Avital Shifman -
Ironman Copenhagen 2019

Quick facts

2439/367/38All/Gender/AG

F50-54Age group

1031Bib number

ISRNationality


1:34:09	6:25:06	6:02:32	14:26:17

Compare Avital Shifman with other athletes!

1031 Shifman

1045 Åkerlind ×

1028 Roxlin ×

1015 Lai ×

2982 Sääf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:21	00:17:21	02:28 min/100m	+01:53 (35.) ●	+02:49 (359.) ●	+03:22 (2370.) ●
Swim	1.3 km	00:32:13	00:14:52	02:28 min/100m	+01:37 (35.) ●	+02:24 (359.) ●	+02:53 (2369.) ●
Swim	1.8 km	00:44:36	00:12:23	02:28 min/100m	+01:20 (35.) ●	+01:56 (359.) ●	+02:23 (2368.) ●
Swim	2.3 km	00:56:59	00:12:23	02:28 min/100m	+01:20 (35.) ●	+01:58 (359.) ●	+02:23 (2368.) ●
Swim	3.8 km	01:34:09	00:37:10	02:28 min/100m	+04:02 (35.) ●	+05:59 (359.) ●	+07:11 (2370.) ●
Swim	3.8 km	01:34:09	01:34:09	02:28 min/100m	+10:12 (35.) ●	+15:06 (359.) ●	+18:12 (2370.) ●
Transition		01:48:32	00:14:23	-	+03:14 (37.) ●	+05:41 (382.) ●	+06:14 (2436.) ●
Bike	16 km	02:22:16	00:33:44	28.46 km/h	+00:30 (28.) ●	+01:18 (288.) ●	+03:18 (2302.) ●
Bike	26 km	02:41:22	00:19:06	31.41 km/h	-00:07 (20.) ●	+00:20 (238.) ●	+01:29 (2077.) ●
Bike	34 km	02:56:36	00:15:14	31.51 km/h	+00:15 (28.) ●	+00:31 (280.) ●	+01:31 (2255.) ●
Bike	49 km	03:28:19	00:31:43	28.38 km/h	-00:48 (20.) ●	+00:09 (229.) ●	+02:01 (1987.) ●
Bike	63 km	03:56:27	00:28:08	29.86 km/h	+00:19 (27.) ●	+00:56 (270.) ●	+02:39 (2218.) ●
Bike	72 km	04:15:18	00:18:51	28.65 km/h	-00:13 (22.) ●	+00:16 (243.) ●	+01:42 (2123.) ●
Bike	82 km	04:34:47	00:19:29	30.8 km/h	-00:03 (22.) ●	+00:40 (257.) ●	+02:00 (2132.) ●
Bike	93 km	05:00:50	00:26:03	25.34 km/h	+01:54 (38.) ●	+03:04 (345.) ●	+04:47 (2380.) ●
Bike	103 km	05:20:45	00:19:55	30.13 km/h	-00:18 (21.) ●	+00:25 (243.) ●	+01:40 (2008.) ●
Bike	111 km	05:36:47	00:16:02	29.94 km/h	+00:30 (30.) ●	+01:00 (302.) ●	+02:02 (2289.) ●
Bike	126 km	06:11:31	00:34:44	25.91 km/h	+00:42 (29.) ●	+02:11 (296.) ●	+04:18 (2208.) ●
Bike	140 km	06:41:41	00:30:10	27.85 km/h	+00:32 (25.) ●	+01:31 (276.) ●	+03:30 (2185.) ●
Bike	149 km	07:02:25	00:20:44	26.05 km/h	+00:05 (24.) ●	+00:59 (264.) ●	+02:23 (2124.) ●
Bike	159 km	07:24:30	00:22:05	27.17 km/h	+00:48 (30.) ●	+01:38 (307.) ●	+03:05 (2295.) ●
Bike	170 km	07:50:59	00:26:29	24.92 km/h	+00:52 (30.) ●	+02:01 (305.) ●	+03:45 (2242.) ●
Bike	179.5 km	08:12:15	00:21:16	26.8 km/h	+01:37 (32.) ●	+02:28 (347.) ●	+03:48 (2411.) ●
Bike	180 km	08:13:38	00:01:23	21.69 km/h	±00:00 (25.) ●	+00:04 (281.) ●	+00:09 (2108.) ●
Bike	180 km	08:13:38	06:25:06	28.04 km/h	+06:35 (25.) ●	+19:31 (279.) ●	+44:07 (2202.) ●
Transition		08:23:45	00:10:07	-	+00:52 (30.) ●	+02:50 (341.) ●	+03:41 (2298.) ●
Run	1.8 km	08:35:52	00:12:07	06:43 min/km	+01:20 (40.) ●	+02:07 (378.) ●	+02:48 (2461.) ●
Run	2.9 km	08:44:11	00:08:19	07:33 min/km	+01:18 (43.) ●	+01:37 (378.) ●	+02:05 (2469.) ●
Run	6.8 km	09:15:05	00:30:54	07:55 min/km	+05:47 (41.) ●	+07:18 (389.) ●	+08:51 (2508.) ●
Run	10.5 km	09:45:34	00:30:29	08:14 min/km	+04:41 (41.) ●	+06:09 (382.) ●	+07:48 (2471.) ●
Run	12.1 km	09:58:36	00:13:02	08:08 min/km	+01:37 (40.) ●	+02:09 (367.) ●	+02:47 (2373.) ●
Run	13.3 km	10:06:52	00:08:16	06:53 min/km	+00:48 (39.) ●	+01:03 (345.) ●	+01:29 (2291.) ●
Run	17 km	10:37:27	00:30:35	08:15 min/km	+03:57 (39.) ●	+05:34 (366.) ●	+06:58 (2379.) ●
Run	20.9 km	11:09:28	00:32:01	08:12 min/km	+04:28 (41.) ●	+06:02 (368.) ●	+07:29 (2382.) ●
Run	22.5 km	11:24:35	00:15:07	09:26 min/km	+02:34 (42.) ●	+03:22 (383.) ●	+03:58 (2427.) ●
Run	23.7 km	11:34:22	00:09:47	08:09 min/km	+01:35 (41.) ●	+02:02 (373.) ●	+02:27 (2390.) ●
Run	27.5 km	12:09:29	00:35:07	09:14 min/km	+06:49 (43.) ●	+08:23 (381.) ●	+09:45 (2457.) ●
Run	31.3 km	12:45:22	00:35:53	09:26 min/km	+06:08 (41.) ●	+08:04 (376.) ●	+09:40 (2440.) ●
Run	33 km	13:00:39	00:15:17	08:59 min/km	+02:08 (38.) ●	+02:56 (362.) ●	+03:39 (2386.) ●
Run	34.1 km	13:09:54	00:09:15	08:24 min/km	+00:21 (28.) ●	+01:03 (303.) ●	+01:33 (2127.) ●
Run	38 km	13:45:10	00:35:16	09:02 min/km	+05:29 (40.) ●	+07:08 (365.) ●	+08:47 (2385.) ●
Run	41.7 km	14:21:55	00:36:45	09:55 min/km	+06:00 (40.) ●	+08:38 (373.) ●	+10:23 (2426.) ●
Run	42.1 km	14:25:59	00:04:04	10:10 min/km	+00:31 (39.) ●	+00:50 (361.) ●	+01:02 (2397.) ●
Run	42.2 km	14:26:17	00:00:18	02:59 min/km	±00:00 (33.) ●	+00:02 (326.) ●	+00:02 (2065.) ●
Run	42.2 km	14:26:17	06:02:32	08:35 min/km	+55:31 (41.) ●	+01:14:27 (380.) ●	+01:31:31 (2459.) ●
Total	226 km	14:26:17	14:26:17	15.65 km/h	+01:16:24 (38.) ●	+01:57:35 (367.) ●	+02:43:45 (2439.) ●

