Helena Åkerlind -
Ironman Copenhagen 2019

Quick facts

2364/341/36All/Gender/AG

F50-54Age group

1045Bib number

SWENationality


1:37:47	6:48:56	5:16:23	14:01:52

Compare Helena Åkerlind with other athletes!

1045 Åkerlind

380 Brillon ×

192 Kovacs ×

1028 Roxlin ×

1031 Shifman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:01	00:18:01	02:34 min/100m	+02:33 (39.) ●	+03:29 (378.) ●	+04:02 (2437.) ●
Swim	1.3 km	00:33:27	00:15:26	02:34 min/100m	+02:11 (39.) ●	+02:58 (378.) ●	+03:27 (2437.) ●
Swim	1.8 km	00:46:19	00:12:52	02:34 min/100m	+01:49 (39.) ●	+02:25 (378.) ●	+02:52 (2437.) ●
Swim	2.3 km	00:59:11	00:12:52	02:34 min/100m	+01:49 (39.) ●	+02:27 (378.) ●	+02:52 (2437.) ●
Swim	3.8 km	01:37:47	00:38:36	02:34 min/100m	+05:28 (39.) ●	+07:25 (378.) ●	+08:37 (2437.) ●
Swim	3.8 km	01:37:47	01:37:47	02:34 min/100m	+13:50 (39.) ●	+18:44 (378.) ●	+21:50 (2437.) ●
Transition		01:45:06	00:07:19	-	-03:50 (7.) ●	-01:23 (160.) ●	-00:50 (1202.) ●
Bike	16 km	02:18:44	00:33:38	28.54 km/h	+00:24 (26.) ●	+01:12 (283.) ●	+03:12 (2286.) ●
Bike	26 km	02:38:59	00:20:15	29.63 km/h	+01:02 (36.) ●	+01:29 (324.) ●	+02:38 (2374.) ●
Bike	34 km	02:55:08	00:16:09	29.72 km/h	+01:10 (39.) ●	+01:26 (355.) ●	+02:26 (2461.) ●
Bike	49 km	03:31:26	00:36:18	24.79 km/h	+03:47 (41.) ●	+04:44 (378.) ●	+06:36 (2481.) ●
Bike	63 km	04:01:49	00:30:23	27.65 km/h	+02:34 (41.) ●	+03:11 (361.) ●	+04:54 (2468.) ●
Bike	72 km	04:22:39	00:20:50	25.92 km/h	+01:46 (38.) ●	+02:15 (356.) ●	+03:41 (2453.) ●
Bike	82 km	04:43:42	00:21:03	28.5 km/h	+01:31 (36.) ●	+02:14 (338.) ●	+03:34 (2417.) ●
Bike	93 km	05:09:35	00:25:53	25.5 km/h	+01:44 (37.) ●	+02:54 (342.) ●	+04:37 (2369.) ●
Bike	103 km	05:31:06	00:21:31	27.89 km/h	+01:18 (34.) ●	+02:01 (318.) ●	+03:16 (2309.) ●
Bike	111 km	05:48:12	00:17:06	28.07 km/h	+01:34 (40.) ●	+02:04 (372.) ●	+03:06 (2486.) ●
Bike	126 km	06:24:40	00:36:28	24.68 km/h	+02:26 (35.) ●	+03:55 (338.) ●	+06:02 (2352.) ●
Bike	140 km	06:56:03	00:31:23	26.77 km/h	+01:45 (34.) ●	+02:44 (327.) ●	+04:43 (2341.) ●
Bike	149 km	07:19:22	00:23:19	23.16 km/h	+02:40 (39.) ●	+03:34 (373.) ●	+04:58 (2474.) ●
Bike	159 km	07:42:46	00:23:24	25.64 km/h	+02:07 (38.) ●	+02:57 (363.) ●	+04:24 (2445.) ●
Bike	170 km	08:11:07	00:28:21	23.28 km/h	+02:44 (39.) ●	+03:53 (363.) ●	+05:37 (2430.) ●
Bike	179.5 km	08:32:31	00:21:24	26.64 km/h	+01:45 (36.) ●	+02:36 (354.) ●	+03:56 (2425.) ●
Bike	180 km	08:34:02	00:01:31	19.78 km/h	+00:08 (37.) ●	+00:12 (350.) ●	+00:17 (2407.) ●
Bike	180 km	08:34:02	06:48:56	26.41 km/h	+30:25 (37.) ●	+43:21 (352.) ●	+01:07:57 (2433.) ●
Transition		08:45:29	00:11:27	-	+02:12 (35.) ●	+04:10 (363.) ●	+05:01 (2400.) ●
Run	1.8 km	08:55:42	00:10:13	05:40 min/km	-00:34 (17.) ●	+00:13 (244.) ●	+00:54 (2013.) ●
Run	2.9 km	09:02:32	00:06:50	06:12 min/km	-00:11 (19.) ●	+00:08 (249.) ●	+00:36 (2022.) ●
Run	6.8 km	09:26:47	00:24:15	06:13 min/km	-00:52 (18.) ●	+00:39 (248.) ●	+02:12 (1996.) ●
Run	10.5 km	09:52:25	00:25:38	06:55 min/km	-00:10 (25.) ●	+01:18 (277.) ●	+02:57 (2073.) ●
Run	12.1 km	10:04:15	00:11:50	07:23 min/km	+00:25 (31.) ●	+00:57 (307.) ●	+01:35 (2154.) ●
Run	13.3 km	10:12:10	00:07:55	06:35 min/km	+00:27 (34.) ●	+00:42 (317.) ●	+01:08 (2190.) ●
Run	17 km	10:40:51	00:28:41	07:45 min/km	+02:03 (37.) ●	+03:40 (346.) ●	+05:04 (2256.) ●
Run	20.9 km	11:10:58	00:30:07	07:43 min/km	+02:34 (37.) ●	+04:08 (345.) ●	+05:35 (2267.) ●
Run	22.5 km	11:24:14	00:13:16	08:17 min/km	+00:43 (31.) ●	+01:31 (320.) ●	+02:07 (2156.) ●
Run	23.7 km	11:33:17	00:09:03	07:32 min/km	+00:51 (34.) ●	+01:18 (337.) ●	+01:43 (2253.) ●
Run	27.5 km	12:03:54	00:30:37	08:03 min/km	+02:19 (36.) ●	+03:53 (332.) ●	+05:15 (2198.) ●
Run	31.3 km	12:35:26	00:31:32	08:17 min/km	+01:47 (33.) ●	+03:43 (319.) ●	+05:19 (2167.) ●
Run	33 km	12:49:28	00:14:02	08:15 min/km	+00:53 (33.) ●	+01:41 (318.) ●	+02:24 (2176.) ●
Run	34.1 km	12:58:52	00:09:24	08:32 min/km	+00:30 (34.) ●	+01:12 (320.) ●	+01:42 (2188.) ●
Run	38 km	13:28:24	00:29:32	07:34 min/km	-00:15 (26.) ●	+01:24 (262.) ●	+03:03 (1917.) ●
Run	41.7 km	13:58:11	00:29:47	08:02 min/km	-00:58 (24.) ●	+01:40 (266.) ●	+03:25 (1965.) ●
Run	42.1 km	14:01:36	00:03:25	08:32 min/km	-00:08 (22.) ●	+00:11 (283.) ●	+00:23 (2067.) ●
Run	42.2 km	14:01:52	00:00:16	02:39 min/km	-00:02 (22.) ●	±00:00 (263.) ●	±00:00 (1583.) ●
Run	42.2 km	14:01:52	05:16:23	07:29 min/km	+09:22 (30.) ●	+28:18 (302.) ●	+45:22 (2135.) ●
Total	226 km	14:01:52	14:01:52	16.11 km/h	+51:59 (36.) ●	+01:33:10 (341.) ●	+02:19:20 (2364.) ●

