Cindy Wong -
Ironman Copenhagen 2019

Quick facts

2511/388/43All/Gender/AG

F50-54Age group

1044Bib number

HKGNationality


1:32:58	7:18:40	5:24:52	14:53:55

Compare Cindy Wong with other athletes!

1044 Wong

619 Hansen ×

1007 Haywood ×

1040 Vainikka ×

567 Hebsgaard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:17:08	00:17:08	02:26 min/100m	+01:40 (34.) ●	+02:36 (349.) ●	+03:09 (2339.) ●
Swim	1.3 km	00:31:48	00:14:40	02:26 min/100m	+01:25 (34.) ●	+02:12 (348.) ●	+02:41 (2335.) ●
Swim	1.8 km	00:44:02	00:12:14	02:26 min/100m	+01:11 (34.) ●	+01:47 (349.) ●	+02:14 (2337.) ●
Swim	2.3 km	00:56:16	00:12:14	02:26 min/100m	+01:11 (34.) ●	+01:49 (350.) ●	+02:14 (2338.) ●
Swim	3.8 km	01:32:58	00:36:42	02:26 min/100m	+03:34 (34.) ●	+05:31 (349.) ●	+06:43 (2339.) ●
Swim	3.8 km	01:32:58	01:32:58	02:26 min/100m	+09:01 (34.) ●	+13:55 (348.) ●	+17:01 (2338.) ●
Transition		01:49:22	00:16:24	-	+05:15 (41.) ●	+07:42 (394.) ●	+08:15 (2508.) ●
Bike	16 km	02:24:27	00:35:05	27.36 km/h	+01:51 (37.) ●	+02:39 (357.) ●	+04:39 (2456.) ●
Bike	26 km	02:48:34	00:24:07	24.88 km/h	+04:54 (45.) ●	+05:21 (405.) ●	+06:30 (2554.) ●
Bike	34 km	03:03:49	00:15:15	31.48 km/h	+00:16 (29.) ●	+00:32 (284.) ●	+01:32 (2261.) ●
Bike	49 km	03:40:02	00:36:13	24.85 km/h	+03:42 (40.) ●	+04:39 (377.) ●	+06:31 (2479.) ●
Bike	63 km	04:09:57	00:29:55	28.08 km/h	+02:06 (39.) ●	+02:43 (351.) ●	+04:26 (2442.) ●
Bike	72 km	04:34:03	00:24:06	22.41 km/h	+05:02 (45.) ●	+05:31 (405.) ●	+06:57 (2561.) ●
Bike	82 km	04:56:03	00:22:00	27.27 km/h	+02:28 (43.) ●	+03:11 (380.) ●	+04:31 (2497.) ●
Bike	93 km	05:39:01	00:42:58	15.36 km/h	+18:49 (45.) ●	+19:59 (407.) ●	+21:42 (2565.) ●
Bike	103 km	05:59:41	00:20:40	29.03 km/h	+00:27 (29.) ●	+01:10 (280.) ●	+02:25 (2164.) ●
Bike	111 km	06:16:14	00:16:33	29 km/h	+01:01 (35.) ●	+01:31 (335.) ●	+02:33 (2395.) ●
Bike	126 km	06:54:03	00:37:49	23.8 km/h	+03:47 (41.) ●	+05:16 (360.) ●	+07:23 (2439.) ●
Bike	140 km	07:26:20	00:32:17	26.02 km/h	+02:39 (40.) ●	+03:38 (357.) ●	+05:37 (2430.) ●
Bike	149 km	07:48:26	00:22:06	24.43 km/h	+01:27 (36.) ●	+02:21 (336.) ●	+03:45 (2371.) ●
Bike	159 km	08:12:05	00:23:39	25.37 km/h	+02:22 (41.) ●	+03:12 (370.) ●	+04:39 (2469.) ●
Bike	170 km	08:44:48	00:32:43	20.17 km/h	+07:06 (44.) ●	+08:15 (401.) ●	+09:59 (2548.) ●
Bike	179.5 km	09:06:35	00:21:47	26.17 km/h	+02:08 (40.) ●	+02:59 (365.) ●	+04:19 (2463.) ●
Bike	180 km	09:08:02	00:01:27	20.69 km/h	+00:04 (33.) ●	+00:08 (321.) ●	+00:13 (2298.) ●
Bike	180 km	09:08:02	07:18:40	24.62 km/h	+01:00:09 (45.) ●	+01:13:05 (394.) ●	+01:37:41 (2539.) ●