Ovr	Gen	Div	Name	#	AG
2284	314	33	Susanne Martell	1016	F50-54	SWE	01:07:45	06:58:50	05:10:09	13:40:07
2307	325	34	Alicia Brillon	380	F50-54	USA	01:09:23	06:00:24	06:11:24	13:45:24
2349	335	35	Eva Kovacs	192	F50-54	SUI	01:29:21	06:28:44	05:36:19	13:58:17
2364	341	36	Helena Åkerlind	1045	F50-54	SWE	01:37:47	06:48:56	05:16:23	14:01:52
2405	352	37	Louise Roxlin	1028	F50-54	SWE	01:31:12	06:53:17	05:14:38	14:16:18
2439	367	38	Avital Shifman	1031	F50-54	ISR	01:34:09	06:25:06	06:02:32	14:26:17
2444	371	39	Angela Kim Yan Lai	1015	F50-54	GBR	01:43:11	07:12:19	04:50:59	14:26:51
2457	375	40	Paula Sääf	2982	F50-54	SWE	02:06:49	06:47:46	05:24:31	14:31:53
2484	382	41	Tanja Hansen	619	F50-54	DEN	01:36:21	06:58:44	05:39:15	14:39:50
2510	387	42	Tracey Haywood	1007	F50-54	GBR	01:19:46	06:47:35	06:10:25	14:53:48