Ovr	Gen	Div	Name	#	AG
2237	303	31	Diane Winterburn	1043	F50-54	GBR	01:27:04	06:32:46	05:05:52	13:29:36
2257	308	32	Marja Romu	1027	F50-54	FIN	01:39:31	06:11:15	05:22:32	13:32:54
2284	314	33	Susanne Martell	1016	F50-54	SWE	01:07:45	06:58:50	05:10:09	13:40:07
2307	325	34	Alicia Brillon	380	F50-54	USA	01:09:23	06:00:24	06:11:24	13:45:24
2349	335	35	Eva Kovacs	192	F50-54	SUI	01:29:21	06:28:44	05:36:19	13:58:17
2364	341	36	Helena Åkerlind	1045	F50-54	SWE	01:37:47	06:48:56	05:16:23	14:01:52
2405	352	37	Louise Roxlin	1028	F50-54	SWE	01:31:12	06:53:17	05:14:38	14:16:18
2439	367	38	Avital Shifman	1031	F50-54	ISR	01:34:09	06:25:06	06:02:32	14:26:17
2444	371	39	Angela Kim Yan Lai	1015	F50-54	GBR	01:43:11	07:12:19	04:50:59	14:26:51
2457	375	40	Paula Sääf	2982	F50-54	SWE	02:06:49	06:47:46	05:24:31	14:31:53