Chow Chi Ngan -
Ironman Copenhagen 2019

Quick facts

1018/82/17All/Gender/AG

F35-39Age group

108Bib number

HKGNationality


1:16:47	5:30:54	4:10:25	11:09:17

Compare Chow Chi Ngan with other athletes!

108 Chi Ngan

836 Räihä ×

791 Bucio ×

795 Cosgrove ×

183 Mandel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:09	00:14:09	02:01 min/100m	-01:04 (23.) ●	-00:23 (181.) ●	+00:10 (1508.) ●
Swim	1.3 km	00:26:16	00:12:07	02:01 min/100m	-00:56 (23.) ●	-00:21 (181.) ●	+00:08 (1498.) ●
Swim	1.8 km	00:36:22	00:10:06	02:01 min/100m	-00:46 (23.) ●	-00:21 (176.) ●	+00:06 (1495.) ●
Swim	2.3 km	00:46:28	00:10:06	02:01 min/100m	-00:46 (23.) ●	-00:19 (181.) ●	+00:06 (1497.) ●
Swim	3.8 km	01:16:47	00:30:19	02:01 min/100m	-02:17 (23.) ●	-00:52 (181.) ●	+00:20 (1508.) ●
Swim	3.8 km	01:16:47	01:16:47	02:01 min/100m	-05:49 (23.) ●	-02:16 (181.) ●	+00:50 (1508.) ●
Transition		01:22:52	00:06:05	-	-02:29 (15.) ●	-02:37 (91.) ●	-02:04 (785.) ●
Bike	16 km	01:52:33	00:29:41	32.34 km/h	-02:44 (11.) ●	-02:45 (66.) ●	-00:45 (1127.) ●
Bike	26 km	02:09:39	00:17:06	35.09 km/h	-01:46 (13.) ●	-01:40 (73.) ●	-00:31 (1136.) ●
Bike	34 km	02:23:10	00:13:31	35.51 km/h	-01:05 (16.) ●	-01:12 (90.) ●	-00:12 (1316.) ●
Bike	49 km	02:52:47	00:29:37	30.39 km/h	-02:10 (23.) ●	-01:57 (122.) ●	-00:05 (1460.) ●
Bike	63 km	03:18:36	00:25:49	32.54 km/h	-01:33 (26.) ●	-01:23 (126.) ●	+00:20 (1604.) ●
Bike	72 km	03:35:22	00:16:46	32.21 km/h	-01:47 (15.) ●	-01:49 (86.) ●	-00:23 (1256.) ●
Bike	82 km	03:52:40	00:17:18	34.68 km/h	-01:40 (17.) ●	-01:31 (102.) ●	-00:11 (1395.) ●
Bike	93 km	04:12:54	00:20:14	32.62 km/h	-03:11 (12.) ●	-02:45 (83.) ●	-01:02 (1101.) ●
Bike	103 km	04:30:03	00:17:09	34.99 km/h	-02:24 (12.) ●	-02:21 (64.) ●	-01:06 (983.) ●
Bike	111 km	04:43:10	00:13:07	36.59 km/h	-01:56 (12.) ●	-01:55 (52.) ●	-00:53 (850.) ●
Bike	126 km	05:12:36	00:29:26	30.58 km/h	-03:27 (15.) ●	-03:07 (92.) ●	-01:00 (1171.) ●
Bike	140 km	05:38:00	00:25:24	33.07 km/h	-03:28 (10.) ●	-03:15 (59.) ●	-01:16 (1009.) ●
Bike	149 km	05:55:47	00:17:47	30.37 km/h	-02:03 (17.) ●	-01:58 (93.) ●	-00:34 (1211.) ●
Bike	159 km	06:15:13	00:19:26	30.87 km/h	-01:07 (23.) ●	-01:01 (148.) ●	+00:26 (1557.) ●
Bike	170 km	06:36:48	00:21:35	30.58 km/h	-02:56 (11.) ●	-02:53 (64.) ●	-01:09 (1013.) ●
Bike	179.5 km	06:52:43	00:15:55	35.81 km/h	-03:09 (6.) ●	-02:53 (32.) ●	-01:33 (672.) ●
Bike	180 km	06:53:46	00:01:03	28.57 km/h	-00:17 (3.) ●	-00:16 (17.) ●	-00:11 (350.) ●
Bike	180 km	06:53:46	05:30:54	32.64 km/h	-36:43 (14.) ●	-34:41 (74.) ●	-10:05 (1134.) ●
Transition		06:58:52	00:05:06	-	-02:33 (24.) ●	-02:11 (123.) ●	-01:20 (985.) ●
Run	1.8 km	07:07:14	00:08:22	04:38 min/km	-01:35 (8.) ●	-01:38 (48.) ●	-00:57 (677.) ●
Run	2.9 km	07:12:29	00:05:15	04:46 min/km	-01:28 (4.) ●	-01:27 (25.) ●	-00:59 (335.) ●
Run	6.8 km	07:31:39	00:19:10	04:54 min/km	-04:15 (7.) ●	-04:26 (38.) ●	-02:53 (537.) ●
Run	10.5 km	07:51:04	00:19:25	05:14 min/km	-04:41 (5.) ●	-04:55 (27.) ●	-03:16 (465.) ●
Run	12.1 km	07:59:43	00:08:39	05:24 min/km	-02:28 (4.) ●	-02:14 (29.) ●	-01:36 (446.) ●
Run	13.3 km	08:05:34	00:05:51	04:52 min/km	-01:15 (9.) ●	-01:22 (43.) ●	-00:56 (559.) ●
Run	17 km	08:28:46	00:23:12	06:16 min/km	-01:16 (29.) ●	-01:49 (153.) ●	-00:25 (1358.) ●
Run	20.9 km	08:55:38	00:26:52	06:53 min/km	+01:16 (48.) ●	+00:53 (252.) ●	+02:20 (1900.) ●
Run	22.5 km	09:06:05	00:10:27	06:31 min/km	-01:13 (25.) ●	-01:18 (120.) ●	-00:42 (1124.) ●
Run	23.7 km	09:13:35	00:07:30	06:15 min/km	-00:06 (38.) ●	-00:15 (203.) ●	+00:10 (1589.) ●
Run	27.5 km	09:38:07	00:24:32	06:27 min/km	-02:03 (28.) ●	-02:12 (145.) ●	-00:50 (1266.) ●
Run	31.3 km	10:04:08	00:26:01	06:50 min/km	-01:42 (35.) ●	-01:48 (164.) ●	-00:12 (1406.) ●
Run	33 km	10:14:43	00:10:35	06:13 min/km	-01:40 (23.) ●	-01:46 (105.) ●	-01:03 (966.) ●
Run	34.1 km	10:21:34	00:06:51	06:13 min/km	-01:21 (20.) ●	-01:21 (95.) ●	-00:51 (874.) ●
Run	38 km	10:44:27	00:22:53	05:52 min/km	-04:49 (16.) ●	-05:15 (74.) ●	-03:36 (735.) ●
Run	41.7 km	11:06:30	00:22:03	05:57 min/km	-05:37 (12.) ●	-06:04 (60.) ●	-04:19 (592.) ●
Run	42.1 km	11:09:05	00:02:35	06:27 min/km	-00:36 (10.) ●	-00:39 (52.) ●	-00:27 (566.) ●
Run	42.2 km	11:09:17	00:00:12	01:59 min/km	-00:04 (4.) ●	-00:04 (16.) ●	-00:04 (203.) ●
Run	42.2 km	11:09:17	04:10:25	05:56 min/km	-34:53 (21.) ●	-37:40 (87.) ●	-20:36 (964.) ●
Total	226 km	11:09:17	11:09:17	20.26 km/h	-01:22:27 (17.) ●	-01:19:25 (82.) ●	-33:15 (1018.) ●