Transition		09:29:03	00:21:01	-	+11:46 (44.) ●	+13:44 (405.) ●	+14:35 (2558.) ●
Run	1.8 km	09:41:46	00:12:43	07:03 min/km	+01:56 (41.) ●	+02:43 (387.) ●	+03:24 (2497.) ●
Run	2.9 km	09:49:46	00:08:00	07:16 min/km	+00:59 (40.) ●	+01:18 (371.) ●	+01:46 (2435.) ●
Run	6.8 km	10:15:30	00:25:44	06:35 min/km	+00:37 (32.) ●	+02:08 (311.) ●	+03:41 (2214.) ●
Run	10.5 km	10:40:37	00:25:07	06:47 min/km	-00:41 (18.) ●	+00:47 (247.) ●	+02:26 (1979.) ●
Run	12.1 km	10:52:22	00:11:45	07:20 min/km	+00:20 (29.) ●	+00:52 (297.) ●	+01:30 (2125.) ●
Run	13.3 km	10:59:42	00:07:20	06:06 min/km	-00:08 (19.) ●	+00:07 (248.) ●	+00:33 (1877.) ●
Run	17 km	11:27:03	00:27:21	07:23 min/km	+00:43 (31.) ●	+02:20 (306.) ●	+03:44 (2132.) ●
Run	20.9 km	11:56:42	00:29:39	07:36 min/km	+02:06 (35.) ●	+03:40 (335.) ●	+05:07 (2228.) ●
Run	22.5 km	12:09:45	00:13:03	08:09 min/km	+00:30 (30.) ●	+01:18 (311.) ●	+01:54 (2107.) ●
Run	23.7 km	12:17:58	00:08:13	06:50 min/km	+00:01 (31.) ●	+00:28 (274.) ●	+00:53 (1975.) ●
Run	27.5 km	12:47:50	00:29:52	07:51 min/km	+01:34 (32.) ●	+03:08 (319.) ●	+04:30 (2129.) ●
Run	31.3 km	13:22:51	00:35:01	09:12 min/km	+05:16 (39.) ●	+07:12 (371.) ●	+08:48 (2409.) ●
Run	33 km	13:35:52	00:13:01	07:39 min/km	-00:08 (27.) ●	+00:40 (263.) ●	+01:23 (1931.) ●
Run	34.1 km	13:43:47	00:07:55	07:11 min/km	-00:59 (13.) ●	-00:17 (195.) ●	+00:13 (1605.) ●
Run	38 km	14:13:30	00:29:43	07:37 min/km	-00:04 (28.) ●	+01:35 (269.) ●	+03:14 (1948.) ●
Run	41.7 km	14:50:09	00:36:39	09:54 min/km	+05:54 (39.) ●	+08:32 (371.) ●	+10:17 (2422.) ●
Run	42.1 km	14:53:39	00:03:30	08:45 min/km	-00:03 (27.) ●	+00:16 (304.) ●	+00:28 (2143.) ●
Run	42.2 km	14:53:55	00:00:16	02:39 min/km	-00:02 (21.) ●	±00:00 (262.) ●	±00:00 (1582.) ●
Run	42.2 km	14:53:55	05:24:52	07:41 min/km	+17:51 (37.) ●	+36:47 (330.) ●	+53:51 (2217.) ●
Total	226 km	14:53:55	14:53:55	15.17 km/h	+01:44:02 (43.) ●	+02:25:13 (388.) ●	+03:11:23 (2511.) ●

Ovr	Gen	Div	Name	#	AG
2439	367	38	Avital Shifman	1031	F50-54	ISR	01:34:09	06:25:06	06:02:32	14:26:17
2444	371	39	Angela Kim Yan Lai	1015	F50-54	GBR	01:43:11	07:12:19	04:50:59	14:26:51
2457	375	40	Paula Sääf	2982	F50-54	SWE	02:06:49	06:47:46	05:24:31	14:31:53
2484	382	41	Tanja Hansen	619	F50-54	DEN	01:36:21	06:58:44	05:39:15	14:39:50
2510	387	42	Tracey Haywood	1007	F50-54	GBR	01:19:46	06:47:35	06:10:25	14:53:48
2511	388	43	Cindy Wong	1044	F50-54	HKG	01:32:58	07:18:40	05:24:52	14:53:55
2547	399	44	Christina Vainikka	1040	F50-54	SWE	01:27:35	06:52:20	06:50:39	15:23:23
2565	406	45	Gitte Hebsgaard	567	F50-54	DEN	01:34:41	06:58:16	06:41:34	15:51:48