Adam Forsting -
Ironman Copenhagen 2019

Quick facts

663/621/34All/Gender/AG

M18-24Age group

1081Bib number

DENNationality


1:11:08	5:23:02	3:54:16	10:37:35

Compare Adam Forsting with other athletes!

1081 Forsting

1093 Haastrup ×

1078 Due ×

1101 Kjær ×

1065 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:06	00:13:06	01:52 min/100m	-00:30 (34.) ●	-00:47 (822.) ●	-00:53 (934.) ●
Swim	1.3 km	00:24:20	00:11:14	01:52 min/100m	-00:26 (34.) ●	-00:40 (824.) ●	-00:45 (937.) ●
Swim	1.8 km	00:33:42	00:09:22	01:52 min/100m	-00:21 (34.) ●	-00:33 (826.) ●	-00:38 (935.) ●
Swim	2.3 km	00:43:03	00:09:21	01:52 min/100m	-00:22 (34.) ●	-00:34 (812.) ●	-00:39 (923.) ●
Swim	3.8 km	01:11:08	00:28:05	01:52 min/100m	-01:04 (34.) ●	-01:40 (827.) ●	-01:54 (939.) ●
Swim	3.8 km	01:11:08	01:11:08	01:52 min/100m	-02:43 (34.) ●	-04:14 (827.) ●	-04:49 (938.) ●
Transition		01:16:55	00:05:47	-	-01:24 (35.) ●	-02:16 (601.) ●	-02:22 (682.) ●
Bike	16 km	01:46:09	00:29:14	32.84 km/h	-00:19 (41.) ●	-00:50 (916.) ●	-01:12 (973.) ●
Bike	26 km	02:03:29	00:17:20	34.62 km/h	+00:03 (44.) ●	-00:04 (1172.) ●	-00:17 (1269.) ●
Bike	34 km	02:16:51	00:13:22	35.91 km/h	+00:02 (43.) ●	-00:10 (1117.) ●	-00:21 (1198.) ●
Bike	49 km	02:44:58	00:28:07	32.01 km/h	-00:54 (39.) ●	-01:14 (893.) ●	-01:35 (948.) ●
Bike	63 km	03:09:01	00:24:03	34.93 km/h	-00:39 (39.) ●	-01:07 (854.) ●	-01:26 (901.) ●
Bike	72 km	03:25:21	00:16:20	33.06 km/h	-00:25 (41.) ●	-00:33 (942.) ●	-00:49 (1004.) ●
Bike	82 km	03:41:50	00:16:29	36.4 km/h	-00:24 (39.) ●	-00:45 (876.) ●	-01:00 (940.) ●
Bike	93 km	04:03:45	00:21:55	30.11 km/h	+01:21 (56.) ●	+00:58 (1525.) ●	+00:39 (1703.) ●
Bike	103 km	04:21:07	00:17:22	34.55 km/h	-00:25 (41.) ●	-00:39 (998.) ●	-00:53 (1082.) ●
Bike	111 km	04:34:20	00:13:13	36.32 km/h	-00:29 (38.) ●	-00:35 (864.) ●	-00:47 (925.) ●
Bike	126 km	05:01:56	00:27:36	32.61 km/h	-02:23 (30.) ●	-02:26 (641.) ●	-02:50 (676.) ●
Bike	140 km	05:27:00	00:25:04	33.51 km/h	-01:06 (37.) ●	-01:14 (855.) ●	-01:36 (908.) ●
Bike	149 km	05:43:43	00:16:43	32.3 km/h	-01:06 (33.) ●	-01:22 (725.) ●	-01:38 (766.) ●
Bike	159 km	06:01:32	00:17:49	33.68 km/h	-00:40 (38.) ●	-00:55 (830.) ●	-01:11 (882.) ●
Bike	170 km	06:22:57	00:21:25	30.82 km/h	-00:45 (38.) ●	-00:59 (907.) ●	-01:19 (965.) ●
Bike	179.5 km	06:38:51	00:15:54	35.85 km/h	-01:10 (30.) ●	-01:19 (630.) ●	-01:34 (663.) ●
Bike	180 km	06:39:57	00:01:06	27.27 km/h	-00:04 (26.) ●	-00:07 (589.) ●	-00:08 (633.) ●
Bike	180 km	06:39:57	05:23:02	33.43 km/h	-09:23 (39.) ●	-13:21 (883.) ●	-17:57 (940.) ●
Transition		06:43:19	00:03:22	-	-01:58 (19.) ●	-02:55 (253.) ●	-03:04 (301.) ●
Run	1.8 km	06:51:12	00:07:53	04:22 min/km	-00:42 (26.) ●	-01:18 (307.) ●	-01:26 (334.) ●
Run	2.9 km	06:56:49	00:05:37	05:06 min/km	-00:10 (39.) ●	-00:31 (670.) ●	-00:37 (725.) ●
Run	6.8 km	07:17:32	00:20:43	05:18 min/km	+00:05 (47.) ●	-01:03 (931.) ●	-01:20 (1021.) ●
Run	10.5 km	07:38:23	00:20:51	05:38 min/km	-00:37 (44.) ●	-01:32 (805.) ●	-01:50 (883.) ●
Run	12.1 km	07:47:53	00:09:30	05:56 min/km	-00:06 (49.) ●	-00:38 (915.) ●	-00:45 (998.) ●
Run	13.3 km	07:54:08	00:06:15	05:12 min/km	-00:10 (45.) ●	-00:28 (856.) ●	-00:32 (946.) ●
Run	17 km	08:15:31	00:21:23	05:46 min/km	-01:00 (40.) ●	-01:58 (776.) ●	-02:14 (858.) ●
Run	20.9 km	08:37:02	00:21:31	05:31 min/km	-01:48 (32.) ●	-02:45 (641.) ●	-03:01 (705.) ●
Run	22.5 km	08:46:40	00:09:38	06:01 min/km	-01:03 (30.) ●	-01:25 (611.) ●	-01:31 (675.) ●
Run	23.7 km	08:53:02	00:06:22	05:18 min/km	-00:42 (28.) ●	-00:53 (636.) ●	-00:58 (706.) ●
Run	27.5 km	09:14:45	00:21:43	05:42 min/km	-02:47 (24.) ●	-03:24 (552.) ●	-03:39 (618.) ●
Run	31.3 km	09:36:26	00:21:41	05:42 min/km	-03:50 (19.) ●	-04:14 (436.) ●	-04:32 (477.) ●
Run	33 km	09:45:24	00:08:58	05:16 min/km	-02:14 (11.) ●	-02:32 (214.) ●	-02:40 (230.) ●
Run	34.1 km	09:51:50	00:06:26	05:50 min/km	-00:56 (25.) ●	-01:11 (518.) ●	-01:16 (583.) ●
Run	38 km	10:13:40	00:21:50	05:35 min/km	-03:30 (19.) ●	-04:21 (441.) ●	-04:39 (486.) ●
Run	41.7 km	10:34:58	00:21:18	05:45 min/km	-03:37 (19.) ●	-04:45 (392.) ●	-05:04 (432.) ●
Run	42.1 km	10:37:22	00:02:24	06:00 min/km	-00:22 (25.) ●	-00:36 (240.) ●	-00:38 (263.) ●
Run	42.2 km	10:37:35	00:00:13	02:09 min/km	-00:01 (34.) ●	-00:03 (411.) ●	-00:03 (489.) ●
Run	42.2 km	10:37:35	03:54:16	05:33 min/km	-23:30 (26.) ●	-33:37 (530.) ●	-36:45 (585.) ●
Total	226 km	10:37:35	10:37:35	21.27 km/h	-38:58 (34.) ●	-56:23 (621.) ●	-01:04:57 (663.) ●

