Helle Witten Nygård -
Ironman Copenhagen 2019

Quick facts

1925/229/14All/Gender/AG

F50-54Age group

112Bib number

DENNationality


1:19:02	6:06:58	5:01:58	12:42:29

Compare Helle Witten Nygård with other athletes!

112 Nygård

1032 Sladkova ×

1005 Gamrath ×

1008 Hermann ×

610 Friedrichsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:34	00:14:34	02:04 min/100m	-00:54 (18.) ●	+00:02 (224.) ●	+00:35 (1702.) ●
Swim	1.3 km	00:27:02	00:12:28	02:04 min/100m	-00:47 (18.) ●	±00:00 (220.) ●	+00:29 (1693.) ●
Swim	1.8 km	00:37:26	00:10:24	02:04 min/100m	-00:39 (18.) ●	-00:03 (219.) ●	+00:24 (1695.) ●
Swim	2.3 km	00:47:50	00:10:24	02:04 min/100m	-00:39 (18.) ●	-00:01 (223.) ●	+00:24 (1697.) ●
Swim	3.8 km	01:19:02	00:31:12	02:04 min/100m	-01:56 (18.) ●	+00:01 (224.) ●	+01:13 (1702.) ●
Swim	3.8 km	01:19:02	01:19:02	02:04 min/100m	-04:55 (18.) ●	-00:01 (224.) ●	+03:05 (1702.) ●
Transition		01:27:57	00:08:55	-	-02:14 (16.) ●	+00:13 (234.) ●	+00:46 (1682.) ●
Bike	16 km	02:01:21	00:33:24	28.74 km/h	+00:10 (24.) ●	+00:58 (271.) ●	+02:58 (2246.) ●
Bike	26 km	02:20:32	00:19:11	31.28 km/h	-00:02 (22.) ●	+00:25 (245.) ●	+01:34 (2100.) ●
Bike	34 km	02:35:15	00:14:43	32.62 km/h	-00:16 (17.) ●	±00:00 (220.) ●	+01:00 (2041.) ●
Bike	49 km	03:07:02	00:31:47	28.32 km/h	-00:44 (21.) ●	+00:13 (232.) ●	+02:05 (2002.) ●
Bike	63 km	03:34:18	00:27:16	30.81 km/h	-00:33 (17.) ●	+00:04 (208.) ●	+01:47 (2022.) ●
Bike	72 km	03:52:37	00:18:19	29.48 km/h	-00:45 (16.) ●	-00:16 (212.) ●	+01:10 (1975.) ●
Bike	82 km	04:10:33	00:17:56	33.46 km/h	-01:36 (9.) ●	-00:53 (164.) ●	+00:27 (1696.) ●
Bike	93 km	04:33:04	00:22:31	29.31 km/h	-01:38 (17.) ●	-00:28 (208.) ●	+01:15 (1841.) ●
Bike	103 km	04:52:44	00:19:40	30.51 km/h	-00:33 (18.) ●	+00:10 (227.) ●	+01:25 (1939.) ●
Bike	111 km	05:08:40	00:15:56	30.13 km/h	+00:24 (27.) ●	+00:54 (291.) ●	+01:56 (2265.) ●
Bike	126 km	05:41:08	00:32:28	27.72 km/h	-01:34 (16.) ●	-00:05 (225.) ●	+02:02 (1888.) ●
Bike	140 km	06:10:08	00:29:00	28.97 km/h	-00:38 (16.) ●	+00:21 (223.) ●	+02:20 (1997.) ●
Bike	149 km	06:30:12	00:20:04	26.91 km/h	-00:35 (18.) ●	+00:19 (231.) ●	+01:43 (1990.) ●
Bike	159 km	06:50:43	00:20:31	29.24 km/h	-00:46 (15.) ●	+00:04 (220.) ●	+01:31 (1940.) ●
Bike	170 km	07:14:56	00:24:13	27.25 km/h	-01:24 (15.) ●	-00:15 (220.) ●	+01:29 (1895.) ●
Bike	179.5 km	07:33:40	00:18:44	30.43 km/h	-00:55 (15.) ●	-00:04 (228.) ●	+01:16 (1979.) ●
Bike	180 km	07:34:55	00:01:15	24 km/h	-00:08 (7.) ●	-00:04 (151.) ●	+00:01 (1454.) ●
Bike	180 km	07:34:55	06:06:58	29.43 km/h	-11:33 (16.) ●	+01:23 (223.) ●	+25:59 (1970.) ●
Transition		07:40:31	00:05:36	-	-03:39 (13.) ●	-01:41 (148.) ●	-00:50 (1195.) ●
Run	1.8 km	07:51:11	00:10:40	05:55 min/km	-00:07 (26.) ●	+00:40 (293.) ●	+01:21 (2195.) ●
Run	2.9 km	07:58:17	00:07:06	06:27 min/km	+00:05 (23.) ●	+00:24 (278.) ●	+00:52 (2170.) ●
Run	6.8 km	08:23:05	00:24:48	06:21 min/km	-00:19 (22.) ●	+01:12 (270.) ●	+02:45 (2086.) ●
Run	10.5 km	08:55:21	00:32:16	08:43 min/km	+06:28 (43.) ●	+07:56 (394.) ●	+09:35 (2520.) ●
Run	12.1 km	09:06:28	00:11:07	06:56 min/km	-00:18 (20.) ●	+00:14 (241.) ●	+00:52 (1888.) ●
Run	13.3 km	09:13:45	00:07:17	06:04 min/km	-00:11 (17.) ●	+00:04 (237.) ●	+00:30 (1843.) ●
Run	17 km	09:39:34	00:25:49	06:58 min/km	-00:49 (21.) ●	+00:48 (246.) ●	+02:12 (1910.) ●
Run	20.9 km	10:06:18	00:26:44	06:51 min/km	-00:49 (21.) ●	+00:45 (246.) ●	+02:12 (1876.) ●
Run	22.5 km	10:18:08	00:11:50	07:23 min/km	-00:43 (20.) ●	+00:05 (229.) ●	+00:41 (1735.) ●
Run	23.7 km	10:25:44	00:07:36	06:20 min/km	-00:36 (16.) ●	-00:09 (214.) ●	+00:16 (1658.) ●
Run	27.5 km	10:52:40	00:26:56	07:05 min/km	-01:22 (17.) ●	+00:12 (228.) ●	+01:34 (1750.) ●
Run	31.3 km	11:20:11	00:27:31	07:14 min/km	-02:14 (14.) ●	-00:18 (207.) ●	+01:18 (1663.) ●
Run	33 km	11:32:32	00:12:21	07:15 min/km	-00:48 (18.) ●	±00:00 (221.) ●	+00:43 (1729.) ●
Run	34.1 km	11:40:40	00:08:08	07:23 min/km	-00:46 (17.) ●	-00:04 (213.) ●	+00:26 (1715.) ●
Run	38 km	12:09:22	00:28:42	07:21 min/km	-01:05 (19.) ●	+00:34 (237.) ●	+02:13 (1814.) ●
Run	41.7 km	12:38:34	00:29:12	07:53 min/km	-01:33 (18.) ●	+01:05 (252.) ●	+02:50 (1906.) ●
Run	42.1 km	12:42:12	00:03:38	09:05 min/km	+00:05 (32.) ●	+00:24 (323.) ●	+00:36 (2226.) ●
Run	42.2 km	12:42:29	00:00:17	02:49 min/km	-00:01 (23.) ●	+00:01 (266.) ●	+00:01 (1805.) ●
Run	42.2 km	12:42:29	05:01:58	07:09 min/km	-05:03 (19.) ●	+13:53 (251.) ●	+30:57 (1958.) ●
Total	226 km	12:42:29	12:42:29	17.78 km/h	-27:24 (14.) ●	+13:47 (229.) ●	+59:57 (1925.) ●

