ●	-00:54 (949.) ●
Bike	34 km	02:14:56	00:12:58	37.02 km/h	-00:39 (95.) ●	-00:34 (849.) ●	-00:45 (904.) ●
Bike	49 km	02:43:54	00:28:58	31.07 km/h	-00:33 (139.) ●	-00:23 (1154.) ●	-00:44 (1246.) ●
Bike	63 km	03:08:06	00:24:12	34.71 km/h	-01:44 (105.) ●	-00:58 (919.) ●	-01:17 (972.) ●
Bike	72 km	03:25:11	00:17:05	31.61 km/h	±00:00 (160.) ●	+00:12 (1314.) ●	-00:04 (1430.) ●
Bike	82 km	03:42:17	00:17:06	35.09 km/h	-00:16 (138.) ●	-00:08 (1196.) ●	-00:23 (1289.) ●
Bike	93 km	04:03:23	00:21:06	31.28 km/h	+00:01 (161.) ●	+00:09 (1286.) ●	-00:10 (1422.) ●
Bike	103 km	04:20:55	00:17:32	34.22 km/h	-00:43 (130.) ●	-00:29 (1065.) ●	-00:43 (1156.) ●
Bike	111 km	04:34:03	00:13:08	36.55 km/h	-00:48 (92.) ●	-00:40 (811.) ●	-00:52 (869.) ●
Bike	126 km	05:02:42	00:28:39	31.41 km/h	-01:35 (102.) ●	-01:23 (913.) ●	-01:47 (982.) ●
Bike	140 km	05:28:20	00:25:38	32.77 km/h	-00:53 (115.) ●	-00:40 (1014.) ●	-01:02 (1086.) ●
Bike	149 km	05:45:49	00:17:29	30.89 km/h	-00:46 (112.) ●	-00:36 (1029.) ●	-00:52 (1110.) ●
Bike	159 km	06:03:49	00:18:00	33.33 km/h	-00:52 (100.) ●	-00:44 (892.) ●	-01:00 (949.) ●
Bike	170 km	06:24:27	00:20:38	31.99 km/h	-01:50 (71.) ●	-01:46 (666.) ●	-02:06 (706.) ●
Bike	179.5 km	06:41:18	00:16:51	33.83 km/h	-00:53 (128.) ●	-00:22 (1067.) ●	-00:37 (1153.) ●
Bike	180 km	06:42:29	00:01:11	25.35 km/h	-00:03 (121.) ●	-00:02 (977.) ●	-00:03 (1098.) ●
Bike	180 km	06:42:29	05:27:12	33.01 km/h	-13:07 (111.) ●	-09:11 (979.) ●	-13:47 (1049.) ●
Transition		06:47:24	00:04:55	-	-01:54 (80.) ●	-01:22 (798.) ●	-01:31 (921.) ●
Run	1.8 km	06:55:48	00:08:24	04:40 min/km	-01:03 (58.) ●	-00:47 (658.) ●	-00:55 (713.) ●
Run	2.9 km	07:01:23	00:05:35	05:04 min/km	-00:43 (57.) ●	-00:33 (628.) ●	-00:39 (679.) ●
Run	6.8 km	07:20:50	00:19:27	04:59 min/km	-02:53 (53.) ●	-02:19 (562.) ●	-02:36 (607.) ●
Run	10.5 km	07:41:13	00:20:23	05:30 min/km	-02:48 (68.) ●	-02:00 (690.) ●	-02:18 (751.) ●
Run	12.1 km	07:50:24	00:09:11	05:44 min/km	-01:20 (66.) ●	-00:57 (719.) ●	-01:04 (786.) ●
Run	13.3 km	07:56:12	00:05:48	04:49 min/km	-01:05 (38.) ●	-00:55 (475.) ●	-00:59 (516.) ●
Run	17 km	08:17:45	00:21:33	05:49 min/km	-02:42 (72.) ●	-01:48 (835.) ●	-02:04 (920.) ●
Run	20.9 km	08:41:15	00:23:30	06:01 min/km	-01:37 (114.) ●	-00:46 (1081.) ●	-01:02 (1217.) ●
Run	22.5 km	08:51:20	00:10:05	06:18 min/km	-01:19 (71.) ●	-00:58 (824.) ●	-01:04 (922.) ●
Run	23.7 km	08:58:18	00:06:58	05:48 min/km	-00:28 (111.) ●	-00:17 (1071.) ●	-00:22 (1209.) ●
Run	27.5 km	09:21:03	00:22:45	05:59 min/km	-03:15 (71.) ●	-02:22 (765.) ●	-02:37 (851.) ●
Run	31.3 km	09:45:07	00:24:04	06:19 min/km	-02:54 (81.) ●	-01:51 (892.) ●	-02:09 (1003.) ●
Run	33 km	09:55:59	00:10:52	06:23 min/km	-01:04 (94.) ●	-00:38 (963.) ●	-00:46 (1094.) ●
Run	34.1 km	10:02:44	00:06:45	06:08 min/km	-01:09 (70.) ●	-00:52 (718.) ●	-00:57 (808.) ●
Run	38 km	10:26:41	00:23:57	06:08 min/km	-03:06 (75.) ●	-02:14 (848.) ●	-02:32 (956.) ●
Run	41.7 km	10:52:46	00:26:05	07:02 min/km	-00:59 (143.) ●	+00:02 (1256.) ●	-00:17 (1440.) ●
Run	42.1 km	10:55:53	00:03:07	07:47 min/km	±00:00 (172.) ●	+00:07 (1455.) ●	+00:05 (1675.) ●
Run	42.2 km	10:56:09	00:00:16	02:39 min/km	±00:00 (157.) ●	±00:00 (1313.) ●	±00:00 (1577.) ●
Run	42.2 km	10:56:09	04:08:45	05:53 min/km	-28:25 (76.) ●	-19:08 (828.) ●	-22:16 (918.) ●
Total	226 km	10:56:09	10:56:09	20.67 km/h	-53:42 (80.) ●	-37:49 (813.) ●	-46:23 (878.) ●

Ovr	Gen	Div	Name	#	AG
821	767	75	Kim Henrik Hansen	2797	M50-54	DEN	01:22:45	05:19:00	03:57:11	10:51:03
830	773	76	Bjarne Wildfang	3002	M50-54	DEN	01:20:27	05:17:22	03:59:04	10:51:57
843	784	77	Tosh McIntosh	2891	M50-54	GBR	01:15:35	05:36:10	03:45:57	10:53:13
873	809	78	Andrew Green	2792	M50-54	GBR	01:16:54	05:33:22	03:51:02	10:55:40
877	812	79	Falk Leibner	2860	M50-54	GER	01:14:55	05:15:11	04:16:54	10:56:06
878	813	80	Toshimitsu Nakai	1020	M50-54	JPN	01:07:34	05:27:12	04:08:45	10:56:09
902	833	81	Joe Norman	2912	M50-54	GBR	01:13:46	05:22:08	04:05:34	10:58:51
905	836	82	Claus Thykjær	531	M50-54	DEN	01:20:41	05:17:12	04:11:52	10:59:10
918	848	83	Jarkko Keinänen	2835	M50-54	FIN	01:03:17	05:17:29	04:23:39	11:00:07
922	851	84	Bjorn Andersson	2717	M50-54	SWE	01:13:06	05:11:37	04:22:49	11:00:26