Ovr	Gen	Div	Name	#	AG
545	509	29	Malte Svensson	1131	M18-24	DEN	00:59:53	05:19:32	03:58:59	10:26:23
560	523	30	Mathias Martin Nielsen	390	M18-24	DEN	01:10:26	05:16:22	03:47:08	10:28:08
585	547	31	Sune Kousgaard	570	M18-24	DEN	01:11:01	05:12:47	03:59:42	10:30:39
596	556	32	Frederik Haastrup	1093	M18-24	DEN	01:06:24	05:05:19	04:10:55	10:32:11
662	620	33	Nicholas Due	1078	M18-24	DEN	01:12:12	05:37:30	03:37:11	10:37:33
663	621	34	Adam Forsting	1081	M18-24	DEN	01:11:08	05:23:02	03:54:16	10:37:35
725	680	35	Martin Woergaard Kjær	1101	M18-24	DEN	01:15:48	04:58:31	04:21:01	10:42:55
759	712	36	Jonas Andersson	1065	M18-24	SWE	01:22:40	05:13:46	04:00:38	10:46:02
855	793	37	Gustav Fritzon	1082	M18-24	SWE	01:12:20	05:33:30	03:49:19	10:53:56
926	855	38	Nikolaj Correll Bjørke	1071	M18-24	DEN	01:18:19	05:31:24	03:56:37	11:00:38