Ovr	Gen	Div	Name	#	AG
1721	186	9	Susanne Ekqvist	1003	F50-54	SWE	01:24:19	05:58:51	04:30:36	12:15:55
1825	210	10	Ghita Hauerslev	1006	F50-54	DEN	01:12:09	05:54:47	05:02:39	12:26:53
1873	217	11	Vanessa Tucker	1039	F50-54	GBR	01:21:21	06:24:59	04:27:07	12:33:16
1876	218	12	Jana Sladkova	1032	F50-54	CZE	01:09:11	06:04:31	05:08:18	12:33:54
1903	222	13	Lone Gamrath	1005	F50-54	DEN	01:37:12	05:38:28	05:09:55	12:38:57
1925	229	14	Helle Witten Nygård	112	F50-54	DEN	01:19:02	06:06:58	05:01:58	12:42:29
1939	230	15	Lotte Hermann	1008	F50-54	DEN	01:13:53	05:59:18	05:20:15	12:45:17
1951	232	16	Lene Friedrichsen	610	F50-54	DEN	01:21:59	06:15:47	04:47:58	12:46:41
1957	234	17	Anne Lehtinen	193	F50-54	FIN	01:20:02	05:54:05	05:21:18	12:47:20
1959	235	18	Annette Christensen	999	F50-54	DEN	01:23:06	06:20:02	04:44:38	12:47:32