Jane Pallisgaard-Holt -
Ironman Copenhagen 2019

Quick facts

2134/270/21All/Gender/AG

F50-54Age group

1021Bib number

DENNationality


1:39:01	6:36:01	4:42:17	13:12:22

Compare Jane Pallisgaard-Holt with other athletes!

1021 Pallisgaard-Holt

1019 Murdoch ×

383 Hüller ×

381 Baarts ×

1000 Cross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:14	00:18:14	02:36 min/100m	+02:46 (40.) ●	+03:42 (383.) ●	+04:15 (2464.) ●
Swim	1.3 km	00:33:52	00:15:38	02:36 min/100m	+02:23 (40.) ●	+03:10 (383.) ●	+03:39 (2464.) ●
Swim	1.8 km	00:46:54	00:13:02	02:36 min/100m	+01:59 (40.) ●	+02:35 (383.) ●	+03:02 (2464.) ●
Swim	2.3 km	00:59:56	00:13:02	02:36 min/100m	+01:59 (40.) ●	+02:37 (383.) ●	+03:02 (2465.) ●
Swim	3.8 km	01:39:01	00:39:05	02:36 min/100m	+05:57 (40.) ●	+07:54 (383.) ●	+09:06 (2465.) ●
Swim	3.8 km	01:39:01	01:39:01	02:36 min/100m	+15:04 (40.) ●	+19:58 (383.) ●	+23:04 (2465.) ●
Transition		01:48:54	00:09:53	-	-01:16 (18.) ●	+01:11 (274.) ●	+01:44 (1911.) ●
Bike	16 km	02:23:28	00:34:34	27.77 km/h	+01:20 (34.) ●	+02:08 (329.) ●	+04:08 (2404.) ●
Bike	26 km	02:44:03	00:20:35	29.15 km/h	+01:22 (40.) ●	+01:49 (342.) ●	+02:58 (2424.) ●
Bike	34 km	03:00:24	00:16:21	29.36 km/h	+01:22 (41.) ●	+01:38 (370.) ●	+02:38 (2482.) ●
Bike	49 km	03:35:03	00:34:39	25.97 km/h	+02:08 (33.) ●	+03:05 (340.) ●	+04:57 (2386.) ●
Bike	63 km	04:05:20	00:30:17	27.74 km/h	+02:28 (40.) ●	+03:05 (359.) ●	+04:48 (2465.) ●
Bike	72 km	04:26:38	00:21:18	25.35 km/h	+02:14 (42.) ●	+02:43 (372.) ●	+04:09 (2492.) ●
Bike	82 km	04:48:04	00:21:26	27.99 km/h	+01:54 (39.) ●	+02:37 (354.) ●	+03:57 (2454.) ●
Bike	93 km	05:12:33	00:24:29	26.96 km/h	+00:20 (28.) ●	+01:30 (291.) ●	+03:13 (2207.) ●
Bike	103 km	05:33:10	00:20:37	29.1 km/h	+00:24 (27.) ●	+01:07 (275.) ●	+02:22 (2152.) ●
Bike	111 km	05:49:16	00:16:06	29.81 km/h	+00:34 (31.) ●	+01:04 (305.) ●	+02:06 (2305.) ●
Bike	126 km	06:23:29	00:34:13	26.3 km/h	+00:11 (28.) ●	+01:40 (281.) ●	+03:47 (2142.) ●
Bike	140 km	06:53:37	00:30:08	27.88 km/h	+00:30 (24.) ●	+01:29 (272.) ●	+03:28 (2180.) ●
Bike	149 km	07:15:05	00:21:28	25.16 km/h	+00:49 (29.) ●	+01:43 (302.) ●	+03:07 (2274.) ●
Bike	159 km	07:36:59	00:21:54	27.4 km/h	+00:37 (29.) ●	+01:27 (296.) ●	+02:54 (2268.) ●
Bike	170 km	08:03:02	00:26:03	25.34 km/h	+00:26 (27.) ●	+01:35 (286.) ●	+03:19 (2182.) ●
Bike	179.5 km	08:23:30	00:20:28	27.85 km/h	+00:49 (29.) ●	+01:40 (316.) ●	+03:00 (2315.) ●
Bike	180 km	08:24:55	00:01:25	21.18 km/h	+00:02 (28.) ●	+00:06 (298.) ●	+00:11 (2197.) ●
Bike	180 km	08:24:55	06:36:01	27.27 km/h	+17:30 (32.) ●	+30:26 (314.) ●	+55:02 (2326.) ●
Transition		08:30:05	00:05:10	-	-04:05 (9.) ●	-02:07 (128.) ●	-01:16 (1011.) ●
Run	1.8 km	08:40:14	00:10:09	05:38 min/km	-00:38 (16.) ●	+00:09 (236.) ●	+00:50 (1976.) ●
Run	2.9 km	08:46:54	00:06:40	06:03 min/km	-00:21 (16.) ●	-00:02 (220.) ●	+00:26 (1883.) ●
Run	6.8 km	09:11:48	00:24:54	06:23 min/km	-00:13 (24.) ●	+01:18 (279.) ●	+02:51 (2103.) ●
Run	10.5 km	09:37:04	00:25:16	06:49 min/km	-00:32 (20.) ●	+00:56 (255.) ●	+02:35 (2008.) ●
Run	12.1 km	09:48:14	00:11:10	06:58 min/km	-00:15 (22.) ●	+00:17 (254.) ●	+00:55 (1917.) ●
Run	13.3 km	09:55:52	00:07:38	06:21 min/km	+00:10 (28.) ●	+00:25 (284.) ●	+00:51 (2053.) ●
Run	17 km	10:20:53	00:25:01	06:45 min/km	-01:37 (17.) ●	±00:00 (224.) ●	+01:24 (1790.) ●
Run	20.9 km	10:47:09	00:26:16	06:44 min/km	-01:17 (18.) ●	+00:17 (226.) ●	+01:44 (1798.) ●
Run	22.5 km	10:58:51	00:11:42	07:18 min/km	-00:51 (18.) ●	-00:03 (221.) ●	+00:33 (1696.) ●
Run	23.7 km	11:06:19	00:07:28	06:13 min/km	-00:44 (11.) ●	-00:17 (201.) ●	+00:08 (1568.) ●
Run	27.5 km	11:31:45	00:25:26	06:41 min/km	-02:52 (9.) ●	-01:18 (174.) ●	+00:04 (1441.) ●
Run	31.3 km	11:57:53	00:26:08	06:52 min/km	-03:37 (10.) ●	-01:41 (167.) ●	-00:05 (1426.) ●
Run	33 km	12:09:19	00:11:26	06:43 min/km	-01:43 (8.) ●	-00:55 (165.) ●	-00:12 (1363.) ●
Run	34.1 km	12:16:51	00:07:32	06:50 min/km	-01:22 (9.) ●	-00:40 (172.) ●	-00:10 (1372.) ●
Run	38 km	12:42:50	00:25:59	06:39 min/km	-03:48 (8.) ●	-02:09 (173.) ●	-00:30 (1373.) ●
Run	41.7 km	13:08:58	00:26:08	07:03 min/km	-04:37 (7.) ●	-01:59 (180.) ●	-00:14 (1445.) ●
Run	42.1 km	13:12:06	00:03:08	07:50 min/km	-00:25 (10.) ●	-00:06 (218.) ●	+00:06 (1709.) ●
Run	42.2 km	13:12:22	00:00:16	02:39 min/km	-00:02 (17.) ●	±00:00 (258.) ●	±00:00 (1578.) ●
Run	42.2 km	13:12:22	04:42:17	06:41 min/km	-24:44 (10.) ●	-05:48 (198.) ●	+11:16 (1664.) ●
Total	226 km	13:12:22	13:12:22	17.11 km/h	+02:29 (21.) ●	+43:40 (270.) ●	+01:29:50 (2134.) ●