Ovr	Gen	Div	Name	#	AG
860	59	12	Solène Quinio	830	F35-39	FRA	00:59:19	05:42:58	04:03:40	10:54:40
880	62	13	Alexandra Bussek-Sedzinski	560	F35-39	GER	01:04:26	05:14:05	04:26:35	10:56:13
887	63	14	Chantel Coetzer	182	F35-39	RSA	01:08:28	05:36:46	03:57:25	10:57:31
970	77	15	Kia Räihä	836	F35-39	FIN	01:06:57	05:26:48	04:07:48	11:05:16
998	80	16	Anette Rose Bucio	791	F35-39	DEN	01:11:14	05:39:50	04:04:04	11:07:46
1018	82	17	Chow Chi Ngan	108	F35-39	HKG	01:16:47	05:30:54	04:10:25	11:09:17
1072	87	18	Jenny Cosgrove	795	F35-39	IRL	00:59:13	05:53:59	04:04:40	11:13:44
1118	94	19	Marlen Mandel	183	F35-39	GER	01:13:01	05:26:30	04:29:08	11:18:15
1237	109	20	Kate Murrell	824	F35-39	GBR	01:19:58	06:09:16	03:42:47	11:28:19
1257	113	21	Pippa Whitby	852	F35-39	GBR	01:11:43	06:00:35	04:07:44	11:30:00