Ovr	Gen	Div	Name	#	AG
1951	232	16	Lene Friedrichsen	610	F50-54	DEN	01:21:59	06:15:47	04:47:58	12:46:41
1957	234	17	Anne Lehtinen	193	F50-54	FIN	01:20:02	05:54:05	05:21:18	12:47:20
1959	235	18	Annette Christensen	999	F50-54	DEN	01:23:06	06:20:02	04:44:38	12:47:32
2076	257	19	Gail Murdoch	1019	F50-54	GBR	01:43:05	06:34:32	04:22:02	13:03:34
2123	268	20	Petra Hüller	383	F50-54	GER	01:14:06	06:21:35	05:10:39	13:10:49
2134	270	21	Jane Pallisgaard-Holt	1021	F50-54	DEN	01:39:01	06:36:01	04:42:17	13:12:22
2145	274	22	Charlotte Andreas Baarts	381	F50-54	DEN	01:22:12	06:16:29	05:21:40	13:14:31
2163	281	23	Vicky Cross	1000	F50-54	GBR	01:11:30	06:28:25	05:02:13	13:18:00
2164	282	24	Stefanie Streich	1034	F50-54	GER	01:21:57	06:49:16	04:48:19	13:18:03
2173	283	25	Carol Plater	1023	F50-54	GBR	01:17:31	06:37:09	05:03:58	13:19:13